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Happy Monday everyone! I hope you all are having a fantastic start to the week. There is just something about October that actually makes me want to get out of bed in the morning. I don’t know if it’s the mornings turning cooler, or the leavings turning orange but there is definitely something in the air during October. This month also makes me want to preheat my oven to 350 degrees and fill my house with warm, yummy smells of fall. So why not do just that but put a healthy spin on it? Here are 6 dinner ideas PACKED with protein that will be sure to fill you up and your home as well with delicious smells!

Chicken Parmesan Zucchini Boats

zucchini

Calories: 500 (includes three zucchini boats)
Protein: 57.3g

http://www.thewholesomedish.com/chicken-parmesan-zucchini-boats/

Zoodles w/Chicken and Spicy Almond Butter Sauce

zoodles

Calories: 370
Protein: 39.3g

http://www.theleangreenbean.com/zoodles-with-chicken-and-spicy-almond-butter-sauce/

Garlic Teriyaki Shrimp

shrimp

Calories: 272
Protein: 43.95g

With a cup of brown rice: Add 216 calories and 5 grams of protein.

http://kendrastreats.com/2014/02/garlic-teriyaki-shrimp/

Chipotle Sweet Potato Turkey Burgers

sweet-potato

Calories: 337
Protein: 33.7g

With a whole wheat bun: Add 130 calories and 7 grams of protein.

http://www.wellplated.com/sweet-potato-turkey-burger/

Salmon Quinoa Bowl

salmon

Calories: 524
Protein: 39.7g

http://megiswell.com/quinoa-salmon-bowl/

Turkey Quinoa Stuffed Bell Peppers

turkey

Calories: 496
Protein: 45.9g

http://loveandfoodforeva.com/2016/07/turkey-quinoa-stuffed-bell-peppers/

Of course feel free to make modifications as your dietary needs see fit and remember it’s okay to put your own special twist on these recipes as well.

Your Realtor and Friend for Life~ Kathy

Keywords: “Austin homes for sale, Austin real estate luxury homes for sale, houses, properties, luxury, Austin real estates condos, town homes, townhomes, mansions, luxury fine houses estates, search listings, Austin MLS, executive, custom, new homes builders, residential, commercial, single family, buyers, agents, listing agents, relocation, relocating, Austin MLS, REIA, neighborhoods, subdivisions, FSBO, Travis County, homes for sale, housing, real estate, realty, realtor, rental, houses, apartments, condos, lofts, commercial, property, residential, renovated, remodeled, historic, homes by owner, buy, owner, for sale by owners, Remax, Remax of Texas”

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Did you feel that? The temperature dropped below 80 this weekend in Austin so to us locals that instantly means FALL. Ladies, bring out those sweaters and UGG boots! Well, if you’re like me then you’re not quite ready for that step yet, but you are ready for some delicious fall style recipes. Here are 6 tried and true recipes that will sure to start making your house feel and more importantly SMELL like fall!

Tomato Soup with Cheese Croutons

soup

http://www.simplystacie.net/2016/05/creamy-tomato-soup-with-cheese-toast-croutons/#_a5y_p=5346737

Baked Spaghetti

spaghetti

http://dinnerthendessert.com/baked-million-dollar-spaghetti/

Shepherd’s Pie

pie

http://sipsandspoonfuls.com/2013/02/shepherds-pie.html

Slow Cooker French Onion Soup

onion

http://www.spendwithpennies.com/slow-cooker-french-onion-soup/

Ham and Potato Corn Chowder

chowder

http://www.closetcooking.com/2015/04/ham-and-potato-corn-chowder.html

Super Creamy Mac n’ Cheese

cheese

http://www.seasonsandsuppers.ca/perfect-creamymacaroni-and-cheese/

Now if the weather could drop below 70 then it will really start feeling like fall!

Your Realtor and Friend for Life!

