Eggs

What came first: the chicken or the egg? Well it doesn’t matter because the important thing is chickens lay eggs and this delicate food is packed full of protein you need before and after working out! They are also low in carbs and calories and are perfect if you’re trying to shed some extra pounds. With 6 grams of protein in each egg, feel free to eat as many of these as you want. They are also delicious in a number of ways: fried, scrambled, over easy, and my personal favorite: hard boiled. Stock up on this superfood today and watch your body transform right before your eyes.

Your Realtor and Friend for Life!

~Kathy