Move over blueberries and salmon, give yourself a health boost with these lesser-known powerhouse foods.
Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly labeled “superfoods.” There’s no official scientific definition of a superfood, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there is also an array of more exotic and less mainstream superfoods that are worth getting to know.
Cocoa Powder
Like chocolate, cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. With fewer than 15 calories per tablespoon and containing almost no fat, cacao provides a strong chocolate flavor without the guilt.
Chia Seeds
Native to Mexico, these nutrient-rich seeds, known for sprouting green “fur” on kitschy pottery pets, have become all the rage among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium.
Black Garlic
In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics.
Acai
The fruit contains very high levels of antioxidants in the form of anthocyanins, which help fight cancer and heart disease. It’s also one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.
Seaweed
sea-grown vegetables are packed with omega-3 fatty acids, which may prevent sudden heart attack and stroke. Seaweed is also full of important minerals, such as bone-friendly calcium and magnesium, as well as iron, potassium, iodine, and zinc.
Green Tea
Okay…technically green tea isn’t a food, but when we consider its fabulous contributions to your health, we couldn’t deny it a spot on our superfood list. Eastern cultures have recognized the health benefits of green tea for centuries. Not only is it calorie-free, but green tea is also an outstanding source of antioxidants and has been shown to help prevent and fight cancer
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