~Kathy

Keywords: “Austin homes for sale, Austin real estate luxury homes for sale, houses, properties, luxury, Austin real estates condos, town homes, townhomes, mansions, luxury fine houses estates, search listings, Austin MLS, executive, custom, new homes builders, residential, commercial, single family, buyers, agents, listing agents, relocation, relocating, Austin MLS, REIA, neighborhoods, subdivisions, FSBO, Travis County, homes for sale, housing, real estate, realty, realtor, rental, houses, apartments, condos, lofts, commercial, property, residential, renovated, remodeled, historic, homes by owner, buy, owner, for sale by owners, Remax, Remax of Texas”

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IT’S FRIDAY! Congratulations you made it through another LONG work week. The last thing you want to do is go home and wonder “what’s for dinner?” So not to worry, I got you covered. Here are 3 EASY dinner recipes you can make tonight that will not only satisfy your hunger, but give you enough time to celebrate the weekend!

Strawberry Bacon Salad

strawberry

http://sallysbakingaddiction.com/2016/05/31/favorite-strawberry-bacon-salad/

Creamy Sundried Tomato Pasta

pasta

http://www.budgetbytes.com/2015/11/one-pot-creamy-sun-dried-tomato-pasta/

Pizza Margherita Grilled Cheese

cheese

http://www.cookingforkeeps.com/2015/04/08/pizza-margherita-grilled-cheese/

Which one will you be making tonight? Happy Cooking, and Have a FUN, SAFE Weekend!

Your Realtor and Friend for Life!

~Kathy

Keywords: “Austin homes for sale, Austin real estate luxury homes for sale, houses, properties, luxury, Austin real estates condos, town homes, townhomes, mansions, luxury fine houses estates, search listings, Austin MLS, executive, custom, new homes builders, residential, commercial, single family, buyers, agents, listing agents, relocation, relocating, Austin MLS, REIA, neighborhoods, subdivisions, FSBO, Travis County, homes for sale, housing, real estate, realty, realtor, rental, houses, apartments, condos, lofts, commercial, property, residential, renovated, remodeled, historic, homes by owner, buy, owner, for sale by owners, Remax, Remax of Texas”

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The Face of Satisfaction || Congratulations to Pastory Ray and his wife on the purchase of their BRAND, NEW HOME! I have worked with Pastor Ray on the sale and purchase of a home and each time was more fun than the last. I wish you all the best sir and I am sure we will work together again in the near future!

image2-2

ATXMoveNow.com #Austinrealtor #Austinrealestate #REMAX #REMAXPosh

Keywords: “Austin homes for sale, Austin real estate luxury homes for sale, houses, properties, luxury, Austin real estates condos, town homes, townhomes, mansions, luxury fine houses estates, search listings, Austin MLS, executive, custom, new homes builders, residential, commercial, single family, buyers, agents, listing agents, relocation, relocating, Austin MLS, REIA, neighborhoods, subdivisions, FSBO, Travis County, homes for sale, housing, real estate, realty, realtor, rental, houses, apartments, condos, lofts, commercial, property, residential, renovated, remodeled, historic, homes by owner, buy, owner, for sale by owners, Remax, Remax of Texas”

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We all give into cravings when we’re hungry and grab the first thing off the shelf. In order to not give into temptation, next time make some of these healthy snacks in big batches to keep on hand.

Spiced Popcorn 3 Ways

popcorn

Popcorn is a satisfying and nutritious snack that can be whipped up in a matter of minutes. For this recipe, you can either go with a curry paprika, garlic parm, or spicy oregano spice blend.

http://www.foodheavenmadeeasy.com/spiced-popcorn-3-ways/

Fresh Fruit Trail Mix

trail-mix

My go-to snack is a fresh fruit trail mix. You have to make it yourself with whatever mixed nuts you want, but replace the dried fruit with fresh grapes, blueberries, and/or cherries to make it lower in carbs and fresher. And I love the zing you get from the fresh fruit combined with the nuts.

