#healthyeating | Healthy Living in Austin, Texas

Posts Tagged ‘#healthyeating’

6 Healthy Snacks to Satisfy Your Cravings!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #Austin #YourRealtorandFriendforLife!, #Austinrealestate, #Austinrealtor, #AustinTexas, #FirstLadyofRE, #FirstLadyofRealEstate!, #food, #Friday!, #healthyeating, #healthyliving, #recipes, #REMAXPoshProperties, #www.AtxMoveNow.com, healthy on July 15, 2016| Leave a Comment »

Let’s face it, we all snack. When we’re bored, watching tv, or waiting for our next meal; snacks definitely get us through the long day. I’m especially guilty of always snacking at work to make the time pass. Snacking all the time however can have serious consequences on your health, especially if they’re not particularly healthy. Here are 6 healthy alternative snacking options that you can try the next time you find yourself in your pantry looking for something delicious to eat.

Strawberry and Granola Yogurt Bark

bark

http://www.sixsistersstuff.com/2016/01/strawberry-granola-yogurt-bark.html

“Pizza” Zucchini Bites

pizza bites

damndelicious.net/2014/06/04/zucchini-pizza-bites/

Carrot Cake Oatmeal Cookies

http://amyshealthybaking.com/blog/2014/10/10/carrot-cake-oatmeal-cookies/

Ants on a Log

celery

http://www.foodnetwork.com/recipes/packages/recipes-for-kids/cooking-with-kids/reinvented–ants-on-a-log.html

BBQ Sweet Potato Chips

chips

http://www.seriouseats.com/recipes/2013/01/barbecue-sweet-potato-chips-recipe.html?utm_source=pin&utm_medium=4thofjuly&utm_campaign=june16

Blueberry Oat Greek Yogurt Muffins

muffin

http://www.runningwithspoons.com/2016/01/22/blueberry-oat-greek-yogurt-muffins/

Snacking doesn’t seem so bad when you do it with healthy snacks like these. Snack away my friends!

Your Realtor and Friend for Life!

~Kathy

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Superfood Wednesday: Tomatoes!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #RealEstate, #REMAXPoshProperties, #superfood, #tomatoes, #wednesday, #www.AtxMoveNow.com on March 30, 2016| Leave a Comment »

Tomatoes

This powerful fruit packs a PUNCH! They contain lycopene, an antioxidant rarely found in other foods. Studies suggest that it could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol. Plus, tomatoes contain high amounts of potassium, fiber, and vitamin C. Not to mention they taste great on any sandwich or in any pasta dish!

So next time you go to the grocery store, be sure to pick up this delicious fruit to add a superfood to any meal!

Your Realtor and friend for Life!

~Kathy

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Pass the Protein Please!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #healthypeople, #Monday, #mondaymotivation, #protein, #RealEstate, #REMAXPoshProperties, #snacks, #www.AtxMoveNow.com, healthy on March 28, 2016| Leave a Comment »

Not all snacking was created equally. A bag of chips after a workout probably isn’t a good idea say like snacking on peanut butter and apples after a workout. Protein and carbohydrates are essential after a workout to replenish your body and build those muscles. Here are some high powered protein snacks to enjoy after a workout or just in general. The great thing about these snacks is that they will also keep you full and satisfied until your next meal.

Tuna Salad on Crackers

Tuna Salad on Crackers

Fruit Dip and Apples

High Protein Fruit Dip with Sliced Apples

Hard Boiled Eggs and Avocado

Hard-boiled Egg and Avocado Bowl

Hummus Dip and Vegetables

Black Bean Hummus Dip and Sliced Vegetables

Peanut Butter and Banana Smoothie

Peanut Butter Banana Smoothie

Before you go for that bag of chips, try one of these snacks instead. I guarantee it’ll keep you feeling full and feeling great!

Your Realtor and Friend for Life!

~Kathy

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Superfood Wednesday: Oats!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #FirstLadyofRE, #healthyeating, #healthylifestyle, #healthyliving, #humpday, #oats, #RealEstate, #superfood, #wednesday, #www.AtxMoveNow.com, healthy on March 23, 2016| Leave a Comment »

First off, what exactly is a superfood? While this isn’t a real term in general superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.

