Superfood Wednesday: Pumpkin

October 19, 2016 by Kathy De la Cruz

Of course it being October and all, I had to include a fall staple as part of your superfood diet.

Pumpkin

halloweenisscaryweb

Sure, pumpkins can seem spooky in their Jack-o-lantern state, but don’t be fooled— they’re actually one of the most nutritious fruits out there. Loaded with antioxidants and disease-fighting vitamins, these gourds aren’t just for carving, making them a bonafide superfood.

Pump Up the Pumpkin—Why They’re Super

Pumpkins’ bright orange color may make them a good substitute for traffic cones, but the real power behind their hue is beta-carotene, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is essential for eye health and has also been linked to preventing coronary heart disease . But there’s no need to choose fresh to get the benefits of pumpkin.One cup of canned pumpkin has seven grams of fiber and three grams of protein— even more than the fresh stuff— and contains only 80 calories and one gram of fat. Plus, canned pumpkin is packed with vitamins and provides over 50 percent of the daily value of vitamin K, which may reduce the risk for some types of cancer . Still, the real treasure is in the seeds. One ounce (about 140 seeds) is packed with protein, magnesium, potassium, and zinc. Studies suggest pumpkin seeds provide a number of health benefits— such as blocking the enlargement of the prostate gland, lowering the risk of bladder stones, and helping to prevent depression . Plus, they contain high levels of phytosterols, which research suggests can reduce cholesterol and even help prevent some types of cancers . So get scooping!

Your Realtor and Friend for Life~ Kathy

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Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes | Tagged #Austin #YourRealtorandFriendforLife!, #Austinrealestate, #Austinrealtor, #AustinTexas, #fall, #healthyeating, #healthylifestyle, #healthyliving, #October, #pumpkin, #recipes, #REMAX, #REMAXPosh, #REMAXPoshProperties, #superfood, #superfoodwednesday, #www.AtxMoveNow.com, healthy | Leave a Comment »

National Pasta Day!

October 17, 2016 by Kathy De la Cruz

Happy Monday everyone! And what a happy Monday it is considering it is National Pasta Day. If that little tidbit doesn’t brighten your day, then maybe these delicious pasta recipes will.

Chicken Parmesan Pasta

chicken-parm

http://www.unicornsinthekitchen.com/one-pan-chicken-parmesan-pasta/

Chicken Pot Pie Fettucine

http://wholeandheavenlyoven.com/2016/01/19/one-pot-chicken-pot-pie-fettuccine/

Taco Spaghetti

taco

http://damndelicious.net/2016/01/23/one-pot-taco-spaghetti/

Cheeseburger Macaroni

burger

http://www.oliviascuisine.com/one-pot-cheeseburger-macaroni/

Shrimp Pasta

shrimp

http://cookiesandcups.com/one-pot-shrimp-pasta/

Cheesy Pumpkin Pasta

pumpkin

http://domesticsuperhero.com/2015/10/26/one-pot-cheesy-pumpkin-pasta/

I had to throw a pumpkin one in there for October and all. Don’t worry, it’s okay to eat all the carbs today. It is National Pasta Day after all!

Your Realtor and Friend for Life~ Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, Uncategorized | Tagged #Austinrealestate, #Austinrealtor, #AustinTexas, #FirstLadyofRealEstate #HailStorm #Austin, #nationalpastaday, #RealEstate, #REMAX, #REMAXPoshProperties, #www.AtxMoveNow.com | Leave a Comment »

Superfood Wednesday: Beets

October 12, 2016 by Kathy De la Cruz

It’s Hump Day! Almost to the end of the week. Why not celebrate by trying out today’s superfood of the week

Beets

Now I will be the first to admit, I am not the biggest fan of this dark red vegetable but that doesn’t mean it isn’t packed full of nutrients that our body needs. That dark red-purple color is nature’s way of letting the world know this vegetable is packed with antioxidants. Beets are also excellent sources of fiber, folate, magnesium, and calcium.

Like my mom always said, “if you don’t like it, fry it!” So if you’re like me and need to convince yourself to try it out, try turning this vegetable into a beet chip. Still getting those nutrients with a GREAT taste. Check out the recipe below!

