Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #2017, #Austinrealestate, #Austinrealtor, #buy, #delicious, #easy, #fast, #good, #goodbye, #healthyeating, #healthylifestyle, #healthyliving, #healthypeople, #healthytips, #LEASE, #NewYear, #relocate, #REMAX, #sell, #simple on December 27, 2017| Leave a Comment »
I’ve shared numerous recipes over the past year. If you haven’t had a chance to look at them all, I’m sharing with you the best of the best 2017 had to offer food wise! Hurry and make them all before the year is up.
Fusili Lasagna
Chocolate Chip Pumpkin Cookies
Homemade Cinnamon Rolls
Skillet Chicken w/Bacon Cream Sauce
Creamy Avocado Spinach Pasta
Crock Pot Chicken Cacciatore
Enjoy the last of 2017 in style! Your Realtor and Friend for Life~ Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #Austinrealestate, #Austinrealtor, #blog, #delicious, #easy, #FirstLady, #FirstLadyofRealEstate! #WarehouseAvailable #, #healthydiet, #healthyeating, #healthylifestyle, #healthypeople, #healthytips, #light, #recipes, #REMAX, #seafood, #summer, #www.AtxMoveNow.com, healthy on June 9, 2017| Leave a Comment »
You read that caption right. Check out these amazingly delicious seafood recipes you can make in 30 minutes or less. Perfect for the summer weather!
Teriyaki Salmon
Ahi Poke Bowls
Sriracha Glazed Scallops
Mango Chipotle Fish Tacos
Paella
Buttery Garlic Steamed Clams
Don’t these recipes just scream SUMMER! So what are you waiting for? Get to cooking!
Your Realtor and Friend for Life~ Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #healthypeople, #Monday, #mondaymotivation, #protein, #RealEstate, #REMAXPoshProperties, #snacks, #www.AtxMoveNow.com, healthy on March 28, 2016| Leave a Comment »
Not all snacking was created equally. A bag of chips after a workout probably isn’t a good idea say like snacking on peanut butter and apples after a workout. Protein and carbohydrates are essential after a workout to replenish your body and build those muscles. Here are some high powered protein snacks to enjoy after a workout or just in general. The great thing about these snacks is that they will also keep you full and satisfied until your next meal.
Tuna Salad on Crackers
Fruit Dip and Apples
Hard Boiled Eggs and Avocado
Hummus Dip and Vegetables
Peanut Butter and Banana Smoothie
Before you go for that bag of chips, try one of these snacks instead. I guarantee it’ll keep you feeling full and feeling great!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #cutback, #FirstLadyofRealEstate!, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #healthypeople, #RealEstate, #REMAX, #sugar, #www.AtxMoveNow.com on February 29, 2016| Leave a Comment »
Eating too much sugar is associated with high risk of diabetes, obesity, and heart disease. But again, it’s delicious. So how do you know if you’re eating too much sugar? Well if you’re exercising regularly and eating healthy, then having a couple of cookies here and there won’t hurt you. The American Heart Association recommends limiting your daily added sugar intake to 6-9 teaspoons a day. To give you a comparison there are about 10 teaspoons of added sugar in one 12 ounce can of soda! So if you’re downing 3 sodas a day or eating a package of cookies in one sitting then maybe you want to start thinking about limiting your sugar intake, and here are some ways in which you can!
Remember, not everyone has to limit their sugar intake so look at your lifestyle and decide what’s best for you. Maybe try one or two of these tips to begin with and go from there.
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #byesalad, #FirstLadyofRE, #healthydiet, #healthylifestyle, #healthymeals, #healthypeople, #RealEstate, #REMAX, Austin, healthy, Texas on December 21, 2015| Leave a Comment »
Because you can’t spell salad without “sad”, here are some healthier recipes that you can enjoy without feeling bad!
Salmon with Roasted Potatoes
Recipe:http://www.buzzfeed.com/emofly/quick-and-easy-salmon-recipe#.qje072Mb9
Zucchini Noodles with Cilantro Lime Chicken
Recipe: http://ifoodreal.com/zucchini-noodles-with-cilantro-lime-chicken/
Creamy White Cheddar Macaroni and Cheese
Recipe: http://cookingalamel.com/2013/08/creamy-greek-yogurt-mac-cheese.html
Blackened Fish Tacos
Recipe: http://www.recipetineats.com/blackened-fish-tacos-hapa-nom-nom-guest-post/
Spicy Skirt Steak with Asian Slaw
Recipe: http://www.barbellsandbellinis.com/2013/04/spicy-skirt-steak-with-asian-slaw.html
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRealEstate!, #healthydiet, #healthylifestyle, #healthyliving, #healthypeople, #RealEstate, #REMAX on December 14, 2015| Leave a Comment »
During the holiday season it’s easy to get wrapped up in all of the holiday parties and especially the yummy holiday food. Here are some tips you can use to eat healthier during the holiday season so you don’t start the new year with too much regret.
1. If you’re traveling a lot this holiday season, map out some healthy breakfast possibilities that you can find almost anywhere.
2. Make “smoothie packs” by portioning out the fruit you need for a smoothie, then freezing it.
3. Make lower-carb, gluten-free noodles with your favorite root vegetable.
4. Before you make any crazy New Year’s diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.
5. Be aware of portion sizes, especially if you’re at a party where everything is served buffet-style and it might be harder to keep track of what you’re eating.
6. Make a kale salad that’s really, truly filling and delicious.
7. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.
And don’t forget to enjoy yourself this holiday season! It’s okay to eat that slice of pie, just remember enjoy everything in moderation!
Happy Holidays!
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #delicious, #diet, #FirstLadyofRE, #food, #fun, #healthydiet, #healthylifestyle, #healthypeople, #notboring, #REMAX, #yummy on September 22, 2015| Leave a Comment »
I for one know the struggles of trying to eat healthier. The constant struggle between wanting to fit into my jeans and wanting the last donut at the office. People have this stigma that eating healthy has to be all lettuce and zero taste. Well I’m here to share with you some recipe ideas to make eating fun again!
Quinoa Burrito Bowls
Egg White Scramble with Spinach, Mushrooms, and Tomatoes with Toast and Avocado
Wild Salmon with Butternut Squash, Potatoes, Peppers, and Onions
Kale, Garlic, and Caramelized Onion Paninis
Cacao Oats with Almond Butter and Cinnamon
Healthy Living in Austin, Texas 