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Posts Tagged ‘#health’

We’ve all been guilty of staring at our open refrigerators unsure of what to make and claiming we have no food. Well here are some recipes that you can make with stuff I’m sure you already have on hand.

Classic Chinese Chow Mein

Classic-Chinese-Chow-Mein-4

Get the Recipe Here!

Quinoa Fried Rice

Quinoa-Fried-Rice-Recipe-2

Get the Recipe Here!

Avocado Caprese Chicken Quesadillas

Chicken-and-Avocado-Caprese-Quesadillas-6

Get the Recipe Here!

Baked Balsamic Chicken

baked-balsamic-chicken-16-1-680x1020

Get the Recipe Here!

Baked Teriyaki Chicken

Baked-Teriyaki-Chicken-recipe-4

Get the Recipe Here!

Black Bean Nachos

spicy-black-bean-nachos-6

Get the Recipe Here!

You’ll never have to sit and stare into your fridge again!

Your Realtor and Friend for Life~ Kathy

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Happy Monday everyone! I hope you all are having a fantastic start to the week. There is just something about October that actually makes me want to get out of bed in the morning. I don’t know if it’s the mornings turning cooler, or the leavings turning orange but there is definitely something in the air during October. This month also makes me want to preheat my oven to 350 degrees and fill my house with warm, yummy smells of fall. So why not do just that but put a healthy spin on it? Here are 6 dinner ideas PACKED with protein that will be sure to fill you up and your home as well with delicious smells!

Chicken Parmesan Zucchini Boats

zucchini

Calories: 500 (includes three zucchini boats)
Protein: 57.3g

http://www.thewholesomedish.com/chicken-parmesan-zucchini-boats/

Zoodles w/Chicken and Spicy Almond Butter Sauce

zoodles

Calories: 370
Protein: 39.3g

http://www.theleangreenbean.com/zoodles-with-chicken-and-spicy-almond-butter-sauce/

Garlic Teriyaki Shrimp

shrimp

Calories: 272
Protein: 43.95g

With a cup of brown rice: Add 216 calories and 5 grams of protein.

http://kendrastreats.com/2014/02/garlic-teriyaki-shrimp/

Chipotle Sweet Potato Turkey Burgers

sweet-potato

Calories: 337
Protein: 33.7g

With a whole wheat bun: Add 130 calories and 7 grams of protein.

http://www.wellplated.com/sweet-potato-turkey-burger/

Salmon Quinoa Bowl

salmon

Calories: 524
Protein: 39.7g

http://megiswell.com/quinoa-salmon-bowl/

Turkey Quinoa Stuffed Bell Peppers

turkey

Calories: 496
Protein: 45.9g

http://loveandfoodforeva.com/2016/07/turkey-quinoa-stuffed-bell-peppers/

Of course feel free to make modifications as your dietary needs see fit and remember it’s okay to put your own special twist on these recipes as well.

Your Realtor and Friend for Life~ Kathy

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You won’t see your body change overnight. That kind of transformation takes time and lifestyle changes but you don’t have to change everything all at once. Here are some small things you can do bit by bit to help you lose weight with time. Pick one or two to start and gradually go from there.

  1. Make your Couch a No-Eating Zone. Whenever we’re sitting relaxing and watching TV it can become really easy to mindlessly snack. By making your couch a no eating zone it can stop you from snacking too much.
  2. Stop Weighing Yourself. If you’re constantly monitoring your progress you’ll get discouraged by not seeing the results you think you should be seeing. Just focus on eating right and exercising and the payoff will follow.
  3. Don’t try to ignore your cravings. Embrace your cravings! We all have them and it’s okay to indulge once in a while but other times just find healthier ways to satisfy those cravings.
  4. Meal Prep. Preparing all of your food for the week ahead of time will 1. save you time during the week and 2. prevent you from ordering out too much on those days when you don’t have time to make a meal.
  5. Drink lots of Water. They say you should be drinking a gallon of water a day. It’s essential to keep you hydrated throughout the day and gives you energy for your workouts. Try cutting out soda and other sugary drinks and swapping them for water.

I hope these tips helped and you can incorporate some of them into your daily life and be on the road to a healthier you!

Your Realtor and Friend for Life!

~Kathy

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