healthy | Healthy Living in Austin, Texas

Posts Tagged ‘healthy’

How to Build Full Flavor, NATURALLY!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #FirstLadyofRE, #flavor, #healthy2016, #healthyeating, #healthylifestyle, #natural, #nofat, #nosalt, #nosugar, #RealEstate, #REMAX, Austin, healthy, Texas on January 6, 2016| Leave a Comment »

Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.

Marinate

Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.

Purees

Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.

Steam-Fry

Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.

Balance it all with Brightness!

Instead of adding salt to elevate flavors, finish with:

A splash of vinegar
A squeeze of citrus juice
A handful of chopped herbs

Engage the Senses with Herbs and Spices

Garlic adds rich, savory flavor
Aromatic herbs help build your flavor foundation
Chiles and chile powder stimulate the palate
Cinnamon heightens sweet flavors

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Healthier Eats for People who HATE Salad

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #byesalad, #FirstLadyofRE, #healthydiet, #healthylifestyle, #healthymeals, #healthypeople, #RealEstate, #REMAX, Austin, healthy, Texas on December 21, 2015| Leave a Comment »

Because you can’t spell salad without “sad”, here are some healthier recipes that you can enjoy without feeling bad!
Salmon with Roasted Potatoes

Quick And Easy Salmon With Simple Roasted Potatoes

Recipe:http://www.buzzfeed.com/emofly/quick-and-easy-salmon-recipe#.qje072Mb9

Zucchini Noodles with Cilantro Lime Chicken

Zucchini Noodles with Cilantro Lime Chicken

Recipe: http://ifoodreal.com/zucchini-noodles-with-cilantro-lime-chicken/

Creamy White Cheddar Macaroni and Cheese

Creamy White Cheddar Macaroni and Cheese

Recipe: http://cookingalamel.com/2013/08/creamy-greek-yogurt-mac-cheese.html

Blackened Fish Tacos

Blackened Fish Tacos with Quick Sriracha Aioli and Avocado Lime Slaw

Recipe: http://www.recipetineats.com/blackened-fish-tacos-hapa-nom-nom-guest-post/

Spicy Skirt Steak with Asian Slaw

Spicy Skirt Steak with Asian Slaw

Recipe: http://www.barbellsandbellinis.com/2013/04/spicy-skirt-steak-with-asian-slaw.html

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No Tricks just Treats: Healthy Pumpkin Sweets!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #delcious, #desserts, #easy, #fall, #FirstLadyofRE, #halloween, #healthylifestyle, #notricks, #pumpkin, #RealEstate, #REMAX, #treats, healthy on October 16, 2015| Leave a Comment »

I can’t believe October is already halfway over. I’m not ready to say goodbye to pumpkin flavored everything. If you’re like me once October comes, I think of every possible dessert I can make with pumpkin in it. These desserts aren’t always healthy but I’m here to share with you some healthy pumpkin sweets you can make this month that won’t leave you with a toothache!

Greek Yogurt Pumpkin Bread

The BEST Healthy Greek Yogurt Pumpkin Bread

Recipe: http://www.chelseasmessyapron.com/the-best-healthy-greek-yogurt-pumpkin-bread/

Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

Recipe: http://leelalicious.com/pumpkin-breakfast-cookies/

Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

Recipe: http://amyshealthybaking.com/blog/2014/11/03/pumpkin-cinnamon-rolls/

Pumpkin Chocolate Chip Waffles

Healthy Pumpkin Chocolate Chip Waffles

Recipe: http://www.layersofhappiness.com/healthy-pumpkin-chocolate-chip-waffles/

Cinnamon Sugar Pumpkin Scones

Cinnamon Sugar Pumpkin Scones

Recipe: http://reciperunner.com/cinnamon-sugar-pumpkin-scones/

Pumpkin Fudge

Healthy 3-Ingredient Pumpkin Fudge

Recipe: http://thebigmansworld.com/2015/09/04/healthy-3-ingredient-pumpkin-fudge/

Pumpkin French Toast

Healthier Pumpkin French Toast

Recipe: http://www.yummyhealthyeasy.com/2014/10/healthier-pumpkin-french-toast.html

Pumpkin Pie Pudding

Healthy Pumpkin Pie Pudding

Recipe: http://dessertswithbenefits.com/healthy-pumpkin-pie-pudding/

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Only 3 Ingredients and they’re Healthy!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #3, #3ingredients, #AustinTexas, #delicious, #easy, #FirstLadyofRE, #healthylifestyle, #quick, #RealEstate, #REMAX, #snacks, #yummy, healthy on October 14, 2015| Leave a Comment »

That’s right you read the title right. I’m going to share with you some super easy three-ingredient snacks that are simple, easy, and actually healthy. Now you really have no excuses!

