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Archive for the ‘Healthy Living’ Category

Cake and chocolate, need I say more. I think this day needs to be recognized more than once but for the time being here is one of my favorite, decadent chocolate cake recipes. And it’s perfect for Valentine’s Day just around the corner! BEWARE: This cake has many steps but trust me when I say it’s worth it. And I’m sure your significant other will agree as well!

Red Wine Chocolate Cake

Red Wine Chocolate Cake - with red wine in the cake and chocolate ganache! The raspberry filling is the perfect compliment! Such a moist cake! LOVE!

Ingredients

Red Wine Chocolate Cake
2 cups flour
2 cups sugar
3/4 cup Hershey’s Special Dark Cocoa powder
2 tsp baking soda
1 tsp salt
2 large eggs
1 cup buttermilk
1 cup vegetable oil
1 tsp vanilla
1 cup sweet red wine
Raspberry Buttercream
1/2 cup salted butter
1/2 cup shortening*
2 1/2 cups powdered sugar
1/4 cup raspberry puree (from about 1/2 cup of raspberries pureed in a food processor)
Chocolate Buttercream
1 cup butter
1 cup shortening
3/4 cup dark cocoa powder
6 cups powdered sugar
1 tsp vanilla extract
4-5 tbsp milk or water
Chocolate Ganache
6 oz (about 1 cup) semi-sweet chocolate chips
1/4 cup heavy whipping cream
1/4 cup sweet red wine

 

Instructions

1. Prepare three 8 inch cake pans with parchment paper circles in the bottom, and grease the sides. Preheat oven to 300 degrees.
2. Add all dry ingredients to a large bowl and combine.
3. Add eggs, buttermilk, vegetable oil and vanilla to the dry ingredients and mix well.
4. Slowly add wine. Mix well.
5. Divide batter evenly between cakes pans and bake for about 30-33 minutes, or until a toothpick comes out with a few crumbs.
6. Remove cakes from oven and allow to cool for about 10 minutes, then remove to cooling racks to cool completely.
7. While cakes cool, make icings. To make the raspberry buttercream, beat the butter and shortening together until smooth.
8. Add 2 cups of powdered sugar and beat until smooth.
9. Add raspberry puree and beat until smooth.
10. Add remaining powdered sugar and beat until smooth. Set buttercream aside while you make the chocolate buttercream.
11. To make the chocolate buttercream, beat the butter and shortening together until smooth.
12. Add the cocoa and 2 cups of powdered sugar and beat until smooth.
13. Add vanilla extract and 3-4 tbsp of water or milk and beat until smooth.
14. Add remaining powdered sugar and beat until smooth, adding remaining water or milk as needed to thin out the icing.
15. When the cakes are cool, put the cake together. Remove the tops of the cakes with a large serrated knife so they are flat.
16. Place the first layer of cake on cake stand. Top with half of the raspberry buttercream and spread into an even layer.
17. Add second layer of cake and remaining raspberry buttercream and smooth into a smooth layer.
18. Top cake with remaining cake layer.
19. Ice the outside of the cake with the chocolate buttercream. Here’s a tutorial for getting a smooth finish.
20. To make the chocolate ganache, place chocolate chips in a medium sized bowl.
21. Combine heavy cream and wine and microwave just until it begins to boil.
22. Pour heated cream/wine over the chocolate chips and cover the bowl with clear wrap. Allow to site for 5-7 minutes, then whisk until smooth. Allow ganache to sit for 10-20 minutes to thicken. You could also set in the fridge to cool more quickly. You want the ganache to be pourable and spreadable, but not too thin.
23. Pipe ganache around the top outside of the cake, then use an offset spatula to spread it out and over the edges of cake.
24. Place raspberries around the back of the back, near the edge of the ganache.
25. Place “hello” chocolate wording onto cake. For instructions, please refer to blog post above. You’ll use the chocolate Wilton candy melts for this.

 

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We tend to forget about the gluten-free people who just want to enjoy delicious food too but sometimes have a hard time finding good recipes. Well this blog post is for you today. Here are some gluten-free friendly recipes that are sure to be delicious as well.

Creamy Roasted Green Chili Chicken Macaroni and Cheese

mac and cheese

Recipe: http://boulderlocavore.com/creamy-roasted-green-chile-chicken-macaroni-and-cheese-gluten-free/

Pumpkin Pancakes

pancakes

Recipe: http://www.loveandlemons.com/2014/10/24/gluten-free-pumpkin-pancakes/

Zucchini Kale Lasagna

zucchini kale lasagna

Recipe: http://www.sweetphi.com/zucchini-kale-lasagna-naturally-gluten-free/

Chocolate Cake Doughnuts

donuts

Recipe: http://www.halfbakedharvest.com/vegan-gooey-chocolate-doughnuts-giveaway/

Cornbread and Sausage Stuffing

cornbread

Recipe: http://www.deliciousmeetshealthy.com/cornbread-and-sausage-stuffing-gluten-free-grain-free/

Tequila Lime Fish Tacos

tacos

Recipe: http://www.loveandlemons.com/2013/07/12/tequila-lime-fish-tacos/

Cheesy Taco Skillet

taco

Recipe: http://sweetcsdesigns.com/one-pot-cheesy-taco-skillet/

Chocolate Chip Cookies

cookie

Recipe: http://www.loveandlemons.com/2014/07/11/gluten-free-skillet-cookies/

 

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College was the best 4 years of my life. I made long lasting friendships, partied until 3 am, and who could forget the drunk munchies. I thought those days and snacks were behind me but you can never fully forget about your college days. Here are some recipes featuring some of you favorite college snacks! I’m sure they will bring back wonderful nostalgic memories.

