Feeds:
Posts
Comments

Posts Tagged ‘#FirstLadyofRE’

We all give into cravings when we’re hungry and grab the first thing off the shelf. In order to not give into temptation, next time make some of these healthy snacks in big batches to keep on hand.

Spiced Popcorn 3 Ways

popcorn

Popcorn is a satisfying and nutritious snack that can be whipped up in a matter of minutes. For this recipe, you can either go with a curry paprika, garlic parm, or spicy oregano spice blend.

http://www.foodheavenmadeeasy.com/spiced-popcorn-3-ways/

Fresh Fruit Trail Mix

trail-mix

My go-to snack is a fresh fruit trail mix. You have to make it yourself with whatever mixed nuts you want, but replace the dried fruit with fresh grapes, blueberries, and/or cherries to make it lower in carbs and fresher. And I love the zing you get from the fresh fruit combined with the nuts.

Curry Granola Bars

granola

One of my favorite healthy snacks as of late is my homemade, no-bake, gluten-free savory curry granola bars! I’ve been really into savory bars lately as a way to mix it up from the usual sweeter options, and these bars come together really quickly and have a great texture and unexpected flavor.

http://www.fannetasticfood.com/2015/11/06/savory-curry-granola-bar-recipe-no-bake/

Chocolate Coconut Oat Bars

oat

These chocolate coconut oat balls are one of my favorite snacks. They are no-bake and easy to roll together using ingredients from the pantry. I love that they are portion controlled and easy to take with me on the go!

http://www.katheats.com/chocolate-coconut-oat-balls

BBQ-Flavored Roasted Chickpeas

chickpeas

Once I figured out how to make a spice blend that perfectly mimicked the flavor of BBQ chips — but is completely healthy — I knew these would be my favorite snack. They’re filled with fiber and protein to fill you up, and they’re so easy that even my takeout-loving friends can make them. I make a big batch on Monday and snack on ‘em throughout the week.

http://www.sproutedroutes.com/crispy-roasted-chickpeas-three-ways/

Now you don’t need to feel bad about snacking!

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

It’s no secret Texas is the best out of all the states. Here’s just another reason why. You picked them, here are the 5 greatest burgers in Texas; each from one of the major metropolitan cities!

brisket

No. 1 Brisket Burger With Pork Belly
Folc, San Antonio
$18 (includes potatoes)
It’s hard not to salivate when this burger lands at your table. Known for New American fare that combines elegant plates and complex techniques, Folc delivers a brisket-and-pork-belly burger that offers a near-salacious experience. Cast aside any notions of neatness, because your linen napkin will definitely earn its keep. The tender patty has an over-the-top 70-to-30 meat-to-fat ratio, but what sends it over the moon is a slice of seared pork belly. The duo pairs well with a sunny-side-up egg—sop up any runaway yolk with Folc’s excellent blanched-and-fried fingerling potatoes. 226 E. Olmos Dr, 210-822-0100. Tue–Sat 11–2:30 & 5:30–10, Sun 11–3.

congress

No. 2 Congress Burger
Second Bar + Kitchen, Austin
$14
You may need a wet wipe before it’s over, because this burger is monumentally juicy. The sumptuous blend of brisket and chuck comes nicely seasoned between a thatch of Gruyère and shallot confit. Making it extremely easy to customize are sides of leaf lettuce, tomatoes, and sweet pickles, not to mention two ramekins with sharp mustard and homemade ketchup. If you feel the need to branch out, add seared foie gras or pork belly (but, dear God, not both). Afterward, indulge in prime downtown people-watching from the terrace or the cacophonous dining room. 200 Congress Ave, 512-827-2750. Sun–Thur 11–11:30, Fri & Sat 11–1:30 a.m.

