#RealEstate | Healthy Living in Austin, Texas

Posts Tagged ‘#RealEstate’

It’s National Margarita Day!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #facts, #FirstLadyofRE, #Monday, #nationalmargaritaday, #RealEstate, #REMAX, #tequila, #www.AtxMoveNow.com on February 22, 2016| Leave a Comment »

February 22nd is officially recognized as National Margarita Day and it couldn’t have landed on a more perfect day of the week this year than Monday. Now we have a reason to cure those Monday blues with a good ol’ fashioned frozen margarita (extra salt!!) Now I know you all have perfected your Margarita mixing abilities so I’m not here to share with you a recipe today but some unique facts that maybe you didn’t know about the infamous Margarita. Feel free to dazzle your friends with this new found knowledge while sipping down a nice, cold frozen one!

It is believed that the original Margarita was invented in 1948 in Aculpulco by socialite Margarita Sames.

The first frozen margarita machine was invented by a high school drop-out named Mariano Martinez in 1971.

On average, Americans consume 185,000 Margaritas per hour.- That’s a lot of Tequila!

The U.S. is the number one tequila market—larger and more important than Mexico.

The South accounts for the majority (34.9%) of the nation’s margarita sales.- What can I say, us Texans love our margaritas!

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Small Changes that can Help you Lose Weight

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #health, #healthyeating, #healthylifestyle, #healthyliving, #RealEstate, #REMAX, #tips, #tricks, #www.AtxMoveNow.com on February 19, 2016| Leave a Comment »

You won’t see your body change overnight. That kind of transformation takes time and lifestyle changes but you don’t have to change everything all at once. Here are some small things you can do bit by bit to help you lose weight with time. Pick one or two to start and gradually go from there.

Make your Couch a No-Eating Zone. Whenever we’re sitting relaxing and watching TV it can become really easy to mindlessly snack. By making your couch a no eating zone it can stop you from snacking too much.
Stop Weighing Yourself. If you’re constantly monitoring your progress you’ll get discouraged by not seeing the results you think you should be seeing. Just focus on eating right and exercising and the payoff will follow.
Don’t try to ignore your cravings. Embrace your cravings! We all have them and it’s okay to indulge once in a while but other times just find healthier ways to satisfy those cravings.
Meal Prep. Preparing all of your food for the week ahead of time will 1. save you time during the week and 2. prevent you from ordering out too much on those days when you don’t have time to make a meal.
Drink lots of Water. They say you should be drinking a gallon of water a day. It’s essential to keep you hydrated throughout the day and gives you energy for your workouts. Try cutting out soda and other sugary drinks and swapping them for water.

I hope these tips helped and you can incorporate some of them into your daily life and be on the road to a healthier you!

Your Realtor and Friend for Life!

~Kathy

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Ways to Be a Healthyish Eater Right Now

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #eatinggood, #FirstLadyofRE, #food, #healthylifestyle, #healthyliving, #healthytips, #loveyourbody, #RealEstate, #REMAX, #www.AtxMoveNow.com on February 17, 2016| Leave a Comment »

This health craze has taken off in the United States. It’s not about being skinny but now it’s all about being healthy and taking care of your body. Women it’s okay to have muscles! But sometimes it’s hard to break those pesky little bad eating habits we all have and we don’t always know where to start. Here are some tips you can use to start eating a little healthier today. Remember, Rome wasn’t built in a day and neither is your body!

Don’t start a diet or meal plan you can’t complete in the long run. If a diet makes you cut out entire food groups, stop eating out with your friends, and just makes you plain own miserable; chances are you won’t stick to it in the long run.
Stop thinking of certain foods as “good” or “bad”. Too often we live in constant fear of feeling ashamed for choosing a cookie over an apple. It’s okay to indulge once in a while and not feel bad about it. One cookie won’t kill your progress, I promise!
Think of every meal as an opportunity to be healthier. Start out slow. For dinner instead of having white rice, try brown rice or quinoa instead. Slowly eliminating some bad foods and switching them for healthier ones will help you eat better.
Don’t cut out all fats. I’m sure this might come as a shock to you but not all fats are bad for you! Avocado’s for example are full of monosaturated fats that are amazing for your health. Don’t be afraid to eat a little fat just watch how much you eat and where it’s coming from.
Don’t cut out carbs. Carbs are essential in keeping you full throughout the day and giving you energy. Cutting out carbs will make you feel sluggish and actually hinder your progress because you won’t have any energy to do anything else.
INDULGE A LITTLE. It’s okay to have that cookie! If you stop yourself from eating the things you want eventually you’re going to binge eat and that’s never good. Try to eat healthy 90% of the time and the other 10% enjoy yourself!

