Running low on groceries or needing to stretch the ones you have? Here are some recipes that will hold up great in the freezer and  filling for the whole family.

Chicken Parmesan Casserole


Recipe Here

Beef and Barley Soup


Recipe Here

Wild Rice Soup


Recipe Here

Rigatoni Pasta Bake


Recipe Here

Shrimp Stir Fry


Recipe Here

You can make all of these at once or one at a time, but one thing is for sure; these will be delicious for the whole family for weeks to come!

Your Realtor and Friend for Life~ Kathy

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person.

  • Between people who are in close contact with one another (within about 6 feet).
  • Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Take steps to protect yourself

  1. Clean your hands often

    • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
    • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
    • Avoid touching your eyes, nose, and mouth with unwashed hands.
  2. Avoid close contact

Take steps to protect others

   1. Stay home if you’re sick

  • Stay home if you are sick, except to get medical care.


Cover coughs and sneezes

  • Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
  • Throw used tissues in the trash.
  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.


Wear a facemask if you are sick

  • If you are sick:  You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room. Learn what to do if you are sick.
  • If you are NOT sick: You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.


Clean and disinfect

  • Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
  • If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

I hope you found this article helpful! It’s better to take precaution and keep yourself and your loved ones safe.

Your Realtor and Friend for Life~ Kathy

Fool everyone with these delicious chocolate desserts with a twist: they’re 100% vegan. Can you taste the difference? I would love to get your opinion! Make one and leave a comment below!

Vegan Chocolate Whoopie Pies


Recipe Here

Vegan Strawberry Swirl Cheesecake


Recipe Here

Strawberry Coconut Truffles


Recipe Here

Vegan Turtle Truffles


Recipe Here

Vegan Fudge w/Tahini Swirl


Recipe Here

Looking forward to reading all of your comments who tried one (or all) of these desserts!

Your Realtor and Friend for Life~ Kathy


Valentine’s Day is right around the corner. Don’t feel like messing with the crowds and over priced menus? Switch it up with these fancy, home cooked meals that’ll be sure to still wow your significant other!

Easy Orzo w/Shrimp & Feta


Recipe Here

Grilled Ribeye w/Herb Compound Butter


Recipe Here

Red Wine Braised Short Ribs w/Creamy Polenta


Recipe Here

Pan Seared Scallops w/Lemon Caper Sauce


Recipe Here

Chicken Thighs w/Creamy Bacon Mushroom Thyme Sauce


Recipe Here

Tuscan Sausage Pasta


Recipe Here

What’s your favorite dessert to share on this day of love. Leave a comment below!

Your Realtor and Friend for Life~ Kathy


Did you know over one billion chicken wings will be consumed on Super Bowl Sunday across America? Get a recipe for this delectable finger food along with other popular football snacks below!

Queso Dip


Recipe Here

Cheesy Bacon Spinach Dip


Recipe Here

Mac & Cheese Pizza Bites


Recipe Here

Big Mac Potato Skins


Recipe Here

Chicken Parm Sliders


Recipe Here

Pull-Apart Cheeseburger Sliders


Recipe Here

Buffalo Ranch Wings


Recipe Here

What’s your favorite Super Bowl food to munch on and who will you be rooting for this Superbowl? Leave a comment below!

Happy Snacking! Your Realtor and Friend for Life~ Kathy!


Eating healthy doesn’t have to require a mountain of ingredients and a ton of time. Check out these no fuss recipes that’ll have you looking great and taste even better!

Vegetarian Meatballs


Recipe Here

Turkey Sweet Potato Chili


Recipe Here

Egg Roll in a Bowl


Recipe Here

Chipotle Shrimp Fajita Bowls


Recipe Here

Tuscan White Bean Skillet


Recipe Here

Let’s continue to kick off the year 2020 in the right direction! What’s one goal you want to accomplish in the next 3 months? Leave a comment below!

Your Realtor and Friend for Life~ Kathy

Starting a whole new diet at the beginning of the year can be a daunting task. Make it easier on yourself by cutting down or limiting your intake on certain foods. Check out these dairy and meat free vegan recipes to get started!

Kung Pao Tofu


Recipe Here

Stuffed Sweet Potato w/White Bean & Guacamole


Recipe Here

Lentil Bolognese


Recipe Here

Vegan Jalapeno Mac and Cheese


Recipe Here

Ultimate Vegan Chili


Recipe Here

Tackle those New Year’s Resolutions one recipe at a time! What are some of your other resolutions? Leave a comment below!

Your Realtor and Friend for Life~ Kathy


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