Cheetos Meatballs

meatballs

Ice Cream Bread

ice cream

Queso Mac n’ Cheese

queso

Ramen Burger

ramen

Potato Chip Cookie Bars

potato

Tater Tot Grilled Cheese

tater tot

Peanut Butter Bacon Sandwiches

peanut

Waffle Pizza

pizza

Did these pictures bring back memories? Follow the link to get your hands on these mouthwatering recipes!

 

 

 

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It’s Tuesday which is still 3 days away from Friday. Let me save you some thinking planning dinner. Don’t worry, I got you covered.

Tuscan chicken Skillet

Tuscan-Chicken-Skillet-7

Tuscan Chicken Skillet
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
Author: The Wanderlust Kitchen
Serves: 4
Ingredients
  • 2 Tbsp. olive oil, divided
  • 1 lb. chicken breast tenderloins
  • 1 tsp. kosher salt
  • 1 tsp. freshly ground black pepper
  • 1 tsp. oregano
  • ½ tsp. thyme
  • ½ yellow onion, diced
  • 3 cloves garlic, minced
  • 12 oz. mushrooms, sliced
  • ⅔ c. sundried tomatoes, chopped
  • 1 (15 oz) can Cannelini Beans, drained and rinsed
  • 2 (15 oz) cans fire roasted diced tomatoes
  • 1 Tbsp. sugar
  • Salt and pepper, to taste
  • Parsley for garnish

Instructions

  1. Season the chicken with salt and pepper. Heat 1 tablespoon of olive oil in a large sauté pan or cast iron skillet over medium-high heat, then add the chicken and brown for 3 minutes on each side.
  2. Remove chicken and set aside on a plate. Add the remaining tablespoon olive oil to the pan. Add the sliced mushrooms in a single layer and brown, working in batches, a few minutes per side. Remove from the pan and set aside.
  3. Add the onion and sauté for 3 minutes. Add the garlic, and sundried tomatoes. Sauté for 2 minutes. Stir in the diced tomatoes, spices, beans, and sugar.
  4. Transfer the chicken back to the pan and spoon some of the sauce and vegetables over top of the chicken. Cook, covered, on the stove top until the chicken is cooked through and the sauce is bubbling, about ten minutes. Return the mushrooms to the pan. Taste and add salt and pepper as needed. Serve hot, garnished with parsley.

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Happy Friday everyone!! It’s finally the weekend which means time to relax and wind down from the long week. The last thing we all want to do is spend our precious time cooking for hours. Here are some dinner recipes that will reach your table in 30 minutes or less and as always they’re healthy too!

Spicy Quinoa Taco Bowl

Spicy Quinoa Taco Bowl

Recipe: http://www.oneingredientchef.com/quinoa-taco-bowl/

Smashed Chickpea Avocado Salad with Cranberries and Lemon

Smashed Chickpea Avocado Salad Sandwich With Cranberries and Lemon

Recipe: http://www.ambitiouskitchen.com/2015/10/smashed-chickpea-avocado-salad-sandwich-with-cranberries-lemon/

Italian Chicken Skillet

Italian Chicken Skillet

Recipe: http://www.gimmesomeoven.com/easy-italian-chicken-skillet-recipe/

Roasted Salmon with Kale and Cabbage

Roasted Salmon With Kale and Cabbage

Recipe: http://www.marthastewart.com/1033633/roasted-salmon-kale-and-cabbage

Mushroom and Leek Risotto

Mushroom and Leek Risotto

Recipe: http://minimalistbaker.com/mushroom-and-leek-risotto/#more-17727

Avocado Boats

Avocado Boats

Recipe: http://minimalistbaker.com/avocado-boats-2-ways/

Spicy Ancho Turkey Chili

Spicy Ancho Turkey Chili

Recipe: http://pinchofyum.com/30-minute-spicy-ancho-turkey-chili

 

 

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It seems just like yesterday it was 75 degrees and sunny outside. Well we live in Texas so we know that weather is not far off but for now we’re stuck dealing with 50 degree weather (something us Texans aren’t used too). To get you through these couple of months of winter, here are some hot breakfast recipes that will keep you warm- until you step outside!

