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Archive for the ‘Healthy Living’ Category

Happy May everyone! Summer is almost upon us. New season means new vegetables and fruits that are in season and should be utilized in your cooking this month. Here is a list of what’s good and also some recipes to inspire you in your own kitchen!

may cooking

Veggie Hummus

veggie hummus

White Beans with Parsley Oil

white beans

Strawberry Tiramisu

strawberry tiramisu

Hawaiian Chicken Fajitas

fajitas

Yellow Coconut Curry with Mango

coconut curry with mango

Broccoli and Chicken Quinoa Casserole

quinoa

Spiced Lentil Soup

lentil soup

Blackberry Cheesecake Brownies

brownies

Oatmeal Superfood Breakfast Bars

oatmeal

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Salmon

Salmon contains omega-3 fatty acids, which the body cannot produce by itself. These fatty acids reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol, and may slash cancer risk. Salmon is a rich source of selenium, which helps prevent cell damage, and several B vitamins.

Your Realtor and Friend For Life!

~Kathy De La Cruz

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Happy May everyone!! Everyone’s favorite day of the month is just around the corner, Cinco de Mayo. As you all may know this day is celebrated by taking in copious amounts of tequila and eating plenty of tacos (my favorite part about this day). So what’s more fitting than sharing with you all some delicious tacos fit to eat on May 5th. Happy eating and drinking everyone!

Pulled Chicken Tacos

Pulled Chicken Tacos

Recipe: http://www.dinneratthezoo.com/pulled-chicken-tacos/

Grilled Fish Tacos

Grilled Fish Tacos

Recipe: http://www.vindulge.com/2016/01/easy-and-healthy-grilled-fish-tacos-dont-forget-the-wine/

Chili Lime Shrimp Tacos

Chili Lime Shrimp Tacos

Recipe: http://www.foxandbriar.com/chili-lime-shrimp-tacos/

Carne Asada Tacos

Slow Cooker Carne Asada Tacos

Recipe: http://showmetheyummy.com/slow-cooker-carne-asada-recipe/

Mexican Breakfast Tacos

Mexican Breakfast Tacos

Recipe: http://www.chilipeppermadness.com/chili-pepper-recipes/breakfasts/huevos-con-chorizo-mexican-breakfast-tacos

Pork Tacos

Slow Cooker Pork Tacos

Recipe: http://www.foxandbriar.com/slow-cooker-pork-tacos-with-pineapple-mint-salsa/

Is your mouth watering scrolling this post because I know mine is. Now if you excuse me, I’m off to find some tequila recipes to go with these tacos. Happy Cinco de Mayo everyone!

Your Realtor and Friend for Life!

~Kathy

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Brussel Sprouts

They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will make you wonder why you've been avoiding them, slice each one into quarters, then sauté in olive oil with chopped sweet Vidalia onions.
Try this Maple Glazed Brussels Sprouts with Pecorino Cheese and Almonds.

They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will may you wonder why you’ve been avoiding them all this time, slice them into quarters and saute them in olive oil and onions. Delicious!

 

Happy Eating!

Your Realtor and Friend for Life!

~Kathy

 

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I don’t know why I always found that particular word funny but I laugh every time. Pudding is one of those childhood favorites that you thought you would grow out of but I find myself craving this deliciously smooth dessert time and time again. Here are some (adult) pudding recipes to try the next time you just want to feel like a kid again!

Mango Mousse

Mango Mousse

Recipe: http://happygut.ca/mango-mousse-vegan/

Banana Pudding

Southern Banana Pudding Parfait

Recipe: http://flavormosaic.com/southern-banana-pudding-parfaits/

Almond Pudding

Almond Pudding

Recipe: http://cookiedoughandovenmitt.com/almond-pudding/

Blueberry Pudding

Blueberry Pudding

Recipe: http://www.thegreendietitian.com/2015/01/blueberry-pudding.html

Lime and Avocado Pudding

Lime and Avocado Pudding

Recipe: http://thatgirlcookshealthy.com/lime-and-avocado-pudding

Coffee and Chocolate Pudding

Coffee and Chocolate Pudding

Recipe: http://www.funloveandcooking.com/coffee-and-chocolate-pudding-recipe/

Pistachio Chia Pudding

Pistachio Chia Pudding

Recipe: http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/

Vanilla Pudding (CLASSIC)

The Very Best Vanilla Pudding

Recipe: http://thesuburbansoapbox.com/2015/09/24/the-very-best-vanilla-pudding/

I hope some of these recipes brought you back to when you were a kid and inspired you to create your fantastic pudding recipes!

