Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, Uncategorized, tagged #AustinTexas, #delicious, #FirstLadyofRE, #food, #healthylifestyle, #RealEstate, #recipes, #REMAXPoshProperties, #superfoods, #superfoodwednesday, #www.AtxMoveNow.com, healthy on April 27, 2016| Leave a Comment »
They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will may you wonder why you’ve been avoiding them all this time, slice them into quarters and saute them in olive oil and onions. Delicious!
Happy Eating!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #healthyliving, #RealEstate, #REMAXPoshProperties, #superfoods, #wednesday, #www.AtxMoveNow.com, healthy, quinoa on April 20, 2016| Leave a Comment »
Quinoa
This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves . And it’s filled with protein— eight grams per one-cup serving, to be exact!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #delicious, #FirstLadyofRE, #Monday, #RealEstate, #REMAXPoshProperties, #www.AtxMoveNow.com on April 18, 2016| 1 Comment »
Rainy weather calls for blankets and snuggled up on the couch listening to the weather outside. No one wants to spend their time thinking about what they’re going to make their family for dinner. Well now you don’t have too! Here are 4 simple dinner recipes that are perfect for any rainy day. Whip one out the next time the weather is not so fabulous outside.
20 Minute Skillet Chicken Cordon Bleu
Recipe: http://www.momontimeout.com/2015/05/20-minute-skillet-chicken-cordon-bleu-recipe/
Steak and Cheddar Mac N Cheese
Recipe: http://pinchofyum.com/steak-mac-and-cheese
Chicken Pot Pie Soup
Recipe: http://www.gimmesomeoven.com/chicken-pot-pie-soup-recipe/
Beef with Broccoli
Recipe: http://www.foodiecrush.com/beef-with-broccoli-recipe/
Which one are you going to make for dinner tonight? Happy Monday everyone!
Your Realtor and Friend for Life!
~Kathy De La Cruz
Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #eggs, #FirstLadyofRE, #humpday, #RealEstate, #REMAX, #REMAXPoshProperties, #superfood, #wednesday, #www.AtxMoveNow.com on April 13, 2016| Leave a Comment »
What came first: the chicken or the egg? Well it doesn’t matter because the important thing is chickens lay eggs and this delicate food is packed full of protein you need before and after working out! They are also low in carbs and calories and are perfect if you’re trying to shed some extra pounds. With 6 grams of protein in each egg, feel free to eat as many of these as you want. They are also delicious in a number of ways: fried, scrambled, over easy, and my personal favorite: hard boiled. Stock up on this superfood today and watch your body transform right before your eyes.
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #berries, #berry, #delicious, #desserts, #FirstLadyofRE, #fruit, #nutritious, #RealEstate, #recipes, #REMAXPoshProperties, #Strawberry, #strawberryseason, #www.AtxMoveNow.com on April 12, 2016| Leave a Comment »
PSA: It’s strawberry season!!
Berries, berries, galore! I love berries. These delicious little fruits are so easy to just pop in your mouth or bag on the go and they are very nutritious as well. With spring nearing here in Austin, TX, berry season is soon underway and that means strawberry farms and strawberry picking. Here are some scrumptious strawberry recipes for you to use before all of those delicious berries go bad in your fridge!
Strawberry and Cream Scones
Recipe: http://bakerbynature.com/strawberries-and-cream-scones/
Strawberry Dump Cake
Recipe: http://www.thirtyhandmadedays.com/2014/08/strawberry-dump-cake/
Strawberry Frozen Yogurt
Recipe: http://www.justataste.com/5-minute-healthy-strawberry-frozen-yogurt-recipe/
Strawberry Jello Pie
Recipe: http://cincyshopper.com/easy-strawberry-pie-like-frischs-and-shoneys/
Strawberry Chocolate Chip Cookies
Recipe: http://sallysbakingaddiction.com/2013/01/23/strawberry-chocolate-chip-cookies/
Strawberry Nutella French Toast
Recipe: http://www.recipetineats.com/strawberry-nutella-french-toast-roll-ups/#comment-17722
Strawberry Tart
Recipe: http://brooklynsupper.com/2016/03/simplest-strawberry-tart/
Strawberry Pie
Recipe: http://www.jessicanwood.com/2015/06/08/strawberry-pie-2/
I don’t know about you, but I’m running to my nearest grocery store and picking up pounds of this delicious fruit to start trying out some of these recipes. Happy strawberry picking!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #RealEstate, #REMAXPoshProperties, #superfood, #tomatoes, #wednesday, #www.AtxMoveNow.com on March 30, 2016| Leave a Comment »
Tomatoes
This powerful fruit packs a PUNCH! They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C. Not to mention they taste great on any sandwich or in any pasta dish!
