Even though traditional pasta is just carbs and more carbs, there’s no reason to cut it out entirely. Carbohydrates are still part of a well-rounded, nutritious diet and they’re a good source of energy. Plus, there are ways to incorporate more vegetables, lean protein, and other unprocessed ingredients so that your pasta is more nourishing. That way, you don’t have to turn all your vegetables into “zoodles” (AKA a sad, floppy excuse for spaghetti and linguine).

And, OK, sure, you might want to try whole-wheat or brown rice pasta instead of refined white flour pasta depending on your dietary needs and body composition goals (more info on that here) but if you’re really just looking to make your favorite pastas healthier, these recipes are a good place to start.

Creamy Vegan Lemon and Asparagus Pasta

http://minimalistbaker.com/creamy-vegan-lemon-asparagus-pasta/

Garlic Shrimp and Broccoli Pasta

http://www.wellplated.com/garlic-shrimp-pasta/

Avocado and Spinach Pasta

http://www.jocooks.com/healthy-eating/creamy-avocado-spinach-pasta/

Chicken Sausage and Kale Penne

http://eat-drink-love.com/2014/03/chicken-sausage-kale-pasta/

Fettuccine with Cauliflower Alfredo

http://pinchofyum.com/healthy-fettucine-alfredo

Spinach and Artichoke Lasagna

http://cookieandkate.com/2015/spinach-artichoke-lasagna-recipe/

Linguine with White Clam Sauce

https://www.skinnymom.com/skinny-linguine-with-white-clam-sauce/

Carbohydrates get a bad rap but they are not all bad! In fact, you need them for daily energy and to help aid in weight loss. So next time you’re craving pasta, try one of these healthier recipes. Same great taste with half the guilt!

Your Realtor and friend for Life!

~Kathy

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