lust

No. 3 L.U.S.T. Burger
The Bearded Lady, Fort Worth
$12
Where does lust begin? At the first glimpse of this lascivious creation, or upon sinking your teeth into it? Its half-pound hand-formed patty clocks in at 78-percent-lean Prime Angus chuck and comes studded with chopped roasted poblano and feta. Measuring three quarters of an inch thick, it’s topped with melted Gouda cheese, avocado, and caramelized onion tendrils. Extras come alongside: a fluffy green lettuce leaf; a sweet, firm tomato slice; and a spicy house-made sour pickle or two. L.U.S.T. is especially enjoyable if accompanied by a brew on tap—the twenties-era cottage and patio are home to the most popular craft beer bar in town. 1229 Seventh Ave, 817-349-9832. Tue–Sun 11–2 a.m.

philly

No. 4 Pimento Cheese Burger
Knife, Dallas
$14 (includes fries)
Chef John Tesar constructs this all-sirloin steakhouse burger with fanatical attention to detail. He sears a six-ounce patty of 44 Farms beef to a rosy medium-rare on a griddle, then pumps it up with a tangle of sautéed red onions and a huge scoop of house-made, Tabasco-spiked pimento cheese. He tucks the whole gooey mess into a lightly toasted bun lined with a single leaf of Bibb lettuce. “The lettuce is a bib,” says Tesar. “It keeps the juices and grilled onions and cheese from soaking through.” The result tastes like the Fourth of July, a family reunion, and a summer picnic all rolled into one. The Highland Dallas hotel, 5300 E. Mockingbird Ln; 214-443-9339. Mon–Thur 11:30–2 & 5–11, Fri & Sat 11:30–2 & 5–midnight, Sun 11:15–2 & 5–10.

pimento

No. 5 Philly Cheese Steak Burger
Original Hubcap Grill, Houston
$8.49
There’s a special place in the hearts of burger fans for a juicy, char-y slab of ground beef topped with even more beef. Such is the case here, with owner Ricky Craig’s redoubtable hand-formed all-chuck patties smothered in a promiscuous pile of thin-sliced ribeye soaked in a savory mayo sauce with Swiss cheese, grilled onions, and bell peppers. Despite the high level of ooziness, the house-made buns form a sturdy platform for easy eating. 1111 Prairie, 713-223-5885. Mon–Sat 11–3. Multiple locations.

Next time you’re hankering for a burger, check out one of these in your area. They won’t disappoint!

Your Realtor and Friend for Life!

~ Kathy De La Cruz

Read Full Post »

Working out can be a discouraging process sometimes. When you’re not seeing the results you want when you want them, it can be easy to just give up. But remember that it takes time and effort and to be patient. Here are 5 tips for you to read the next time you’re thinking about throwing in the towel.

  1. Your non-scale victories should be celebrated. I’ve found that the things that excite me the most are the little things — like an old pair of jeans fitting, or willingly choosing the healthy option instead of the more convenient one. Progress is progress, whether it’s losing those 30 pounds or feeling like your workout didn’t totally kick your ass that day!
  2. Work out for yourself- no one else. Do not worry about what you look like, or what other people are thinking of you while you work out. Just do you.
  3. Set your own standard for what being “fit” actually means. Fitness comes in a lot of shapes and sizes. Don’t judge yourself by the standards pop culture has set out there for you.
  4. Lower your chances of skipping a workout by getting it out of the way first thing in the morning. That way you won’t be able to talk yourself out of exercising throughout the day.
  5. Not every day will be a success. It’s okay to have a bad day. Just pat yourself on the back for making it to the gym at all. Tomorrow’s a new day.

And most importantly, just have FUN! You’re getting out there and moving and that’s all that matters. Happy working out!

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

This versatile vegetable can be eaten as a side dish to your meal, and be enjoyed as the perfect ending to your meal. Packed full of nutrients and the good carbs you need, here are some delicious sweet potato recipes anyone is sure to love.