2-Ingredient Banana and Chocolate Chip Ice Cream Bites

Two-Ingredient Banana and Chocolate Chip Ice Cream Bites

Recipe: http://thebakermama.com/recipes/two-ingredient-banana-chocolate-chip-ice-cream-bites/

Paleo Pancakes

Paleo Pancakes

Recipe: http://www.aspicyperspective.com/paleo-pancakes/

Strawberry-Banana Ice Pops

Recipe: http://sallysbakingaddiction.com/2014/06/22/3-ingredient-strawberry-banana-popsicles/

Baked Egg and Tomato Cups

Recipe: http://abeautifulbite.com/baked-tomato-and-egg-cups/

Healthy Pumpkin Cookies

Healthy Pumpkin Cookies

Recipe: http://thebigmansworld.com/2015/09/08/healthy-3-ingredient-pumpkin-cookies/

Almond Butter Granola Bars

Almond Butter Granola Bars

Recipe: http://fitmommydiaries.blogspot.com/2014/04/3-ingredient-almond-butter-granola-bars.html

Rice Krispy Treats

3-Ingredient Rice Krispie Treats

Recipe: http://thebigmansworld.com/2015/09/23/healthy-3-ingredient-rice-crispy-treats/

Cinnamon Pear Chips

Cinnamon-Pear Chips

Recipe: http://www.kleinworthco.com/2013/09/cinnamon-pear-chips.html

Green Smoothie

3-Ingredient Green Smoothie

Recipe: http://cookeatpaleo.com/3-ingredient-green-smoothie/

Cheddar-Broccoli Egg Muffins

Cheddar-Broccoli Egg Muffins

Recipe: http://www.fitmamarealfood.com/cheddar-broccoli-egg-muffin/

Raw Brownies

Raw Brownies

Recipe: http://www.thestayathomechef.com/2013/01/raw-brownie-3-ingredients.html

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Calling All Vegetarians: Meatless Dinners Perfect for Fall!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #delicious, #easy, #fall, #FirstLadyofRE, #homemade, #meatless, #nomeat, #RealEstate, #recipe, #REMAX, #simple, #vegan, #vegetables, #vegetarian, healthy on October 5, 2015| Leave a Comment »

Meat: noun; usually the star of the show in every dinner. Delicious and filling.

Well step aside meat it’s time for vegetables to steal the show! Here are some yummy meatless recipes featuring some of your favorite fall vegetables. You won’t even notice the meat is gone!

Crispy Kale Grilled Cheese with Fried Eggs

Crispy Kale Grilled Cheese with Fried Eggs

Recipe: http://www.howsweeteats.com/2014/10/crispy-kale-grilled-cheese-with-fried-eggs/

Creamy Pumpkin Pasta

One-Pot Creamy Pumpkin Pasta

Recipe: http://www.kitchentreaty.com/one-pot-creamy-pumpkin-pasta/

Easy Vegan Ramen

Easy Vegan Ramen

Recipe: http://minimalistbaker.com/easy-vegan-ramen/

Vegan Pot Pies

Easy Vegan Pot Pies

Recipe: http://minimalistbaker.com/1-hour-vegan-pot-pies/

Roast Pumpkin, Herb, and Walnut Pasta Bake

Roast Pumpkin, Herb, and Walnut Pasta Bake

Recipe: http://www.asplashofvanilla.com/2014/08/24/roast-pumpkin-herb-walnut-pasta-bake/

Mushroom Penne with Walnut Pesto

Simple Mushroom Penne with Walnut Pesto

Recipe: http://pinchofyum.com/simple-mushroom-penne-with-walnut-pesto

Broccoli Quinoa Casserole

Broccoli Quinoa Casserole

Recipe: http://www.eatgood4life.com/broccoli-quinoa-casserole/

Roasted Veggies Pita with Avocado Dip

Roasted Veggie Pitas with Avocado Dip

Recipe: http://pinchofyum.com/roasted-veggie-pitas-with-avocado-dip

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Say Goodbye to Boring Salads FOREVER!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #boring, #deliciious, #FirstLadyofRE, #healthylifestyle, #RealEstate, #REMAX, #salad, #satisfying, #yummy, healthy on October 2, 2015| Leave a Comment »

Just because it’s a salad doesn’t mean it can’t be delicious and filling. Here are some yummy and incredibly satisfying salad recipes that will guarantee to make you hungry by the time you reach the end of the page!