Your Realtor and Friend for Life!

~Kathy

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Top 6 Healthiest Fruits

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #antioxidants, #AustinTexas, #FirstLadyofRE, #food, #fruit, #healthyeating, #healthylifestyle, #nutrients, #RealEstate, #REMAX, #www.AtxMoveNow.com on February 8, 2016| Leave a Comment »

PSA: Eating healthy does NOT have to be boring. There are massive amounts of food out there that are both healthy and tasty. Fruits can tend to get a bad rap because they’re full of sugar but they contain a ton of nutrients as well. Here are 6 of the healthiest fruits you can eat. Feel free to enjoy as much as you want!

Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocadoes. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas. Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries. Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges. Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries.Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

So before you start feeling bad about all of the fruit you eat, just remember that fruits contain a lot of nutrients and antioxidants that are fantastic for your body and overall health.

Your Realtor and Friend for Life!

~Kathy

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JUST LISTED! Charming 3 Bedroom/2 Bath Home at a FANTASTIC PRICE!

Posted in Austin Texas Neighborhoods, Community Events, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House, tagged #AMAZINGPRICE, #FirstLadyofRE, #home, #JUSTLISTED, #Lexington, #RealEstate, #REMAX, #www.AtxMoveNow.com, Realtor, Texas on February 1, 2016| Leave a Comment »

This home is a STEAL listed at just $119,900!

Charming 3 Bedroom/Two Bath Home Located on Double Lot, .40 Acres. Home Features: Open Floor Plan, Lots of Windows, Nice Master Retreat w/ Walk in Closet & Shower. Updated Fixtures, Neutral Paint, Carpet, Vinyl Flooring, Large Porch & Carport, Tons of Storage Space and Shed. Quiet Neighborhood, Walking Distance of Shops, Post Office, Churches & Town Square. Great Retirement, Starter and/or Rental Property.

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If you or someone you know may be interesting in finding a new HOME please feel free to contact me!

Your Realtor and Friend for Life!

Kathy De La Cruz

http://www.AtxMoveNow.com

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Make these Easy Chicken Fajita Quesadillas at Home!

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #dinner, #easy, #FirstLadyofRE, #Friday!, #RealEstate, #recipes, #REMAX, #simple, #weekend, #www.AtxMoveNow.com, Austin on January 29, 2016| Leave a Comment »

Happy Friday! Get your weekend started early, dinner is on me tonight.

Here’s what you will need:

3 Chicken Breasts
2 Tbsp. Taco Seasoning
2 Tbsp. Vegetable Oil
1 Onion, sliced
4 Cloves Garlic, sliced
3 Bell Peppers, sliced
1 Lime, juiced
8 Tortillas
2 Tbsp. Butter
2 Cups Mexican Cheese Blend

Directions:

1. Slice the chicken breasts into strips, about an inch apart, and coat with taco seasoning. In a large skillet, heat 1 Tbsp. vegetable oil and cook chicken until no longer pink and slightly charred. Remove cooked chicken from the skillet.

2. Heat another Tbsp. oil, add onion and garlic and cook for a couple minutes until it’s slightly translucent. Add the peppers, and cook slightly, then mix in the cooked chicken. Remove from heat and set aside.

3. In a clean pan, melt a bit of butter. Add a tortilla and move it around until it’s buttery. Add cheese, then fajita mixture, then more cheese, then top with another tortilla and pat it down.

4. Flip the quesadilla over and cook the other side until it’s golden. Remove from pan and cut into quarters. Repeat these steps with the remaining tortillas.

*Optional – Serve with sour cream, guacamole, and salsa. Enjoy!