Spiced Sweet Potato Hummus

hummus

http://vegetarianventures.com/spiced-sweet-potato-hummus/#.Um3BmJSxM54

Rosemary Sweet Potato Stackers

rosemary

http://www.kimshealthyeats.com/rosemary-sweet-potato-stackers/

Salt & Vinegar Sweet Potato Chips

chips

http://lecremedelacrumb.com/2014/04/salt-vinegar-sweet-potato-chips.html

Sweet Potato Pie with Marshmallow Meringue

pie

http://www.completelydelicious.com/2012/11/sweet-potato-pie-with-marshmallow-meringue.html

Cinnamon Sugar Sweet Potato Fries with Vanilla Icing

fries

http://sallysbakingaddiction.com/2014/06/05/cinnamon-sugar-sweet-potato-fries-with-vanilla-icing-dip/#_a5y_p=1779659

Sweet Potato Pie Oats

oats

http://minimalistbaker.com/sweet-potato-pie-oats/

When you combine your sweet with your savory, how could you ever go wrong?

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

Nothing brings me greater joy than turning a professional relationship into a personal one. I have helped DeAnne over 5 times now and each time has been more enjoyable than the last. I can’t thank her enough for the kind words she said about me in the video below.

CLICK HERE FOR VIDEO!

Thank you for choosing me to be your realtor all those years ago and thank you for being my friend for life!

 

~Kathy

Read Full Post »

Treat yourself to some much-deserved time off—minus the souvenir of an extra five pounds on your frame!

Just because you’re on vacation, it doesn’t mean all your healthy eating and lifestyle habits have to take a vacay, too. There are always healthy and delicious options wherever you go, and there are a number of ways to make those choices more enticing. Here’s a breakdown of how to keep looking and feeling your best—because no one should feel like they need to detox after taking some much-deserved time off.

  1. Pack for the Plane

plane

Most airline meals and snack boxes are sky-high in calories and full of processed junk with a long list of artificial ingredients. Bring your own snacks from home or shop the airport for healthier choices.

2. Stay Hydrated

water

Dehydration symptoms include headaches, low-energy, and hunger, all of which can put a damper on your trip and tempt you to reach for unhealthy snacks. Avoid dehydration by always keeping a water bottle drink with you, especially when flying, sightseeing, or laying out.

3. Eat Foods High in Fiber

fiber

Vacationers tend to resort to packaged carbs for D.I.Y. fuel when what they really need is fiber. “For travelers, eating foods high in fiber offers a number of benefits from aiding digestion and preventing constipation to boosting energy and satisfying hunger.

4. Don’t Clean Your Plate

plate

On vacation, it’s likely you’ll eat most meals at a restaurant where the portions can be two to three times bigger than what you eat at home. Share entrees, order half a sandwich, or split one.

5. Eat a Nutrient-Rich Breakfast

breakfast

Whether you’re on vacation or at home, breakfast can set the tone for the whole day—so it’s important to eat a nutrient-rich and satiating meal that will keep you fueled all morning.Pack a bag of healthy breakfast starters such as a single-serve oatmeal and you’ll be well on your way to an easy and stress-free breakfast on-the-go.

Go out and enjoy your vacation and even indulge a little, but if you don’t want to come back with a week’s full of regrets, try out some of these tips!

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

Cauliflower isn’t a new vegetable by any means, in fact we have been enjoying this cruciferous vegetable steamed, and more typically in vegetable trays with good ol’ ranch. But lately, people have been transforming this vegetable into all sorts of things as a way to eat “fewer carbs”. So here are some delicious cauliflower recipes you can use the next time you want to eat something loaded with carbs, try substituting cauliflower instead!

Cauliflower Mac N’ Cheese

cheese

http://spicysouthernkitchen.com/crock-pot-cauliflower-cheese/

Kung Pao Cauliflower

kung pao

https://circusgardener.com/2015/08/15/kung-pao-cauliflower/

Cauliflower Fried Rice

rice

http://iowagirleats.com/2015/04/10/cauliflower-fried-rice/

Cauliflower Crust Grilled Cheese

grilled cheese

http://www.theironyou.com/2014/05/cauliflower-crust-grilled-cheese.html?m=1

Cauliflower Nachos with Cheddar Cheese Sauce

nachos

http://www.busyinbrooklyn.com/cauliflower-nachos-with-harissa-cheddar-sauce/

Cauliflower Mashed Potatoes

mashed

http://faithfulnessfarm.blogspot.com/2013/01/olive-oil-garlic-romano-cheese-mashed.html

Cauliflower Tortillas

tortillas

http://www.recipegirl.com/2014/05/05/cauliflower-tortillas/

There you have it! These are only some of the many ways you can make cauliflower into something delicious and nutritious. Pick you favorite and make it today!