Apple Pistachio Quinoa Spinach Salad

Apple Pistachio Quinoa Spinach Salad

Recipe: http://www.chelseasmessyapron.com/apple-pistachio-quinoa-salad/

Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing

Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing

Recipe: http://www.kitchentreaty.com/autumn-fruit-salad-with-cinnamon-greek-yogurt-dressing/

Kale Salad with Salmon, Pomegranate, and Orange Coconut Vinaigrette

Kale Salad with Salmon, Pomegranate, and Orange Coconut Vinaigrette

Recipe: http://www.foodfaithfitness.com/kale-salad-recipe-with-salmon/

Apple and Celery Pasta Salad with Light Caesar Dressing

Apples and Celery Pasta Salad with Light Caesar Dressing

Recipe: http://diethood.com/apples-celery-pasta-salad-light-caesar-dressing/

Apple Pecan Salad with Maple Vinaigrette

Apple Pecan Salad with a Maple Vinaigrette

Recipe: http://lecremedelacrumb.com/2015/09/apple-pecan-salad-with-maple-vinaigrette.html

Autumn Crunch Pasta Salad

Autumn Crunch Pasta Salad

Recipe: http://www.chelseasmessyapron.com/autumn-crunch-pasta-salad/

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It’s National Cheeseburger Day!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #burger, #cheese, #FirstLadyofRE, #food, #grill, #healthylifestyle, #Hopdoddy, #nationalcheeseburgerday, #RealEstate, #REMAX, #tips, healthy on September 18, 2015| Leave a Comment »

Happy National Cheeseburger Day everyone! Who doesn’t love a good, juicy hamburger straight from the grill. Slap on your favorite cheese and you have every American’s favorite meal. But before you go and gorge out on those delicious hand friendly foods, check out these tips on how you can make that burger just a tiny bit healthier. Also check out the picture for one of my ultimate favorite burgers. It’s the Ahi Tuna burger from Hopdoddy right here in Austin, TX. Go check it out!

Tips for Making a Healthier Burger

Whatever type of burger you make, before you fire up the grill, keep these tricks in mind to amp up the flavor and the benefits of your meal.

Swap plain, protein-rich Greek yogurt or smashed avocado (a superfood in our book!) in place of mayo for a healthier spread.
Use whole-wheat breadcrumbs instead of white, or try ground nuts (such as hazelnut or almond) for a healthier filler that’s also gluten-free.
Add fresh herbs to your burger for a healthy, low-calorie flavor-booster.
Sneak more veggie servings into your day by tossing chopped spinach or other leafy greens into the burger mixture, or add as a topping.
Spice up a burger with sriracha, hot sauce, or chipotle-infused spreads for lots of low-calorie heat and a little metabolism boost.
Choose healthy spreads and condiments for your burger fromthis list. Some of our favorites: mustard, homemade ketchup, or even homemade ranch.
Go easy on the cheese. Skip the fat-free stuff, because “no fat” means it won’t melt easily. Instead, choose a small portion of your favorite kind, fat and all. If you’ve got a block of cheese instead of thin slices, try grating it for even coverage.
Make your own bun with whole-wheat flour—you’ll avoid preservatives and get a fiber boost, to boot. Or go bun-less and serve a burger in a lettuce wrap, on top of a salad, or even between two slices of zucchini.

http://www.hopdoddy.com/

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6 Superfoods You Should Know About!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRE, #healthylifestyle, #RealEstate, #REMAX, #superfoods, healthy on September 16, 2015| Leave a Comment »

Move over blueberries and salmon, give yourself a health boost with these lesser-known powerhouse foods.

Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly labeled “superfoods.” There’s no official scientific definition of a superfood, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there is also an array of more exotic and less mainstream superfoods that are worth getting to know.

Cocoa Powder

Like chocolate, cacao powder contains flavonoids, which are known to help lower blood pressure and improve blood flow to the brain and heart. With fewer than 15 calories per tablespoon and containing almost no fat, cacao provides a strong chocolate flavor without the guilt.

Chia Seeds

Native to Mexico, these nutrient-rich seeds, known for sprouting green “fur” on kitschy pottery pets, have become all the rage among superfood seekers. And it’s no surprise—chia seeds are packed with omega-3 fatty acids, fiber, and calcium.

Black Garlic

In addition to the sulfuric compounds that provide garlic with its heart-healthy and anticancer benefits, the fermented cloves are a source of important probiotics.

Acai

The fruit contains very high levels of antioxidants in the form of anthocyanins, which help fight cancer and heart disease. It’s also one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

Seaweed

sea-grown vegetables are packed with omega-3 fatty acids, which may prevent sudden heart attack and stroke. Seaweed is also full of important minerals, such as bone-friendly calcium and magnesium, as well as iron, potassium, iodine, and zinc.