You should try to incorporate these foods into your daily diet everyday. Today I’m going to talk about one of my personal favorite breakfast staples: Oats!

Why they’re super: Full of fiber, oats are a rich source of magnesium, potassium, and phytonutrients. They contain a special type of fiber that helps to lower cholesterol and prevent heart disease. Magnesium works to regulate blood-sugar levels, and research suggests that eating whole-grain oats may reduce the risk of type 2 diabetes.

Oats can be utilized in many different ways and are good at any meal. So the next time you’re at the store, consider picking up this wonderful ingredient!

Your Realtor and Friend for Life!

~Kathy

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Ways to Cut Down on Sugar

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #cutback, #FirstLadyofRealEstate!, #healthydiet, #healthyeating, #healthylifestyle, #healthyliving, #healthypeople, #RealEstate, #REMAX, #sugar, #www.AtxMoveNow.com on February 29, 2016| Leave a Comment »

Eating too much sugar is associated with high risk of diabetes, obesity, and heart disease. But again, it’s delicious. So how do you know if you’re eating too much sugar? Well if you’re exercising regularly and eating healthy, then having a couple of cookies here and there won’t hurt you. The American Heart Association recommends limiting your daily added sugar intake to 6-9 teaspoons a day. To give you a comparison there are about 10 teaspoons of added sugar in one 12 ounce can of soda! So if you’re downing 3 sodas a day or eating a package of cookies in one sitting then maybe you want to start thinking about limiting your sugar intake, and here are some ways in which you can!

1. Have a reasonable amount of the thing you crave on a regular basis and savor it. When you binge on foods you’ve been craving, people tend to enjoy the letting go part rather than what they’re actually eating which tends to make them eat more in order to relish the taste.

2. Train yourself not to stress eat by practicing being around tempting foods when you’re relaxed. Let’s face it, a lot of us eat sugary foods when we’re stressed, sad, or emotional. By being around foods that tempt us in times of relaxation we can better learn to control our cravings.

3. Probably don’t go cold turkey or eliminate carbs. This is probably the worst thing you can do. Eliminating food groups all together tends to make us depressed and binge eat even more. Gradually cut back on these foods and remember: it’s okay to have in moderation.

4. Don’t look to artificial sweeteners to address your cravings. Artificial sweeteners are actually worse for you than the real deal (and doesn’t taste as good).

5. Be wary of relying on “healthy versions” of sweets. This is an awesome alternative to some of your favorite desserts but be careful; sometimes we tend to talk ourselves into having that slice of pizza because we ate a healthier muffin earlier.

Remember, not everyone has to limit their sugar intake so look at your lifestyle and decide what’s best for you. Maybe try one or two of these tips to begin with and go from there.

Your Realtor and Friend for Life!

~Kathy

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5 Delicious Ways to eat Avocado

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #avocado, #FirstLadyofRE, #healthybreakfast, #healthydiet, #healthyeating, #healthyliving, #monosaturatedfat, #RealEstate, #REMAX, #www.AtxMoveNow.com, healthy on February 26, 2016| Leave a Comment »

Who doesn’t love avocados. They’re creamy, delicious, and oh so nutritious. Eating an avocado a day could actually keep the doctor away! Here are 5 ways to enjoy this tasty little fruit that won’t disappoint.

Blueberry Avocado Muffins

Blueberry Avocado Muffins

Recipe: http://www.gimmesomeoven.com/blueberry-avocado-muffins/

Mexican Grilled Corn Avocado Toast

Mexican Grilled Corn Avocado Toast

Recipe: http://www.howsweeteats.com/2015/04/mexican-grilled-corn-avocado-toast/

Avocado and Egg Breakfast Pizza

Recipe: http://www.thekitchn.com/recipe-avocado-and-egg-breakfast-pizza-recipes-from-the-kitchn-185696

Avocado Hash

Crispy Potato, Chorizo, and Green Chili Hash With Avocado and Eggs

Recipe:http://www.seriouseats.com/recipes/2014/04/crispy-potato-and-chorizo-hash-recipe.html

Chocolate, Peanut Butter, Avocado Muffins

Chocolate Peanut Butter Blender Muffins (With Avocado)

Recipe: http://www.heathersfrenchpress.com/2014/07/chocolate-peanut-butter-blender-muffins-avocado.html

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Small Changes that can Help you Lose Weight

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #health, #healthyeating, #healthylifestyle, #healthyliving, #RealEstate, #REMAX, #tips, #tricks, #www.AtxMoveNow.com on February 19, 2016| Leave a Comment »

You won’t see your body change overnight. That kind of transformation takes time and lifestyle changes but you don’t have to change everything all at once. Here are some small things you can do bit by bit to help you lose weight with time. Pick one or two to start and gradually go from there.

