Healthy Living in Austin, Texas

PSA: Eating healthy does NOT have to be boring. There are massive amounts of food out there that are both healthy and tasty. Fruits can tend to get a bad rap because they’re full of sugar but they contain a ton of nutrients as well. Here are 6 of the healthiest fruits you can eat. Feel free to enjoy as much as you want!

1. Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
2. Avocadoes. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
3. Bananas. Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
4. Blueberries. Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
5. Oranges. Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
6. Strawberries.Strawberries are highly nutritious, and are low in both carbs and calories.

   They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

So before you start feeling bad about all of the fruit you eat, just remember that fruits contain a lot of nutrients and antioxidants that are fantastic for your body and overall health.

Your Realtor and Friend for Life!

~Kathy