#healthylifestyle | Healthy Living in Austin, Texas

Posts Tagged ‘#healthylifestyle’

Small Changes that can Help you Lose Weight

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #health, #healthyeating, #healthylifestyle, #healthyliving, #RealEstate, #REMAX, #tips, #tricks, #www.AtxMoveNow.com on February 19, 2016| Leave a Comment »

You won’t see your body change overnight. That kind of transformation takes time and lifestyle changes but you don’t have to change everything all at once. Here are some small things you can do bit by bit to help you lose weight with time. Pick one or two to start and gradually go from there.

Make your Couch a No-Eating Zone. Whenever we’re sitting relaxing and watching TV it can become really easy to mindlessly snack. By making your couch a no eating zone it can stop you from snacking too much.
Stop Weighing Yourself. If you’re constantly monitoring your progress you’ll get discouraged by not seeing the results you think you should be seeing. Just focus on eating right and exercising and the payoff will follow.
Don’t try to ignore your cravings. Embrace your cravings! We all have them and it’s okay to indulge once in a while but other times just find healthier ways to satisfy those cravings.
Meal Prep. Preparing all of your food for the week ahead of time will 1. save you time during the week and 2. prevent you from ordering out too much on those days when you don’t have time to make a meal.
Drink lots of Water. They say you should be drinking a gallon of water a day. It’s essential to keep you hydrated throughout the day and gives you energy for your workouts. Try cutting out soda and other sugary drinks and swapping them for water.

I hope these tips helped and you can incorporate some of them into your daily life and be on the road to a healthier you!

Your Realtor and Friend for Life!

~Kathy

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Ways to Be a Healthyish Eater Right Now

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #eatinggood, #FirstLadyofRE, #food, #healthylifestyle, #healthyliving, #healthytips, #loveyourbody, #RealEstate, #REMAX, #www.AtxMoveNow.com on February 17, 2016| Leave a Comment »

This health craze has taken off in the United States. It’s not about being skinny but now it’s all about being healthy and taking care of your body. Women it’s okay to have muscles! But sometimes it’s hard to break those pesky little bad eating habits we all have and we don’t always know where to start. Here are some tips you can use to start eating a little healthier today. Remember, Rome wasn’t built in a day and neither is your body!

Don’t start a diet or meal plan you can’t complete in the long run. If a diet makes you cut out entire food groups, stop eating out with your friends, and just makes you plain own miserable; chances are you won’t stick to it in the long run.
Stop thinking of certain foods as “good” or “bad”. Too often we live in constant fear of feeling ashamed for choosing a cookie over an apple. It’s okay to indulge once in a while and not feel bad about it. One cookie won’t kill your progress, I promise!
Think of every meal as an opportunity to be healthier. Start out slow. For dinner instead of having white rice, try brown rice or quinoa instead. Slowly eliminating some bad foods and switching them for healthier ones will help you eat better.
Don’t cut out all fats. I’m sure this might come as a shock to you but not all fats are bad for you! Avocado’s for example are full of monosaturated fats that are amazing for your health. Don’t be afraid to eat a little fat just watch how much you eat and where it’s coming from.
Don’t cut out carbs. Carbs are essential in keeping you full throughout the day and giving you energy. Cutting out carbs will make you feel sluggish and actually hinder your progress because you won’t have any energy to do anything else.
INDULGE A LITTLE. It’s okay to have that cookie! If you stop yourself from eating the things you want eventually you’re going to binge eat and that’s never good. Try to eat healthy 90% of the time and the other 10% enjoy yourself!

Your Realtor and Friend for Life!

~Kathy

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Top 6 Healthiest Fruits

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #antioxidants, #AustinTexas, #FirstLadyofRE, #food, #fruit, #healthyeating, #healthylifestyle, #nutrients, #RealEstate, #REMAX, #www.AtxMoveNow.com on February 8, 2016| Leave a Comment »

PSA: Eating healthy does NOT have to be boring. There are massive amounts of food out there that are both healthy and tasty. Fruits can tend to get a bad rap because they’re full of sugar but they contain a ton of nutrients as well. Here are 6 of the healthiest fruits you can eat. Feel free to enjoy as much as you want!

Apples. The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very fulfilling, and perfect as snacks if you find yourself hungry between meals.
Avocadoes. Avocados are different than most fruits, because they are loaded with healthy fats instead of carbs. They are creamy, tasty and high in fiber, potassium and vitamin C.
Bananas. Bananas are among the world’s best sources of potassium. They are also high in vitamin B6 and fiber. Bananas are ridiculously convenient and portable.
Blueberries. Blueberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges. Oranges are well known for their vitamin C content. They are also high in fiber, antioxidants and taste incredible.
Strawberries.Strawberries are highly nutritious, and are low in both carbs and calories.
They are loaded with vitamin C, fiber and manganese, and are arguably among the most delicious foods in existence.

So before you start feeling bad about all of the fruit you eat, just remember that fruits contain a lot of nutrients and antioxidants that are fantastic for your body and overall health.

Your Realtor and Friend for Life!

