Healthy Living in Austin, Texas

This health craze has taken off in the United States. It’s not about being skinny but now it’s all about being healthy and taking care of your body. Women it’s okay to have muscles! But sometimes it’s hard to break those pesky little bad eating habits we all have and we don’t always know where to start. Here are some tips you can use to start eating a little healthier today. Remember, Rome wasn’t built in a day and neither is your body!

1. Don’t start a diet or meal plan you can’t complete in the long run. If a diet makes you cut out entire food groups, stop eating out with your friends, and just makes you plain own miserable; chances are you won’t stick to it in the long run.
2. Stop thinking of certain foods as “good” or “bad”. Too often we live in constant fear of feeling ashamed for choosing a cookie over an apple. It’s okay to indulge once in a while and not feel bad about it. One cookie won’t kill your progress, I promise!
3. Think of every meal as an opportunity to be healthier. Start out slow. For dinner instead of having white rice, try brown rice or quinoa instead. Slowly eliminating some bad foods and switching them for healthier ones will help you eat better.
4. Don’t cut out all fats. I’m sure this might come as a shock to you but not all fats are bad for you! Avocado’s for example are full of monosaturated fats that are amazing for your health. Don’t be afraid to eat a little fat just watch how much you eat and where it’s coming from.
5. Don’t cut out carbs. Carbs are essential in keeping you full throughout the day and giving you energy. Cutting out carbs will make you feel sluggish and actually hinder your progress because you won’t have any energy to do anything else.
6. INDULGE A LITTLE. It’s okay to have that cookie! If you stop yourself from eating the things you want eventually you’re going to binge eat and that’s never good. Try to eat healthy 90% of the time and the other 10% enjoy yourself!

Your Realtor and Friend for Life!

~Kathy

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