Baked Beet Chips with Salt & Pepper

51238670_oil-baked-beet-chips_1x1

INGREDIENTS

- 2 pounds large beets, peeled
- 2 tablespoons olive oil
- Sea salt
- Freshly cracked black pepper

PREPARATION

1. Preheat oven to 350°. Line several baking sheets with parchment paper.
2. Using a mandoline, thinly slice beets to a thickness of 1/16″. In a large bowl, toss beet slices with oil to coat evenly.
3. On prepared baking sheets, in a single layer, arrange as many slices as will fit without crowding. Bake until crisp, 25-30 minutes, rotating pans once halfway through baking. Cool chips and blot with paper towels to remove any excess oil. Repeat, using a cool prepared baking sheet for each batch, until all beet slices are baked.
4. Toss chips with 1/4 teaspoon salt and pepper to taste.

Enjoy!

Your Realtor and Friend for Life~ Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #Austinrealestate, #Austinrealtor, #AustinTexas, #beets, #FirstLadyofRealEstate #HailStorm #Austin, #humpday, #REMAX, #REMAXPosh, #REMAXPoshProperties, #superfoods, #wednesday, #www.AtxMoveNow.com, Austin | Leave a Comment »

High Protein Dinners Under 550 Calories!

October 10, 2016 by Kathy De la Cruz

Happy Monday everyone! I hope you all are having a fantastic start to the week. There is just something about October that actually makes me want to get out of bed in the morning. I don’t know if it’s the mornings turning cooler, or the leavings turning orange but there is definitely something in the air during October. This month also makes me want to preheat my oven to 350 degrees and fill my house with warm, yummy smells of fall. So why not do just that but put a healthy spin on it? Here are 6 dinner ideas PACKED with protein that will be sure to fill you up and your home as well with delicious smells!

Chicken Parmesan Zucchini Boats

zucchini

Calories: 500 (includes three zucchini boats)
Protein: 57.3g

http://www.thewholesomedish.com/chicken-parmesan-zucchini-boats/

Zoodles w/Chicken and Spicy Almond Butter Sauce

zoodles

Calories: 370
Protein: 39.3g

http://www.theleangreenbean.com/zoodles-with-chicken-and-spicy-almond-butter-sauce/

Garlic Teriyaki Shrimp

shrimp

Calories: 272
Protein: 43.95g

With a cup of brown rice: Add 216 calories and 5 grams of protein.

http://kendrastreats.com/2014/02/garlic-teriyaki-shrimp/

Chipotle Sweet Potato Turkey Burgers

sweet-potato

Calories: 337
Protein: 33.7g

With a whole wheat bun: Add 130 calories and 7 grams of protein.

http://www.wellplated.com/sweet-potato-turkey-burger/

Salmon Quinoa Bowl

salmon

Calories: 524
Protein: 39.7g

http://megiswell.com/quinoa-salmon-bowl/

Turkey Quinoa Stuffed Bell Peppers

turkey

Calories: 496
Protein: 45.9g

http://loveandfoodforeva.com/2016/07/turkey-quinoa-stuffed-bell-peppers/

Of course feel free to make modifications as your dietary needs see fit and remember it’s okay to put your own special twist on these recipes as well.

Your Realtor and Friend for Life~ Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #Austinrealestate, #Austinrealtor, #AustinTexas, #fall, #food, #health, #healthyeating, #healthylifestyle, #healthyliving, #healthytips, #October, #REMAX, #REMAXPoshProperties, #www.AtxMoveNow.com | Leave a Comment »

Here’s What You Should Be Eating In October!

October 3, 2016 by Kathy De la Cruz

“Do you know what day it is?” It’s October 3rd!

A little Mean Girl reference to start you off today but Happy October! I don’t know what it is about October, but I all of a sudden come alive. The air gets cooler and my mood gets happier. What better way to start off the month than taking a look at what’s in season and even better, taking a look at some new, delicious fall recipes to add to our repertoire. So without further a due, here are some recipes to get you ready for fall!

season

5-Ingredient Pumpkin Alfredo

alfredo

http://pinchofyum.com/pumpkin-alfredo

Rye Crust Apple Slab Pie

pie

http://brooklynsupper.com/2016/09/rye-crust-heirloom-apple-slab-pie/

Roasted Mushroom and Creamy Polenta

polenta

https://www.alexandracooks.com/2016/09/16/roasted-mushrooms-creamy-polenta/

No Bake Chocolate Peanut Butter Bars

peanut

http://www.twopeasandtheirpod.com/crunchy-no-bake-chocolate-peanut-butter-bars/

Beer Chili

chili

http://www.howsweeteats.com/2016/09/game-day-beer-chili/

Pumpkin Roll

roll

http://www.gimmesomeoven.com/pumpkin-roll-recipe/

Cider Beer Sangria

sangria

http://www.howsweeteats.com/2016/09/cider-beer-sangria/

I had to leave you guys with a delicious fall drink to celebrate this beautiful season with!