So next time you go to the grocery store, be sure to pick up this delicious fruit to add a superfood to any meal!
Your Realtor and friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #healthypeople, #Monday, #mondaymotivation, #protein, #RealEstate, #REMAXPoshProperties, #snacks, #www.AtxMoveNow.com, healthy on March 28, 2016| Leave a Comment »
Not all snacking was created equally. A bag of chips after a workout probably isn’t a good idea say like snacking on peanut butter and apples after a workout. Protein and carbohydrates are essential after a workout to replenish your body and build those muscles. Here are some high powered protein snacks to enjoy after a workout or just in general. The great thing about these snacks is that they will also keep you full and satisfied until your next meal.
Tuna Salad on Crackers
Fruit Dip and Apples
Hard Boiled Eggs and Avocado
Hummus Dip and Vegetables
Peanut Butter and Banana Smoothie
Before you go for that bag of chips, try one of these snacks instead. I guarantee it’ll keep you feeling full and feeling great!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Client Testimonials, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #Brunch, #Easter, #FirstLadyofRealEstate!, #GoodFriday, #HappyEaster, #RealEstate, #recipes, #REMAXPoshProperties on March 25, 2016| Leave a Comment »
Happy Friday everyone and Happy Easter!!! Before you start loading those Easter eggs with wonderful goodies for the little ones, here are some delicious Easter brunch recipes that load their tummies and give them fuel before the big Easter egg hunt!
Monkey Bread
A tried and true favorite among the young ones: http://food52.com/recipes/26117-chai-spiced-monkey-bread?utm_source=cj&affil=cj&utm_medium=affiliate&utm_campaign=Food52+Outdoor+Goods+Page
Broccoli Frittata
A clever and delicious way to sneak in those vegetables: http://food52.com/recipes/32139-andrew-feinberg-s-slow-baked-broccoli-frittata?utm_source=cj&affil=cj&utm_medium=affiliate&utm_campaign=Food52+Outdoor+Goods+Page
Lemony Cream Cheese Pancakes with Blueberries
Because what’s brunch without pancakes?: http://food52.com/recipes/1843-lemony-cream-cheese-pancakes-with-blueberries?utm_source=cj&affil=cj&utm_medium=affiliate&utm_campaign=Food52+Outdoor+Goods+Page
Salt and Pepper French Toast
Bloody Mary
This one’s for the BIG kids: http://food52.com/recipes/30282-rick-s-picks-bloody-mary-mix?utm_source=cj&affil=cj&utm_medium=affiliate&utm_campaign=Food52+Outdoor+Goods+Page
Hoppy Easter Everyone!
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #Breakfast, #breakfasttacos, #delicious, #easy, #FirstLadyofRE, #RealEstate, #REMAXPoshProperties, #tacos, #www.AtxMoveNow.com on March 7, 2016| Leave a Comment »
If you live in Texas then you know breakfast tacos are the holy grail of breakfast foods. Most contain egg *the most important ingredient* and bacon *the tastiest ingredient* but these tasty little concoctions can be combined in 100 different ways. Here are some delicious breakfast taco combinations that you can try when breakfast time rolls around again.
That last one is my personal favorite! But see there are SO many different ways you can eat a breakfast taco. Try out your favorite today!
Your Realtor and Friend for Life!
~Kathy
Healthy Living in Austin, Texas 