~Kathy

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Healthy Things to Eat after a Work Out

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #afterworkout, #Austin #YourRealtorandFriendforLife!, #AustinTexas, #FirstLadyofRealEstate!, #food, #gym, #healthyeating, #healthylifestyle, #healthyliving, #snacks, #sweat, #workout, Texas on January 8, 2016| Leave a Comment »

I’m sure everyone’s New Year’s resolution to work out and eat healthier is off to a great start but two weeks into the new year and I don’t know about you but I’m getting tired of eating the same old thing after every workout. So I thought I would switch it up and share with you some post workout meals that are healthy and delicious and perfect after a good day’s sweat!

Green Smoothie

Green Smoothie

Recipe: https://emory.spoonuniversity.com/2014/12/16/a-green-smoothie-that-actually-tastes-good/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

Buddha Bowl

Buddha Bowl

Recipe: http://ut.spoonuniversity.com/cook/this-buddha-bowl-recipe-will-make-you-feel-like-youre-in-thailand/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Wild Rice and Veggie Stuffed Pepper

Wild Rice and Veggie Stuffed Pepper

Recipe: http://spoonuniversity.com/cook/this-gourmet-stuffed-pepper-is-insanely-easy-to-make/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Almond Butter Protein Balls

Almond Butter Protein Balls

Recipe: http://duke.spoonuniversity.com/cook/quick-easy-energy-boosters-protein-balls/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Asparagus Fries

Asparagus Fries

Recipe: http://unc.spoonuniversity.com/cook/asparagus-fries-skipping-mcdonalds/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Chicken Pita

Chicken Pita

Recipe: http://michigan.spoonuniversity.com/cook/pita-pocket/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Baked Egg in an Avocado

Baked Egg in an Avocado

Recipe: http://nu.spoonuniversity.com/cook/baked-egg-avocado/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Tumeric Roasted Chickpeas

Turmeric Roasted Chickpeas

Recipe: https://spoonuniversity.com/cook/healthy-gluten-free-turmeric-roasted-chickpeas/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Homemade Banana Peanut Butter Granola Bars

Homemade Banana Peanut Butter Granola Bars

Recipe: http://nu.spoonuniversity.com/cook/homemade-banana-peanut-butter-granola-bars/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Mason Jar Salad

Mason Jar Salad

Recipe: http://nu.spoonuniversity.com/cook/mason-jar-salad-bar/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

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How to Build Full Flavor, NATURALLY!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #FirstLadyofRE, #flavor, #healthy2016, #healthyeating, #healthylifestyle, #natural, #nofat, #nosalt, #nosugar, #RealEstate, #REMAX, Austin, healthy, Texas on January 6, 2016| Leave a Comment »

Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.

Marinate

Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.

Purees

Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.

Steam-Fry

Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.

Balance it all with Brightness!

Instead of adding salt to elevate flavors, finish with:

A splash of vinegar
A squeeze of citrus juice
A handful of chopped herbs

Engage the Senses with Herbs and Spices

Garlic adds rich, savory flavor
Aromatic herbs help build your flavor foundation
Chiles and chile powder stimulate the palate
Cinnamon heightens sweet flavors

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Healthier Eats for People who HATE Salad

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #byesalad, #FirstLadyofRE, #healthydiet, #healthylifestyle, #healthymeals, #healthypeople, #RealEstate, #REMAX, Austin, healthy, Texas on December 21, 2015| Leave a Comment »

Because you can’t spell salad without “sad”, here are some healthier recipes that you can enjoy without feeling bad!
Salmon with Roasted Potatoes

Quick And Easy Salmon With Simple Roasted Potatoes

Recipe:http://www.buzzfeed.com/emofly/quick-and-easy-salmon-recipe#.qje072Mb9

Zucchini Noodles with Cilantro Lime Chicken

Zucchini Noodles with Cilantro Lime Chicken

Recipe: http://ifoodreal.com/zucchini-noodles-with-cilantro-lime-chicken/

Creamy White Cheddar Macaroni and Cheese

Creamy White Cheddar Macaroni and Cheese

Recipe: http://cookingalamel.com/2013/08/creamy-greek-yogurt-mac-cheese.html

Blackened Fish Tacos

Blackened Fish Tacos with Quick Sriracha Aioli and Avocado Lime Slaw

Recipe: http://www.recipetineats.com/blackened-fish-tacos-hapa-nom-nom-guest-post/

Spicy Skirt Steak with Asian Slaw

Spicy Skirt Steak with Asian Slaw

Recipe: http://www.barbellsandbellinis.com/2013/04/spicy-skirt-steak-with-asian-slaw.html

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7 Easy Ways to Eat Healthier this Week

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRealEstate!, #healthydiet, #healthylifestyle, #healthyliving, #healthypeople, #RealEstate, #REMAX on December 14, 2015| Leave a Comment »

During the holiday season it’s easy to get wrapped up in all of the holiday parties and especially the yummy holiday food. Here are some tips you can use to eat healthier during the holiday season so you don’t start the new year with too much regret.

1. If you’re traveling a lot this holiday season, map out some healthy breakfast possibilities that you can find almost anywhere.