Your Realtor and Friend for Life!

~Kathy

Easy 3-Ingredient Dinners

September 30, 2016 by Kathy De la Cruz

Yes you read the title right! Easy? 3 ingredients? Dinner? When you put all of these things in the same sentence, it’s bound to be a recipe for success. So without further or due, here are 2 recipes that I’m sure you will be making TONIGHT.

Chili-Glazed Salmon

salmon

Servings: 3

INGREDIENTS
3 4-ounce salmon fillets
½ cup sweet chili sauce
¼ cup chopped scallions

PREPARATION
1. Preheat oven to 400°F/200˚C.
2. In a bowl, mix together the salmon, chili sauce, and the scallions.
3. Place the fillets on a baking tray lined with parchment paper. Spoon any leftover sauce on top of the salmon.
4. Bake for 12-15 minutes, until the salmon is cooked but still tender.
5. Enjoy!

Teriyaki Chicken

chicken

Servings: 2-3

INGREDIENTS
2 pounds chicken thighs, sliced into chunks
1 cup soy sauce
½ cup brown sugar

PREPARATION
1. Sear the chicken thighs evenly in a pan, then flip.
2. Add the soy sauce and brown sugar, stirring and bringing to a boil.
3. Stir until the sauce has reduced and evenly glazes the chicken.
4. Serve with rice, if desired!
5. Enjoy!

Your Realtor and Friend for Life!

~Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #3ingredients, #Austinrealestate, #Austinrealtor, #dinner, #easy, #REMAX, #REMAXPoshProperties, Austin | Leave a Comment »

Cozy Dinner Recipes PERFECT for Fall

September 28, 2016 by Kathy De la Cruz

Did you feel that? The temperature dropped below 80 this weekend in Austin so to us locals that instantly means FALL. Ladies, bring out those sweaters and UGG boots! Well, if you’re like me then you’re not quite ready for that step yet, but you are ready for some delicious fall style recipes. Here are 6 tried and true recipes that will sure to start making your house feel and more importantly SMELL like fall!

Tomato Soup with Cheese Croutons

soup

http://www.simplystacie.net/2016/05/creamy-tomato-soup-with-cheese-toast-croutons/#_a5y_p=5346737

Baked Spaghetti

spaghetti

http://dinnerthendessert.com/baked-million-dollar-spaghetti/

Shepherd’s Pie

pie

http://sipsandspoonfuls.com/2013/02/shepherds-pie.html

Slow Cooker French Onion Soup

onion

http://www.spendwithpennies.com/slow-cooker-french-onion-soup/

Ham and Potato Corn Chowder

chowder

http://www.closetcooking.com/2015/04/ham-and-potato-corn-chowder.html

Super Creamy Mac n’ Cheese

cheese

http://www.seasonsandsuppers.ca/perfect-creamymacaroni-and-cheese/

Now if the weather could drop below 70 then it will really start feeling like fall!

Your Realtor and Friend for Life!

~Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #Austinrealestate, #Austinrealtor, #AustinTexas, #delicious, #FirstLadyofRE, #FirstLadyofRealEstate!, #food, #healthyliving, #RealEstate, #REMAX, #REMAXPoshProperties, #www.AtxMoveNow.com | Leave a Comment »

3 Easy Dinners to Make After a Long Day

September 23, 2016 by Kathy De la Cruz

IT’S FRIDAY! Congratulations you made it through another LONG work week. The last thing you want to do is go home and wonder “what’s for dinner?” So not to worry, I got you covered. Here are 3 EASY dinner recipes you can make tonight that will not only satisfy your hunger, but give you enough time to celebrate the weekend!

Strawberry Bacon Salad

strawberry

http://sallysbakingaddiction.com/2016/05/31/favorite-strawberry-bacon-salad/

Creamy Sundried Tomato Pasta

pasta

http://www.budgetbytes.com/2015/11/one-pot-creamy-sun-dried-tomato-pasta/

Pizza Margherita Grilled Cheese

cheese

http://www.cookingforkeeps.com/2015/04/08/pizza-margherita-grilled-cheese/

Which one will you be making tonight? Happy Cooking, and Have a FUN, SAFE Weekend!

