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Posts Tagged ‘#eggs’

Superfood Wednesday: Eggs

Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , , on April 13, 2016| Leave a Comment »

Eggs

Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down. Try this classic Egg Sandwich to fulfill all your breakfast needs.

What came first: the chicken or the egg? Well it doesn’t matter because the important thing is chickens lay eggs and this delicate food is packed full of protein you need before and after working out! They are also low in carbs and calories and are perfect if you’re trying to shed some extra pounds. With 6 grams of protein in each egg, feel free to eat as many of these as you want. They are also delicious in a number of ways: fried, scrambled, over easy, and my personal favorite: hard boiled. Stock up on this superfood today and watch your body transform right before your eyes.

Your Realtor and Friend for Life!

~Kathy

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Egg-cellent Ways to Start Your Day!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , on February 15, 2016| Leave a Comment »

Eggs are a staple breakfast food for  most people. They’re quick and easy and not to mention packed with protein to help keep you full throughout the day. But why settle for the same old scrambled eggs every morning when there are hundreds of different ways to cook this tasty little egg. Here are some delicious egg recipes that’ll have you excited to wake up for breakfast every morning.

Breakfast Quesadillas

Breakfast Quesadillas

Recipe: http://bbritnell.com/breakfast-quesadillas/

Breakfast Pizza with Kale Pesto

Breakfast Pizza with Kale Pesto

Recipe: http://pinchofyum.com/breakfast-pizza-with-kale-pesto-and-sun-dried-tomatoes

Avocado Bacon and Eggs

Avocado Bacon & Eggs

Recipe: http://lilluna.com/avocado-bacon-and-eggs/

Red Potato Skillet Hash

Red Potato Skillet Hash

Recipe: http://bbritnell.com/red-potato-skillet-hash/

Breakfast Enchiladas

Breakfast Enchiladas

Recipe: http://pinchofyum.com/breakfast-enchiladas-with-roasted-poblano-sauce

Bacon and Egg Breakfast Muffins

Bacon & Egg Breakfast Muffins

Recipe: http://www.recipetineats.com/bacon-egg-breakfast-muffins/

Cheesy Baked Egg Toast

Cheesy Baked Egg Toast

Recipe: http://crazyadventuresinparenting.com/2014/06/cheesy-baked-egg-toast.html

Jalapeno Cheddar Grits with Poached Eggs

Jalapeno Cheddar Grits with Poached Eggs

Recipe: http://www.littlespicejar.com/jalapeno-cheddar-grits-with-poached-eggs/

Savory Breakfast Crepes

Savory Breakfast Crepes

Recipe: http://bbritnell.com/savory-breakfast-crepes-special-announcement/

I hope these recipes spice up your morning breakfasts!

Your Realtor and Friend for Life!

~Kathy

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When an avocado meets an egg

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , , , on July 8, 2015| Leave a Comment »

Avocados are an excellent source of good fatty-acids you need in your diet, and combined with the high protein of an egg these two ingredients go hand in hand. Baked eggs in avocado are a quick and easy recipe that you can eat any time of the day. Whether it be breakfast or for a quick snack this recipe makes for an EGGcellent treat!

eggs

Baked Eggs in Avocado Recipe

INGREDIENTS

2 ripe avocados
4 fresh eggs
1/8 teaspoon pepper
1 tablespoon chopped chives

DIRECTIONS

  1. Preheat the oven to 425 degrees.
  2. Slice the avocados in half, and take out the pit. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.
  3. Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
  4. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  5. Place in the oven and bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados. Just make sure the egg whites have enough time to set.
  6. Remove from oven, then season with pepper, chives, and garnish of your choice. Enjoy!

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