Pineapple

This tangy, sweet fruit has long been recommended as a digestive aid. Pineapple is full of enzymes that help break down proteins, making it an excellent addition to any meal. Pineapple is also stocked with antioxidants and anti-inflammatories. It is exceptionally rich in vitamin C and manganese. Pineapple is also a great provider of fiber, B vitamins, and copper. Pineapple is a low calorie fruit that boosts immune function and digestive well-being, prevents macular degeneration, and may attack cancer too.

Summer really is the perfect time to snack on this sweet fruit. Try freezing chunks of pineapple and using them as ice cubes in your drinks!

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~Kathy