2. Make “smoothie packs” by portioning out the fruit you need for a smoothie, then freezing it.

3. Make lower-carb, gluten-free noodles with your favorite root vegetable.

4. Before you make any crazy New Year’s diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

5. Be aware of portion sizes, especially if you’re at a party where everything is served buffet-style and it might be harder to keep track of what you’re eating.

6. Make a kale salad that’s really, truly filling and delicious.

7. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.

And don’t forget to enjoy yourself this holiday season! It’s okay to eat that slice of pie, just remember enjoy everything in moderation!

Happy Holidays!

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Healthy On-The-Go-Breakfasts

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #Breakfast, #delicious, #easy, #fast, #FirstLadyofRE, #healthybreakfast, #healthylifestyle, #onthego, #RealEstate, #REMAX, #simple on October 26, 2015| Leave a Comment »

Portable eats FTW! When you don’t have time for an extravagant breakfast, here are some quick and easy on-the-go recipes for the busy person in all of us.

Yogurt Overnight Oats

Easy Yogurt Overnight Oats

Recipe: http://www.shebakeshere.com/2014/04/easy-yogurt-overnight-oats.html

Egg, Cheese, and Veggie Muffins

Egg, Cheese & Veggie Muffins

Recipe: http://www.averiecooks.com/2014/05/100-calorie-cheese-vegetable-and-egg-muffins.html

Quinoa Omelette Bites

Quinoa Omelette Bites

Recipe: http://www.tablespoon.com/recipes/quinoa-omelette-bites/34e152b7-dae2-4db9-92a3-024f56c8e4da

Skinny Chocolate Peanut Butter Banana Shake

Skinny Chocolate Peanut Butter Banana Shake

Recipe: http://themessybakerblog.com/2013/09/26/skinny-chocolate-peanut-butter-banana-shake/

Peanut Butter, Strawberry, and Banana Quesadillas

Recipe: http://www.ambitiouskitchen.com/2012/06/peanut-butter-strawberry-banana-quesadillas/

Museli Scones

Muesli Scones

Recipe: http://elanaspantry.com/muesli-scones/

Basic Oatmeal Squares

Basic Oatmeal Squares

Recipe: http://ohsheglows.com/2012/01/20/on-the-glow-basic-oatmeal-squares/

Blueberry, Yogurt, and Oatmeal Muffins

Blueberry, Yogurt & Oatmeal Muffins

Recipe: http://fingerprickingood.com/2013/12/04/power-muffins-blueberryoatmealyogurt

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No Tricks just Treats: Healthy Pumpkin Sweets!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #delcious, #desserts, #easy, #fall, #FirstLadyofRE, #halloween, #healthylifestyle, #notricks, #pumpkin, #RealEstate, #REMAX, #treats, healthy on October 16, 2015| Leave a Comment »

I can’t believe October is already halfway over. I’m not ready to say goodbye to pumpkin flavored everything. If you’re like me once October comes, I think of every possible dessert I can make with pumpkin in it. These desserts aren’t always healthy but I’m here to share with you some healthy pumpkin sweets you can make this month that won’t leave you with a toothache!

Greek Yogurt Pumpkin Bread

The BEST Healthy Greek Yogurt Pumpkin Bread

Recipe: http://www.chelseasmessyapron.com/the-best-healthy-greek-yogurt-pumpkin-bread/

Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

Recipe: http://leelalicious.com/pumpkin-breakfast-cookies/

Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

Recipe: http://amyshealthybaking.com/blog/2014/11/03/pumpkin-cinnamon-rolls/

Pumpkin Chocolate Chip Waffles

Healthy Pumpkin Chocolate Chip Waffles

Recipe: http://www.layersofhappiness.com/healthy-pumpkin-chocolate-chip-waffles/

Cinnamon Sugar Pumpkin Scones

Cinnamon Sugar Pumpkin Scones

Recipe: http://reciperunner.com/cinnamon-sugar-pumpkin-scones/

Pumpkin Fudge

Healthy 3-Ingredient Pumpkin Fudge

Recipe: http://thebigmansworld.com/2015/09/04/healthy-3-ingredient-pumpkin-fudge/

Pumpkin French Toast

Healthier Pumpkin French Toast

Recipe: http://www.yummyhealthyeasy.com/2014/10/healthier-pumpkin-french-toast.html

Pumpkin Pie Pudding

Healthy Pumpkin Pie Pudding

Recipe: http://dessertswithbenefits.com/healthy-pumpkin-pie-pudding/

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Only 3 Ingredients and they’re Healthy!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #3, #3ingredients, #AustinTexas, #delicious, #easy, #FirstLadyofRE, #healthylifestyle, #quick, #RealEstate, #REMAX, #snacks, #yummy, healthy on October 14, 2015| Leave a Comment »

That’s right you read the title right. I’m going to share with you some super easy three-ingredient snacks that are simple, easy, and actually healthy. Now you really have no excuses!

2-Ingredient Banana and Chocolate Chip Ice Cream Bites

Two-Ingredient Banana and Chocolate Chip Ice Cream Bites