Bacon, Egg, Cheese, and Avocado Nachos on a bed of Waffles

Bacon, Egg, Cheese & Avocado Nachos on a Bed of Mini Waffles

Recipe: http://spoonuniversity.com/cook/bacon-egg-cheese-and-avocado-breakfast-nachos/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Cinnabun Waffles

Cinnabun Waffles

Recipe: http://bu.spoonuniversity.com/learn/these-waffle-iron-hacks-prove-that-its-the-best-kitchen-appliance-on-earth/

Cream Cheese French Toast with Caramelized Bananas

Cream Cheese French Toast with Caramelized Bananas

Recipe: http://cal.spoonuniversity.com/cook/dining-hall-hacks-brunch/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Oatmeal with a “secret ingredient”

"Crack" Oatmeal with a Secret Ingredient

Recipe: http://bu.spoonuniversity.com/cook/secret-ingredient-will-make-oatmeal-outstanding/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Cinnamon Sugar Pop Tarts

Cinnamon Sugar Pop-Tarts

Recipe: http://nu.spoonuniversity.com/cook/cinnamon-sugar-pop-tarts/

Stay warm!!!

 

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I’m sure everyone’s New Year’s resolution to work out and eat healthier is off to a great start but two weeks into the new year and I don’t know about you but I’m getting tired of eating the same old thing after every workout. So I thought I would switch it up and share with you some post workout meals that are healthy and delicious and perfect after a good day’s sweat!

Green Smoothie

Green Smoothie

Recipe: https://emory.spoonuniversity.com/2014/12/16/a-green-smoothie-that-actually-tastes-good/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

Buddha Bowl

Buddha Bowl

Recipe: http://ut.spoonuniversity.com/cook/this-buddha-bowl-recipe-will-make-you-feel-like-youre-in-thailand/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Wild Rice and Veggie Stuffed Pepper

Wild Rice and Veggie Stuffed Pepper

Recipe: http://spoonuniversity.com/cook/this-gourmet-stuffed-pepper-is-insanely-easy-to-make/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Almond Butter Protein Balls

Almond Butter Protein Balls

Recipe: http://duke.spoonuniversity.com/cook/quick-easy-energy-boosters-protein-balls/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Asparagus Fries

Asparagus Fries

Recipe: http://unc.spoonuniversity.com/cook/asparagus-fries-skipping-mcdonalds/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Chicken Pita

Chicken Pita

Recipe: http://michigan.spoonuniversity.com/cook/pita-pocket/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Baked Egg in an Avocado

Baked Egg in an Avocado

Recipe: http://nu.spoonuniversity.com/cook/baked-egg-avocado/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Tumeric Roasted Chickpeas

Turmeric Roasted Chickpeas

Recipe: https://spoonuniversity.com/cook/healthy-gluten-free-turmeric-roasted-chickpeas/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Homemade Banana Peanut Butter Granola Bars

Homemade Banana Peanut Butter Granola Bars

Recipe: http://nu.spoonuniversity.com/cook/homemade-banana-peanut-butter-granola-bars/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Mason Jar Salad

Mason Jar Salad

Recipe: http://nu.spoonuniversity.com/cook/mason-jar-salad-bar/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

 

 

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Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.

Marinate

Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.

Purees

Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.

Steam-Fry

Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.

Balance it all with Brightness!

Instead of adding salt to elevate flavors, finish with:

  • A splash of vinegar
  • A squeeze of citrus juice
  • A handful of chopped herbs

Engage the Senses with Herbs and Spices

  • Garlic adds rich, savory flavor
  • Aromatic herbs help build your flavor foundation
  • Chiles and chile powder stimulate the palate
  • Cinnamon heightens sweet flavors

 

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Happy 2016!! It’s the beginning of the new year and everyone’s newfound resolutions. Among those resolutions is the ever so popular “eat healthier”. In the spirit of the new year here’s a list of delicious vegetables and fruits that are in season and some equally delicious recipes on how to use these healthy superfoods!

Sweet Potato Quesadilla

Sweet Potato Quesadillas

Recipe: http://www.alexandracooks.com/2015/12/30/sweet-potato-quesadillas/

Cranberry White Chocolate Granola

Cranberry White Chocolate Granola

Recipe: http://www.gimmesomeoven.com/cranberry-white-chocolate-granola/

Smashed Chickpea, Avocado, and Pesto Salad

Smashed Chickpea, Avocado, and Pesto Salad Sandwich

Recipe: http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-and-pesto-salad-sandwich/

Apple Pecan Arugula Salad

Apple Pecan Arugula Salad

Recipe: http://minimalistbaker.com/apple-pecan-arugula-salad/

Chicken Spinach Meatball Soup with Rice

Chicken Spinach Meatball Soup with Rice

Recipe: http://joythebaker.com/2015/12/chicken-spinach-meatball-soup-with-broth-and-rice/

Grab and Go Breakfast Bars

Grab and Go Breakfast Bars

Recipe: http://www.bakerella.com/grab-and-go-breakfast-bars/

 

 

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Happy New Year’s Eve Everyone!! As 2015 draws to a close I just wanted to say how thankful I am for my wonderful family, friends, and most importantly my clients. 2015 was a humbling year for me as I looked around and realized how truly blessed I am to live the life I have and to love my job. I hope 2016 brings you all much joy and happiness. Remember, this year can be whatever you want it to be so make it YOUR year. Cheers to the New Year!

Your Realtor and Friend for Life!

~ Kathy

Happy New Year 2016 Quotes.jpg

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