Your Realtor and Friend for Life!

~Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #Austin #YourRealtorandFriendforLife!, #Austinrealestate, #Austinrealtor, #AustinTexas, #delicious, #FirstLadyofRE, #FirstLadyofRealEstate!, #food, #healthyeating, #healthylifestyle, #RealEstate, #REMAX, #REMAXPoshProperties, #www.AtxMoveNow.com, healthy | Leave a Comment »

The Face of Satisfaction

September 21, 2016 by Kathy De la Cruz

The Face of Satisfaction || Congratulations to Pastory Ray and his wife on the purchase of their BRAND, NEW HOME! I have worked with Pastor Ray on the sale and purchase of a home and each time was more fun than the last. I wish you all the best sir and I am sure we will work together again in the near future!

image2-2

ATXMoveNow.com #Austinrealtor #Austinrealestate #REMAX #REMAXPosh

Posted in Austin Texas Neighborhoods, Client Testimonials, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House | Tagged #Austin #YourRealtorandFriendforLife!, #Austinrealestate, #Austinrealtor, #AustinTexas, #FirstLadyofRE, #FirstLadyofRealEstate!, #NewHomeOwners!!, #RealEstate, #REMAX, #REMAXPoshProperties, #wednesday, #www.AtxMoveNow.com | Leave a Comment »

Here’s What Healthy People Actually Snack On

September 19, 2016 by Kathy De la Cruz

We all give into cravings when we’re hungry and grab the first thing off the shelf. In order to not give into temptation, next time make some of these healthy snacks in big batches to keep on hand.

Spiced Popcorn 3 Ways

popcorn

Popcorn is a satisfying and nutritious snack that can be whipped up in a matter of minutes. For this recipe, you can either go with a curry paprika, garlic parm, or spicy oregano spice blend.

http://www.foodheavenmadeeasy.com/spiced-popcorn-3-ways/

Fresh Fruit Trail Mix

trail-mix

My go-to snack is a fresh fruit trail mix. You have to make it yourself with whatever mixed nuts you want, but replace the dried fruit with fresh grapes, blueberries, and/or cherries to make it lower in carbs and fresher. And I love the zing you get from the fresh fruit combined with the nuts.

Curry Granola Bars

granola

One of my favorite healthy snacks as of late is my homemade, no-bake, gluten-free savory curry granola bars! I’ve been really into savory bars lately as a way to mix it up from the usual sweeter options, and these bars come together really quickly and have a great texture and unexpected flavor.

http://www.fannetasticfood.com/2015/11/06/savory-curry-granola-bar-recipe-no-bake/

Chocolate Coconut Oat Bars

oat

These chocolate coconut oat balls are one of my favorite snacks. They are no-bake and easy to roll together using ingredients from the pantry. I love that they are portion controlled and easy to take with me on the go!

http://www.katheats.com/chocolate-coconut-oat-balls

BBQ-Flavored Roasted Chickpeas

chickpeas

Once I figured out how to make a spice blend that perfectly mimicked the flavor of BBQ chips — but is completely healthy — I knew these would be my favorite snack. They’re filled with fiber and protein to fill you up, and they’re so easy that even my takeout-loving friends can make them. I make a big batch on Monday and snack on ‘em throughout the week.

http://www.sproutedroutes.com/crispy-roasted-chickpeas-three-ways/

Now you don’t need to feel bad about snacking!

Your Realtor and Friend for Life!

~Kathy

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #Austin #YourRealtorandFriendforLife!, #AustinTexas, #delicious, #easy, #FirstLadyofRE, #FirstLadyofRealEstate!, #healthylifestyle, #Monday, #mondaymotivation, #RealEstate, #recipe, #REMAX, #REMAXPoshProperties, #www.AtxMoveNow.com, healthy | Leave a Comment »

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Healthy Living in Austin, Texas

Real Estate, Exercise & Foods

Superfood Wednesday: Pumpkin

Pumpkin

Pump Up the Pumpkin—Why They’re Super

National Pasta Day!

Superfood Wednesday: Beets

INGREDIENTS

PREPARATION

High Protein Dinners Under 550 Calories!

Here’s What You Should Be Eating In October!

Easy 3-Ingredient Dinners

Cozy Dinner Recipes PERFECT for Fall

3 Easy Dinners to Make After a Long Day

The Face of Satisfaction

Here’s What Healthy People Actually Snack On

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Pump Up the Pumpkin—Why They’re Super

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