Your Realtor and Friend for Life!

~Kathy

 

 

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Quinoa

This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves . And it’s filled with protein— eight grams per one-cup serving, to be exact!

Your Realtor and Friend for Life!

~Kathy

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Rainy weather calls for blankets and snuggled up on the couch listening to the weather outside. No one wants to spend their time thinking about what they’re going to make their family for dinner. Well now you don’t have too! Here are 4 simple dinner recipes that are perfect for any rainy day. Whip one out the next time the weather is not so fabulous outside.

20 Minute Skillet Chicken Cordon Bleu

20-Minute Skillet Chicken Cordon Bleu

Recipe: http://www.momontimeout.com/2015/05/20-minute-skillet-chicken-cordon-bleu-recipe/

Steak and Cheddar Mac N Cheese

Steak and Cheddar Mac and Cheese

Recipe: http://pinchofyum.com/steak-mac-and-cheese

Chicken Pot Pie Soup

Chicken Pot Pie Soup

Recipe: http://www.gimmesomeoven.com/chicken-pot-pie-soup-recipe/

Beef with Broccoli

 

Beef with Broccoli

Recipe: http://www.foodiecrush.com/beef-with-broccoli-recipe/

Which one are you going to make for dinner tonight? Happy Monday everyone!

Your Realtor and Friend for Life!

~Kathy De La Cruz

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Eggs

Each egg has 6 grams of protein but just 72 calories. No wonder researchers at Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that eating eggs for breakfast (as part of a low-cal diet) helps you slim down.
Try this classic Egg Sandwich to fulfill all your breakfast needs.

What came first: the chicken or the egg? Well it doesn’t matter because the important thing is chickens lay eggs and this delicate food is packed full of protein you need before and after working out! They are also low in carbs and calories and are perfect if you’re trying to shed some extra pounds. With 6 grams of protein in each egg, feel free to eat as many of these as you want. They are also delicious in a number of ways: fried, scrambled, over easy, and my personal favorite: hard boiled. Stock up on this superfood today and watch your body transform right before your eyes.

Your Realtor and Friend for Life!

~Kathy

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PSA: It’s strawberry season!!

Berries, berries, galore! I love berries. These delicious little fruits are so easy to just pop in your mouth or bag on the go and they are very nutritious as well. With spring nearing here in Austin, TX, berry season is soon underway and that means strawberry farms and strawberry picking. Here are some scrumptious strawberry recipes for you to use before all of those delicious berries go bad in your fridge!

Strawberry and Cream Scones

Strawberry and Cream Scones

Recipe: http://bakerbynature.com/strawberries-and-cream-scones/

Strawberry Dump Cake

Easy Strawberry Dump Cake

Recipe: http://www.thirtyhandmadedays.com/2014/08/strawberry-dump-cake/

Strawberry Frozen Yogurt

Five-Minute Strawberry Frozen Yogurt

Recipe: http://www.justataste.com/5-minute-healthy-strawberry-frozen-yogurt-recipe/

Strawberry Jello Pie

Easy Strawberry Jello Pie

Recipe: http://cincyshopper.com/easy-strawberry-pie-like-frischs-and-shoneys/

Strawberry Chocolate Chip Cookies

Strawberry Chocolate Chip Cookies

Recipe: http://sallysbakingaddiction.com/2013/01/23/strawberry-chocolate-chip-cookies/

Strawberry Nutella French Toast

Strawberry Nutella French Toast Roll-Ups

Recipe: http://www.recipetineats.com/strawberry-nutella-french-toast-roll-ups/#comment-17722

Strawberry Tart

Simplest Strawberry Tart

Recipe: http://brooklynsupper.com/2016/03/simplest-strawberry-tart/

Strawberry Pie

Strawberry Pie with Brown Sugar and Lemon

Recipe: http://www.jessicanwood.com/2015/06/08/strawberry-pie-2/

I don’t know about you, but I’m running to my nearest grocery store and picking up pounds of this delicious fruit to start trying out some of these recipes. Happy strawberry picking!

Your Realtor and Friend for Life!

~Kathy

 

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Green Tea

green tea

This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease ! The secret to this delicious drink? Antioxidants! The main superhero here isEpigallocatechin gallate, or EGCG, a phytochemical that slows irregular cell growth, which could potentially help prevent the growth of some cancers.

 

So the next time you’re at the store, pick up this tea and watch it work it’s magic!

Your Realtor and Friend for Life!

~Kathy De La Cruz, Realtor

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