Feeds:
Posts
Comments

Posts Tagged ‘#healthyliving’

Small Changes that can Help you Lose Weight

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , , , on February 19, 2016| Leave a Comment »

You won’t see your body change overnight. That kind of transformation takes time and lifestyle changes but you don’t have to change everything all at once. Here are some small things you can do bit by bit to help you lose weight with time. Pick one or two to start and gradually go from there.

  1. Make your Couch a No-Eating Zone. Whenever we’re sitting relaxing and watching TV it can become really easy to mindlessly snack. By making your couch a no eating zone it can stop you from snacking too much.
  2. Stop Weighing Yourself. If you’re constantly monitoring your progress you’ll get discouraged by not seeing the results you think you should be seeing. Just focus on eating right and exercising and the payoff will follow.
  3. Don’t try to ignore your cravings. Embrace your cravings! We all have them and it’s okay to indulge once in a while but other times just find healthier ways to satisfy those cravings.
  4. Meal Prep. Preparing all of your food for the week ahead of time will 1. save you time during the week and 2. prevent you from ordering out too much on those days when you don’t have time to make a meal.
  5. Drink lots of Water. They say you should be drinking a gallon of water a day. It’s essential to keep you hydrated throughout the day and gives you energy for your workouts. Try cutting out soda and other sugary drinks and swapping them for water.

I hope these tips helped and you can incorporate some of them into your daily life and be on the road to a healthier you!

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

Ways to Be a Healthyish Eater Right Now

Posted in Austin Texas Neighborhoods, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , , , on February 17, 2016| Leave a Comment »

This health craze has taken off in the United States. It’s not about being skinny but now it’s all about being healthy and taking care of your body. Women it’s okay to have muscles! But sometimes it’s hard to break those pesky little bad eating habits we all have and we don’t always know where to start. Here are some tips you can use to start eating a little healthier today. Remember, Rome wasn’t built in a day and neither is your body!

  1. Don’t start a diet or meal plan you can’t complete in the long run. If a diet makes you cut out entire food groups, stop eating out with your friends, and just makes you plain own miserable; chances are you won’t stick to it in the long run.
  2. Stop thinking of certain foods as “good” or “bad”. Too often we live in constant fear of feeling ashamed for choosing a cookie over an apple. It’s okay to indulge once in a while and not feel bad about it. One cookie won’t kill your progress, I promise!
  3. Think of every meal as an opportunity to be healthier. Start out slow. For dinner instead of having white rice, try brown rice or quinoa instead. Slowly eliminating some bad foods and switching them for healthier ones will help you eat better.
  4. Don’t cut out all fats. I’m sure this might come as a shock to you but not all fats are bad for you! Avocado’s for example are full of monosaturated fats that are amazing for your health. Don’t be afraid to eat a little fat just watch how much you eat and where it’s coming from.
  5. Don’t cut out carbs. Carbs are essential in keeping you full throughout the day and giving you energy. Cutting out carbs will make you feel sluggish and actually hinder your progress because you won’t have any energy to do anything else.
  6. INDULGE A LITTLE. It’s okay to have that cookie! If you stop yourself from eating the things you want eventually you’re going to binge eat and that’s never good. Try to eat healthy 90% of the time and the other 10% enjoy yourself!

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

Healthy Things to Eat after a Work Out

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , , , , , on January 8, 2016| Leave a Comment »

I’m sure everyone’s New Year’s resolution to work out and eat healthier is off to a great start but two weeks into the new year and I don’t know about you but I’m getting tired of eating the same old thing after every workout. So I thought I would switch it up and share with you some post workout meals that are healthy and delicious and perfect after a good day’s sweat!

Green Smoothie

Green Smoothie

Recipe: https://emory.spoonuniversity.com/2014/12/16/a-green-smoothie-that-actually-tastes-good/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

Buddha Bowl

Buddha Bowl

Recipe: http://ut.spoonuniversity.com/cook/this-buddha-bowl-recipe-will-make-you-feel-like-youre-in-thailand/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Wild Rice and Veggie Stuffed Pepper

Wild Rice and Veggie Stuffed Pepper

Recipe: http://spoonuniversity.com/cook/this-gourmet-stuffed-pepper-is-insanely-easy-to-make/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Almond Butter Protein Balls

Almond Butter Protein Balls

Recipe: http://duke.spoonuniversity.com/cook/quick-easy-energy-boosters-protein-balls/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Asparagus Fries

Asparagus Fries

Recipe: http://unc.spoonuniversity.com/cook/asparagus-fries-skipping-mcdonalds/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Chicken Pita

Chicken Pita

Recipe: http://michigan.spoonuniversity.com/cook/pita-pocket/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Baked Egg in an Avocado

Baked Egg in an Avocado

Recipe: http://nu.spoonuniversity.com/cook/baked-egg-avocado/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Tumeric Roasted Chickpeas

