May 18, 2016 by Kathy De la Cruz
Coconut Oil
Your body sends medium-chain fatty acids directly to your liver to use as energy. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates. Additionally, research has demonstrated that, due to its metabolic effect, coconut oil also increases the activity of your thyroid.
Additionally, coconut oil can be used on your skin to make it softer and smoother! So go pick up this versatile oil today!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #FirstLadyofRealEstate!, #humpday, #REMAXPoshProperties, #superfood, #superfoodwednesday, #wednesday, #www.AtxMoveNow.com | Leave a Comment »
May 16, 2016 by Kathy De la Cruz
4904 Alf Ave, Austin, TX 78721 $295,500 Contact: 512 470 4877
Amazing East Austin Bungalow 2 Bedroom 1 Bath Home Located in Highly Sought After Established Neighborhood ~ Open Floor Plan w/Abundance of Natural Light ~ Fully Remodeled by Architect and Sustainable Design Professional ~ Updated Electrical, Central HVAC, Appliances, Bathroom, Kitchen Cabinets & Fixtures ~ Healthy Building Materials Used Throughout (Zero-VOC Paints, Reclaimed Wood Walls, Natural Cleaning Products & Organic Garden) ~ Private Backyard Great for Entertaining ~ Minutes to Downtown & Airport
Don’t miss out on your chance to own your own piece of paradise right here in Austin, TX! Please feel free to contact me if your or someone you know may be interested.
~Kathy De La Cruz
kathydelacruz@remax.net
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House | Tagged #AustinTexas, #JUSTLISTED, #NEWHOME, #RealEstate, #REMAXPoshProperties, #www.AtxMoveNow.com, Texas | Leave a Comment »
Happy May everyone! Summer is almost upon us. New season means new vegetables and fruits that are in season and should be utilized in your cooking this month. Here is a list of what’s good and also some recipes to inspire you in your own kitchen!
Veggie Hummus
White Beans with Parsley Oil
Strawberry Tiramisu
Hawaiian Chicken Fajitas
Yellow Coconut Curry with Mango
Broccoli and Chicken Quinoa Casserole
Spiced Lentil Soup
Blackberry Cheesecake Brownies
Oatmeal Superfood Breakfast Bars
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #FirstLadyofRE, #May, #Monday, #RealEstate, #REMAXPoshProperties, #Season, #www.AtxMoveNow.com | Leave a Comment »
Salmon
Salmon contains omega-3 fatty acids, which the body cannot produce by itself. These fatty acids reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol, and may slash cancer risk. Salmon is a rich source of selenium, which helps prevent cell damage, and several B vitamins.
Your Realtor and Friend For Life!
~Kathy De La Cruz
Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #FirstLadyofRealEstate!, #food, #healthylifestyle, #RealEstate, #superfoods, #superfoodwednesday, #www.AtxMoveNow.com, healthy | Leave a Comment »
Happy May everyone!! Everyone’s favorite day of the month is just around the corner, Cinco de Mayo. As you all may know this day is celebrated by taking in copious amounts of tequila and eating plenty of tacos (my favorite part about this day). So what’s more fitting than sharing with you all some delicious tacos fit to eat on May 5th. Happy eating and drinking everyone!
Pulled Chicken Tacos
Recipe: http://www.dinneratthezoo.com/pulled-chicken-tacos/
Grilled Fish Tacos
Recipe: http://www.vindulge.com/2016/01/easy-and-healthy-grilled-fish-tacos-dont-forget-the-wine/
Chili Lime Shrimp Tacos
Recipe: http://www.foxandbriar.com/chili-lime-shrimp-tacos/
Carne Asada Tacos
Recipe: http://showmetheyummy.com/slow-cooker-carne-asada-recipe/
Mexican Breakfast Tacos
Recipe: http://www.chilipeppermadness.com/chili-pepper-recipes/breakfasts/huevos-con-chorizo-mexican-breakfast-tacos
Pork Tacos
Recipe: http://www.foxandbriar.com/slow-cooker-pork-tacos-with-pineapple-mint-salsa/
Is your mouth watering scrolling this post because I know mine is. Now if you excuse me, I’m off to find some tequila recipes to go with these tacos. Happy Cinco de Mayo everyone!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #CincoDeMayo, #FirstLadyofRE, #food, #May, #Monday, #RealEstate, #REMAXPoshProperties, #tacos, #tequila, #www.AtxMoveNow.com | Leave a Comment »
April 27, 2016 by Kathy De la Cruz
Brussel Sprouts
They have more glucosinolates (compounds that combat cancer and detoxify our bodies) than any other vegetable. For a side dish that will may you wonder why you’ve been avoiding them all this time, slice them into quarters and saute them in olive oil and onions. Delicious!