Make your Couch a No-Eating Zone. Whenever we’re sitting relaxing and watching TV it can become really easy to mindlessly snack. By making your couch a no eating zone it can stop you from snacking too much.
Stop Weighing Yourself. If you’re constantly monitoring your progress you’ll get discouraged by not seeing the results you think you should be seeing. Just focus on eating right and exercising and the payoff will follow.
Don’t try to ignore your cravings. Embrace your cravings! We all have them and it’s okay to indulge once in a while but other times just find healthier ways to satisfy those cravings.
Meal Prep. Preparing all of your food for the week ahead of time will 1. save you time during the week and 2. prevent you from ordering out too much on those days when you don’t have time to make a meal.
Drink lots of Water. They say you should be drinking a gallon of water a day. It’s essential to keep you hydrated throughout the day and gives you energy for your workouts. Try cutting out soda and other sugary drinks and swapping them for water.

I hope these tips helped and you can incorporate some of them into your daily life and be on the road to a healthier you!

Your Realtor and Friend for Life!

~Kathy

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Top 6 Healthiest Fruits

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #antioxidants, #AustinTexas, #FirstLadyofRE, #food, #fruit, #healthyeating, #healthylifestyle, #nutrients, #RealEstate, #REMAX, #www.AtxMoveNow.com on February 8, 2016| Leave a Comment »

PSA: Eating healthy does NOT have to be boring. There are massive amounts of food out there that are both healthy and tasty. Fruits can tend to get a bad rap because they’re full of sugar but they contain a ton of nutrients as well. Here are 6 of the healthiest fruits you can eat. Feel free to enjoy as much as you want!

Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocadoes. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas. Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries. Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges. Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries.Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

So before you start feeling bad about all of the fruit you eat, just remember that fruits contain a lot of nutrients and antioxidants that are fantastic for your body and overall health.

Your Realtor and Friend for Life!

~Kathy

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Healthy Things to Eat after a Work Out

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #afterworkout, #Austin #YourRealtorandFriendforLife!, #AustinTexas, #FirstLadyofRealEstate!, #food, #gym, #healthyeating, #healthylifestyle, #healthyliving, #snacks, #sweat, #workout, Texas on January 8, 2016| Leave a Comment »

I’m sure everyone’s New Year’s resolution to work out and eat healthier is off to a great start but two weeks into the new year and I don’t know about you but I’m getting tired of eating the same old thing after every workout. So I thought I would switch it up and share with you some post workout meals that are healthy and delicious and perfect after a good day’s sweat!

Green Smoothie

Green Smoothie

Recipe: https://emory.spoonuniversity.com/2014/12/16/a-green-smoothie-that-actually-tastes-good/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

Buddha Bowl

Buddha Bowl

Recipe: http://ut.spoonuniversity.com/cook/this-buddha-bowl-recipe-will-make-you-feel-like-youre-in-thailand/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Wild Rice and Veggie Stuffed Pepper

Wild Rice and Veggie Stuffed Pepper

Recipe: http://spoonuniversity.com/cook/this-gourmet-stuffed-pepper-is-insanely-easy-to-make/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Almond Butter Protein Balls

Almond Butter Protein Balls

Recipe: http://duke.spoonuniversity.com/cook/quick-easy-energy-boosters-protein-balls/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Asparagus Fries

Asparagus Fries

Recipe: http://unc.spoonuniversity.com/cook/asparagus-fries-skipping-mcdonalds/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Chicken Pita

Chicken Pita

Recipe: http://michigan.spoonuniversity.com/cook/pita-pocket/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Baked Egg in an Avocado