Your Realtor and Friend for Life!

~ Kathy

 

Read Full Post »

2801 Rio Grande St #102, Austin, TX 78705 $1,850/mo

This slideshow requires JavaScript.

Contact me if you or someone you know may be interested in this AMAZING condo!

AMAZING Well Maintained 2 Bedroom 2 Full Bath Condo Just Two Blocks to UT Campus ~ Engineered Wood Floors Throughout ~ Great Appliances, Fixtures, Custom Fresh Paint, and More… ~ Location, Location, Location ~ 2 Reserved Parking Spaces ~ Water and Trash Paid ~ All You Pay is Electric ~ Washer/Dryer Included ~ Outstanding Roommate Plan ~ Equal Size Bedrooms ~

ATXMoveNow.com || kathydelacruz@remax.net || (512) 470-4877

Read Full Post »

*JUST LISTED*

13012 Irongate CIR Austin, TX 78727 $250,000

This slideshow requires JavaScript.

Contact me if you or someone you know may be interested in the SPECTACULAR home!

ATXMoveNow.com || kathydelacruz@remax.net || (512) 470-4877

Amazing Renovated 3 Bedroom/2 Bath Home on Oversize Lot in Cul-de-sac! ~ Wonderful Mature Neighborhood with Tons of Texas Trees ~ Home Includes: Great Open Floorplan ~ Hardwood Floors ~ Spacious Kitchen Overlooking Family Room w/Fireplace ~ Large Master Bedroom with Walk-in Closet ~ Fresh Custom Paint, Updated Bathrooms & Kitchen Appliances ~ Large Patio, Private Backyard, Shed & Garden ~ Minutes from Restaurants, Shops & Entertainment, IH-35 & Mopac ~ NO HOA to Worry About! Welcome to Your Dream Home!!

Read Full Post »

People want to make healthier food choices these days, so food manufacturing companies are trying to appease to the market by putting a “healthy” spin on their products. Unfortunately, this doesn’t always mean they are healthy. Companies will add things such as “made with real fruit” and “multi-grain” to their products as just another way to dress up refined flour and sugar. Don’t fall for it! Here are some labels for you to watch out for the next time you are at the store and looking to buy a product that is a bit more healthy.

Yogurt-Covered

yogurt

Keep in mind, few yogurts today are even a health win because of all the added sugars, she added. It’s likely that even if the product is made with yogurt powder, it contains no calcium and only a negligible amount of protein.

Made with Real Fruit

fruit

This can mean any number of things, including that a food is made with fruit puree (often a lower-cost fruit such as apple, pear, or grape) or sweetened with fruit juices. But it doesn’t necessarily mean it contains the vitamins or fiber you’d find in actual fruits, Companies are selling fruit juice or puree, plus a lot of sugar.

Multigrain

multigrain

“Multigrain” indicates, literally, that multiple grains were used in the product (there are other common labels that indicate the same thing, like “seven-grain”). But it does not necessarily mean whole grains. In fact, the multiple grains in the product may all be refined and stripped of their natural nutrients and fiber.

Whole Grain

whole grains

While whole grains are a good place to start, a food “made with whole grains” may actually contain mostly refined flour, supplemented by a small amount of whole grain flour — one trick is to check which appears first on the ingredients list. The most honest labels are the ones that disclose the percentage of whole gains used.

With so many food companies trying to compete in this new healthy industry, it can be kind of hard to make sure you are truly getting something healthy. So be sure to always read the label and nutritional information and use your best judgment! You know your body better than anyone else.

Your Realtor and Friend for Life!

~Kathy

Read Full Post »

« Newer Posts - Older Posts »

Design a site like this with WordPress.com
Get started