Green Tea

3 Reasons Why Green Tea is a Superfood

Okay…technically green tea isn’t a food, but when we consider its fabulous contributions to your health, we couldn’t deny it a spot on our superfood list. Eastern cultures have recognized the health benefits of green tea for centuries. Not only is it calorie-free, but green tea is also an outstanding source of antioxidants and has been shown to help prevent and fight cancer

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This Post is Bananas! B A N A N A S!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #bananas, #Breakfast, #desserts, #easy, #FirstLadyofRE, #food, #healthylifestyle, #RealEstate, #recipe, #REMAX, healthy on September 2, 2015| Leave a Comment »

Everytime I go grocery shopping I stick a bunch of bananas in my cart and then when I get home I stick them on my counter and forget about them until it’s too late. They’ve turned from their beautiful yellow color, to a brown gross looking one and now the only thing to do is make banana bread. Well this isn’t always the healthiest option and I kick myself in the butt for not eating them sooner. But now I don’t have too. Here is a healthy banana bar recipe that you can use when you too forget about your bananas and have to turn them into something delicious, and now healthy too!

Banana Breakfast Bars

Banana Breakfast Bars are a combination granola bar, banana bread, and blondie all in one. Lighter than all 3, it's a perfect snack!

INGREDIENTS:

2 medium bananas (spotted ones that are a little past their prime)
1/4 cup vegetable or coconut oil
1/4 cup packed brown sugar
1 large egg
1 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 cup whole wheat flour
1 cup old fashioned oats
1/4 cup white chocolate chips, optional
1 tablespoon peanut butter, optional

DIRECTIONS:

Preheat oven to 350°F. Spray an 8×8” or 9×9” pan with nonstick cooking spray. (Line it with foil first for easy removal, if desired.)
Place bananas in a large bowl. Mash them with a fork or potato masher until just small chunks remain. Stir in oil and brown sugar with a wooden spoon or silicone spatula. Add egg, vanilla, and salt, and stir until combined. Stir in baking soda. Add flour and oats and stir until mixed, some lumps will remain. Spread in prepared pan.
Bake for 18-22 minutes until browned around the edges and not jiggly in the center. Cool completely. Slice into bars.
Optional drizzle: melt white chocolate chips and peanut butter in a small microwave safe bowl (on 50% power in 30 second increments, stirring between each). Place melted chocolate in a small ziploc bag with the tip cut off and drizzle over bars.
Enjoy within 2 days or freeze for up to one month. I like to freeze them and then reheat as needed, since they don’t last very long on the counter.

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Delicious Homemade Chips that put Bagged Chips to Shame!

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #chips, #easy, #FirstLadyofRE, #homemade, #recipe, #REMAX, #snacks, healthy on August 31, 2015| Leave a Comment »

Happy Monday everyone! There’s nothing I like more than grabbing a bag of chips and snacking away while I relax with my favorite tv show. Those delicious salty things just pop right in your mouth and before I know I have eaten the whole bag along with a whole string of calories and fat I didn’t want. Well now you can satisfy that salty craving without all of the things you didn’t want with these homemade chip recipes that aren’t only delicious but healthy as well!

Carrot Chips

Carrot Chips

Recipe: http://www.popsugar.com/fitness/Carrot-Chips-Recipe-34719564

Plantain Chips

Baked Plantain Chips

Recipe: http://healthyrecipesblogs.com/2015/05/05/baked-plantain-chips/

Cheesy Garlic Corn Chips

Healthy Baked Cheezy Garlic Corn Chips

Recipe: http://calmmindbusybody.com/healthy-baked-corn-chips/

Homemade Pita Chips

Homemade Pita Chips

Recipe: http://www.chocolatemoosey.com/2013/09/05/homemade-pita-chips/

Banana Chips

Home-Baked Banana Chips

Recipe: http://barktime.co.uk/2015/03/11/healthy-snacks-home-baked-banana-chips/

Parmesan-Garlic Sweet Potato Chips

Parmesan Garlic Baked Sweet Potato Chips

Recipe: http://www.ambitiouskitchen.com/2015/08/parmesan-garlic-baked-sweet-potato-chips/#more-13342

Apple- Cinnamon Chips

Apple Cinnamon Chips

Recipe: http://www.simplysissom.com/applecinnamonchips/

Dill and Onion Potato Chips

Baked Dill and Onion Potato Chips

Recipe: http://www.healthyrecipeecstasy.com/baked-dill-onion-potato-chips-goat-cheese-dip/

Baked tortilla Chips

Baked Tortilla Chips

Recipe: http://lovegrowswild.com/2014/05/baked-tortilla-chips/

Spicy Kale Chips

Spicy Baked Kale Chips

Recipe: http://afewshortcuts.com/2015/03/spicy-baked-kale-chips/#_a5y_p=3589684

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Healthy Living in Austin, Texas

Real Estate, Exercise & Foods

Posts Tagged ‘healthy’

How to Build Full Flavor, NATURALLY!

Healthier Eats for People who HATE Salad

No Tricks just Treats: Healthy Pumpkin Sweets!

Only 3 Ingredients and they’re Healthy!

Calling All Vegetarians: Meatless Dinners Perfect for Fall!

Say Goodbye to Boring Salads FOREVER!