Baked Egg in an Avocado

Recipe: http://nu.spoonuniversity.com/cook/baked-egg-avocado/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Tumeric Roasted Chickpeas

Turmeric Roasted Chickpeas

Recipe: https://spoonuniversity.com/cook/healthy-gluten-free-turmeric-roasted-chickpeas/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Homemade Banana Peanut Butter Granola Bars

Homemade Banana Peanut Butter Granola Bars

Recipe: http://nu.spoonuniversity.com/cook/homemade-banana-peanut-butter-granola-bars/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Mason Jar Salad

Mason Jar Salad

Recipe: http://nu.spoonuniversity.com/cook/mason-jar-salad-bar/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

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How to Build Full Flavor, NATURALLY!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #FirstLadyofRE, #flavor, #healthy2016, #healthyeating, #healthylifestyle, #natural, #nofat, #nosalt, #nosugar, #RealEstate, #REMAX, Austin, healthy, Texas on January 6, 2016| Leave a Comment »

Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.

Marinate

Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.

Purees

Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.

Steam-Fry

Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.

Balance it all with Brightness!

Instead of adding salt to elevate flavors, finish with:

A splash of vinegar
A squeeze of citrus juice
A handful of chopped herbs

Engage the Senses with Herbs and Spices

Garlic adds rich, savory flavor
Aromatic herbs help build your flavor foundation
Chiles and chile powder stimulate the palate
Cinnamon heightens sweet flavors

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Healthy Living in Austin, Texas

Real Estate, Exercise & Foods

Posts Tagged ‘#healthyeating’

6 Healthy Snacks to Satisfy Your Cravings!

Superfood Wednesday: Tomatoes!

Pass the Protein Please!

Superfood Wednesday: Oats!

Ways to Cut Down on Sugar

1. Have a reasonable amount of the thing you crave on a regular basis and savor it. When you binge on foods you’ve been craving, people tend to enjoy the letting go part rather than what they’re actually eating which tends to make them eat more in order to relish the taste.

2. Train yourself not to stress eat by practicing being around tempting foods when you’re relaxed. Let’s face it, a lot of us eat sugary foods when we’re stressed, sad, or emotional. By being around foods that tempt us in times of relaxation we can better learn to control our cravings.

3. Probably don’t go cold turkey or eliminate carbs. This is probably the worst thing you can do. Eliminating food groups all together tends to make us depressed and binge eat even more. Gradually cut back on these foods and remember: it’s okay to have in moderation.

4. Don’t look to artificial sweeteners to address your cravings. Artificial sweeteners are actually worse for you than the real deal (and doesn’t taste as good).

5. Be wary of relying on “healthy versions” of sweets. This is an awesome alternative to some of your favorite desserts but be careful; sometimes we tend to talk ourselves into having that slice of pizza because we ate a healthier muffin earlier.

5 Delicious Ways to eat Avocado

Small Changes that can Help you Lose Weight

Top 6 Healthiest Fruits

Healthy Things to Eat after a Work Out

How to Build Full Flavor, NATURALLY!

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Real Estate, Exercise & Foods

Posts Tagged ‘#healthyeating’

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1. Have a reasonable amount of the thing you crave on a regular basis and savor it. When you binge on foods you’ve been craving, people tend to enjoy the letting go part rather than what they’re actually eating which tends to make them eat more in order to relish the taste.

2. Train yourself not to stress eat by practicing being around tempting foods when you’re relaxed. Let’s face it, a lot of us eat sugary foods when we’re stressed, sad, or emotional. By being around foods that tempt us in times of relaxation we can better learn to control our cravings.

3. Probably don’t go cold turkey or eliminate carbs. This is probably the worst thing you can do. Eliminating food groups all together tends to make us depressed and binge eat even more. Gradually cut back on these foods and remember: it’s okay to have in moderation.

4. Don’t look to artificial sweeteners to address your cravings. Artificial sweeteners are actually worse for you than the real deal (and doesn’t taste as good).

5. Be wary of relying on “healthy versions” of sweets. This is an awesome alternative to some of your favorite desserts but be careful; sometimes we tend to talk ourselves into having that slice of pizza because we ate a healthier muffin earlier.

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