Happy Eating!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, Uncategorized | Tagged #AustinTexas, #delicious, #FirstLadyofRE, #food, #healthylifestyle, #RealEstate, #recipes, #REMAXPoshProperties, #superfoods, #superfoodwednesday, #www.AtxMoveNow.com, healthy | Leave a Comment »
April 25, 2016 by Kathy De la Cruz
I don’t know why I always found that particular word funny but I laugh every time. Pudding is one of those childhood favorites that you thought you would grow out of but I find myself craving this deliciously smooth dessert time and time again. Here are some (adult) pudding recipes to try the next time you just want to feel like a kid again!
Mango Mousse
Recipe: http://happygut.ca/mango-mousse-vegan/
Banana Pudding
Recipe: http://flavormosaic.com/southern-banana-pudding-parfaits/
Almond Pudding
Recipe: http://cookiedoughandovenmitt.com/almond-pudding/
Blueberry Pudding
Recipe: http://www.thegreendietitian.com/2015/01/blueberry-pudding.html
Lime and Avocado Pudding
Recipe: http://thatgirlcookshealthy.com/lime-and-avocado-pudding
Coffee and Chocolate Pudding
Recipe: http://www.funloveandcooking.com/coffee-and-chocolate-pudding-recipe/
Pistachio Chia Pudding
Recipe: http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/
Vanilla Pudding (CLASSIC)
Recipe: http://thesuburbansoapbox.com/2015/09/24/the-very-best-vanilla-pudding/
I hope some of these recipes brought you back to when you were a kid and inspired you to create your fantastic pudding recipes!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #delicious, #easy, #FirstLadyofRE, #food, #Monday, #RealEstate, #recipes, #www.AtxMoveNow.com | Leave a Comment »
April 20, 2016 by Kathy De la Cruz
Quinoa
This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves . And it’s filled with protein— eight grams per one-cup serving, to be exact!
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #healthyliving, #RealEstate, #REMAXPoshProperties, #superfoods, #wednesday, #www.AtxMoveNow.com, healthy, quinoa | Leave a Comment »
April 18, 2016 by Kathy De la Cruz
Rainy weather calls for blankets and snuggled up on the couch listening to the weather outside. No one wants to spend their time thinking about what they’re going to make their family for dinner. Well now you don’t have too! Here are 4 simple dinner recipes that are perfect for any rainy day. Whip one out the next time the weather is not so fabulous outside.
20 Minute Skillet Chicken Cordon Bleu
Recipe: http://www.momontimeout.com/2015/05/20-minute-skillet-chicken-cordon-bleu-recipe/
Steak and Cheddar Mac N Cheese
Recipe: http://pinchofyum.com/steak-mac-and-cheese
Chicken Pot Pie Soup
Recipe: http://www.gimmesomeoven.com/chicken-pot-pie-soup-recipe/
Beef with Broccoli
Recipe: http://www.foodiecrush.com/beef-with-broccoli-recipe/
Which one are you going to make for dinner tonight? Happy Monday everyone!
Your Realtor and Friend for Life!
~Kathy De La Cruz
Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #delicious, #FirstLadyofRE, #Monday, #RealEstate, #REMAXPoshProperties, #www.AtxMoveNow.com | 1 Comment »
April 13, 2016 by Kathy De la Cruz
Eggs
What came first: the chicken or the egg? Well it doesn’t matter because the important thing is chickens lay eggs and this delicate food is packed full of protein you need before and after working out! They are also low in carbs and calories and are perfect if you’re trying to shed some extra pounds. With 6 grams of protein in each egg, feel free to eat as many of these as you want. They are also delicious in a number of ways: fried, scrambled, over easy, and my personal favorite: hard boiled. Stock up on this superfood today and watch your body transform right before your eyes.
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #eggs, #FirstLadyofRE, #humpday, #RealEstate, #REMAX, #REMAXPoshProperties, #superfood, #wednesday, #www.AtxMoveNow.com | Leave a Comment »
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Healthy Living in Austin, Texas 