Turmeric Roasted Chickpeas

Recipe: https://spoonuniversity.com/cook/healthy-gluten-free-turmeric-roasted-chickpeas/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Homemade Banana Peanut Butter Granola Bars

Homemade Banana Peanut Butter Granola Bars

Recipe: http://nu.spoonuniversity.com/cook/homemade-banana-peanut-butter-granola-bars/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Mason Jar Salad

Mason Jar Salad

Recipe: http://nu.spoonuniversity.com/cook/mason-jar-salad-bar/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

 

 

Read Full Post »

Top Healthy Recipes of 2015!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , , , , , , , on December 28, 2015| Leave a Comment »

I hope everyone had a wonderful Christmas and holiday this past weekend. I know I for one ate too much food and one too many desserts. Now as you all may know, my blog is all about healthy living and eating (for the most part) and I’ve posted many healthy recipes for you all to enjoy. Here’s a look back at some of the top ones of 2015 that I think shine above the rest. So without further or due here are my top healthy recipes of 2015!

Quinoa, Feta, and Spinach-Stuffed Baked Tomatoes

Quinoa, Feta, and Spinach-Stuffed Baked Tomatoes

Recipe: http://simplyrealhealth.com/2013/06/26/quinoa-stuffed-baked-tomatoes/

Apple & Kale Salad with Creamy Garlic Dijon Dressing

Recipe: http://www.abeautifulmess.com/2014/10/creamy-apple-kale-salad.html

Baked Salmon with Creamy Avocado Sauce

Recipe: http://lecremedelacrumb.com/2015/04/baked-salmon-with-creamy-avocado-sauce.html

Bluebery Cheesecake Frozen Pops

Recipe: http://www.cricketsconfections.com/2015/09/blueberry-cheesecake-popsicles.html#more

Two-Ingredient Pancakes

Two-Ingredient Pancakes

Recipe: http://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658

Mini Blueberry and Chocolate Tart

Mini Blueberry & Chocolate Tart

Recipe: https://cleancheatrepeat.wordpress.com/2015/09/20/mini-blueberry-tart/

 

Read Full Post »

7 Easy Ways to Eat Healthier this Week

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged , , , , , , , on December 14, 2015| Leave a Comment »

During the holiday season it’s easy to get wrapped up in all of the holiday parties and especially the yummy holiday food. Here are some tips you can use to eat healthier during the holiday season so you don’t start the new year with too much regret.

1. If you’re traveling a lot this holiday season, map out some healthy breakfast possibilities that you can find almost anywhere.

2. Make “smoothie packs” by portioning out the fruit you need for a smoothie, then freezing it.

3. Make lower-carb, gluten-free noodles with your favorite root vegetable.

4. Before you make any crazy New Year’s diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

5. Be aware of portion sizes, especially if you’re at a party where everything is served buffet-style and it might be harder to keep track of what you’re eating.

6. Make a kale salad that’s really, truly filling and delicious.

7. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.

And don’t forget to enjoy yourself this holiday season! It’s okay to eat that slice of pie, just remember enjoy everything in moderation!

Happy Holidays!

Read Full Post »

Eat Fresh, Buy Local!

Posted in Uncategorized, tagged , , , , , on May 19, 2015| Leave a Comment »

Screen shot 2015-05-19 at 2.02.46 PM

Hello Friends!! I recently visited my local Farmer’s Market and was astounded by the variety of local produce that was available. Farmer’s Markets are a wonderful, local resource for you to obtain fresh fruits and vegetables. There are a number of Farmer’s Markets that are in the Austin area so visit one today and check out some of the produce that is available to you! I have provided a list of some of the locations of the local Farmer’s Markets as well as a list of fresh fruits and vegetables that are in season for the summer. Feel free to try them all! Have a wonderful Tuesday! Your Realtor and Friend for Life, Kathy!

SFC Farmer’s Market

http://www.sfcfarmersmarket.org/markets

Downtown– Saturdays 9am- 1pm at Republic Square Park, 4th and Guadalupe St.

East– Tuesdays 3pm- 7pm at MLK Blvd and Miriam Ave

Sunset Valley– Saturdays 9am- 1pm at Toney burger Center, 3200 Jones Road

Triangle– Wednesdays 3pm- 7pm at the Triangle, 46th and Lamar

South Austin Farmer’s Market

http://www.austinfarm.org/safm

Saturdays 8am- 1pm in the El Gallo parking lot, 2910 South Congress, 78704

What’s in Season

Apples

Arugula

Basil

Beets

Blackberries

Blueberries

Corn

Cucumbers

Green Beans

Melons

Peaches

Tomatoes

Watermelon

Zucchini

Read Full Post »

« Newer Posts

Design a site like this with WordPress.com
Get started