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Man I love College!

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #Austin #YourRealtorandFriendforLife!, #college, #collegedays, #easy, #food, #latenights, #munchies, #nostalgia, #RealEstate, #recipes, #REMAX, #snacks, Austin on January 22, 2016| Leave a Comment »

College was the best 4 years of my life. I made long lasting friendships, partied until 3 am, and who could forget the drunk munchies. I thought those days and snacks were behind me but you can never fully forget about your college days. Here are some recipes featuring some of you favorite college snacks! I’m sure they will bring back wonderful nostalgic memories.

Cheetos Meatballs

meatballs

Ice Cream Bread

ice cream

Queso Mac n’ Cheese

queso

Ramen Burger

ramen

Potato Chip Cookie Bars

potato

Tater Tot Grilled Cheese

tater tot

Peanut Butter Bacon Sandwiches

peanut

Waffle Pizza

pizza

Did these pictures bring back memories? Follow the link to get your hands on these mouthwatering recipes!

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Don’t Worry, Dinner’s on Me!

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #dinner, #easy, #fast, #FirstLadyofRealEstate!, #quick, #RealEstate, #REMAX, #Tuesday, #www.AtxMoveNow.com, healthy on January 19, 2016| Leave a Comment »

It’s Tuesday which is still 3 days away from Friday. Let me save you some thinking planning dinner. Don’t worry, I got you covered.

Tuscan chicken Skillet

Tuscan-Chicken-Skillet-7

Tuscan Chicken Skillet

Prep time

15 mins

Cook time

30 mins

Total time

45 mins

Author: The Wanderlust Kitchen

Serves: 4

Ingredients

2 Tbsp. olive oil, divided
1 lb. chicken breast tenderloins
1 tsp. kosher salt
1 tsp. freshly ground black pepper
1 tsp. oregano
½ tsp. thyme
½ yellow onion, diced
3 cloves garlic, minced
12 oz. mushrooms, sliced
⅔ c. sundried tomatoes, chopped
1 (15 oz) can Cannelini Beans, drained and rinsed
2 (15 oz) cans fire roasted diced tomatoes
1 Tbsp. sugar
Salt and pepper, to taste
Parsley for garnish

Instructions

Season the chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan or cast iron skillet over medium-high heat, then add the chicken and brown for 3 minutes on each side.
Remove chicken and set aside on a plate. Add the remaining tablespoon olive oil to the pan. Add the sliced mushrooms in a single layer and brown, working in batches, a few minutes per side. Remove from the pan and set aside.
Add the onion and sauté for 3 minutes. Add the garlic, and sundried tomatoes. Sauté for 2 minutes. Stir in the diced tomatoes, spices, beans, and sugar.
Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken. Cook, covered, on the stove top until the chicken is cooked through and the sauce is bubbling, about ten minutes. Return the mushrooms to the pan. Taste and add salt and pepper as needed. Serve hot, garnished with parsley.

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How to Build Full Flavor, NATURALLY!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #FirstLadyofRE, #flavor, #healthy2016, #healthyeating, #healthylifestyle, #natural, #nofat, #nosalt, #nosugar, #RealEstate, #REMAX, Austin, healthy, Texas on January 6, 2016| Leave a Comment »

Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.

Marinate

Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.

Purees

Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.

Steam-Fry

Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.

Balance it all with Brightness!

Instead of adding salt to elevate flavors, finish with:

A splash of vinegar
A squeeze of citrus juice
A handful of chopped herbs

Engage the Senses with Herbs and Spices

Garlic adds rich, savory flavor
Aromatic herbs help build your flavor foundation
Chiles and chile powder stimulate the palate
Cinnamon heightens sweet flavors

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Here’s What’s in Season in January!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #2016, #FirstLadyofRE, #fruits, #January, #RealEstate, #REMAX, #seasonal, #vegetables, Austin, Texas on January 4, 2016| Leave a Comment »

Happy 2016!! It’s the beginning of the new year and everyone’s newfound resolutions. Among those resolutions is the ever so popular “eat healthier”. In the spirit of the new year here’s a list of delicious vegetables and fruits that are in season and some equally delicious recipes on how to use these healthy superfoods!