You won’t see your body change overnight. That kind of transformation takes time and lifestyle changes but you don’t have to change everything all at once. Here are some small things you can do bit by bit to help you lose weight with time. Pick one or two to start and gradually go from there.
- Make your Couch a No-Eating Zone. Whenever we’re sitting relaxing and watching TV it can become really easy to mindlessly snack. By making your couch a no eating zone it can stop you from snacking too much.
- Stop Weighing Yourself. If you’re constantly monitoring your progress you’ll get discouraged by not seeing the results you think you should be seeing. Just focus on eating right and exercising and the payoff will follow.
- Don’t try to ignore your cravings. Embrace your cravings! We all have them and it’s okay to indulge once in a while but other times just find healthier ways to satisfy those cravings.
- Meal Prep. Preparing all of your food for the week ahead of time will 1. save you time during the week and 2. prevent you from ordering out too much on those days when you don’t have time to make a meal.
- Drink lots of Water. They say you should be drinking a gallon of water a day. It’s essential to keep you hydrated throughout the day and gives you energy for your workouts. Try cutting out soda and other sugary drinks and swapping them for water.
I hope these tips helped and you can incorporate some of them into your daily life and be on the road to a healthier you!
Your Realtor and Friend for Life!
~Kathy
Healthy Living in Austin, Texas 
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