Not all snacking was created equally. A bag of chips after a workout probably isn’t a good idea say like snacking on peanut butter and apples after a workout. Protein and carbohydrates are essential after a workout to replenish your body and build those muscles. Here are some high powered protein snacks to enjoy after a workout or just in general. The great thing about these snacks is that they will also keep you full and satisfied until your next meal.
Tuna Salad on Crackers
Fruit Dip and Apples
Hard Boiled Eggs and Avocado
Hummus Dip and Vegetables
Peanut Butter and Banana Smoothie
Before you go for that bag of chips, try one of these snacks instead. I guarantee it’ll keep you feeling full and feeling great!
Your Realtor and Friend for Life!
~Kathy
Healthy Living in Austin, Texas 
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