Curry Granola Bars

granola

One of my favorite healthy snacks as of late is my homemade, no-bake, gluten-free savory curry granola bars! I’ve been really into savory bars lately as a way to mix it up from the usual sweeter options, and these bars come together really quickly and have a great texture and unexpected flavor.

http://www.fannetasticfood.com/2015/11/06/savory-curry-granola-bar-recipe-no-bake/

Chocolate Coconut Oat Bars

oat

These chocolate coconut oat balls are one of my favorite snacks. They are no-bake and easy to roll together using ingredients from the pantry. I love that they are portion controlled and easy to take with me on the go!

http://www.katheats.com/chocolate-coconut-oat-balls

BBQ-Flavored Roasted Chickpeas

chickpeas

Once I figured out how to make a spice blend that perfectly mimicked the flavor of BBQ chips — but is completely healthy — I knew these would be my favorite snack. They’re filled with fiber and protein to fill you up, and they’re so easy that even my takeout-loving friends can make them. I make a big batch on Monday and snack on ‘em throughout the week.

http://www.sproutedroutes.com/crispy-roasted-chickpeas-three-ways/

Now you don’t need to feel bad about snacking!

Your Realtor and Friend for Life!

~Kathy

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It’s no secret Texas is the best out of all the states. Here’s just another reason why. You picked them, here are the 5 greatest burgers in Texas; each from one of the major metropolitan cities!

brisket

No. 1 Brisket Burger With Pork Belly
Folc, San Antonio
$18 (includes potatoes)
It’s hard not to salivate when this burger lands at your table. Known for New American fare that combines elegant plates and complex techniques, Folc delivers a brisket-and-pork-belly burger that offers a near-salacious experience. Cast aside any notions of neatness, because your linen napkin will definitely earn its keep. The tender patty has an over-the-top 70-to-30 meat-to-fat ratio, but what sends it over the moon is a slice of seared pork belly. The duo pairs well with a sunny-side-up egg—sop up any runaway yolk with Folc’s excellent blanched-and-fried fingerling potatoes. 226 E. Olmos Dr, 210-822-0100. Tue–Sat 11–2:30 & 5:30–10, Sun 11–3.

congress

No. 2 Congress Burger
Second Bar + Kitchen, Austin
$14
You may need a wet wipe before it’s over, because this burger is monumentally juicy. The sumptuous blend of brisket and chuck comes nicely seasoned between a thatch of Gruyère and shallot confit. Making it extremely easy to customize are sides of leaf lettuce, tomatoes, and sweet pickles, not to mention two ramekins with sharp mustard and homemade ketchup. If you feel the need to branch out, add seared foie gras or pork belly (but, dear God, not both). Afterward, indulge in prime downtown people-watching from the terrace or the cacophonous dining room. 200 Congress Ave, 512-827-2750. Sun–Thur 11–11:30, Fri & Sat 11–1:30 a.m.

lust

No. 3 L.U.S.T. Burger
The Bearded Lady, Fort Worth
$12
Where does lust begin? At the first glimpse of this lascivious creation, or upon sinking your teeth into it? Its half-pound hand-formed patty clocks in at 78-percent-lean Prime Angus chuck and comes studded with chopped roasted poblano and feta. Measuring three quarters of an inch thick, it’s topped with melted Gouda cheese, avocado, and caramelized onion tendrils. Extras come alongside: a fluffy green lettuce leaf; a sweet, firm tomato slice; and a spicy house-made sour pickle or two. L.U.S.T. is especially enjoyable if accompanied by a brew on tap—the twenties-era cottage and patio are home to the most popular craft beer bar in town. 1229 Seventh Ave, 817-349-9832. Tue–Sun 11–2 a.m.

philly

No. 4 Pimento Cheese Burger
Knife, Dallas
$14 (includes fries)
Chef John Tesar constructs this all-sirloin steakhouse burger with fanatical attention to detail. He sears a six-ounce patty of 44 Farms beef to a rosy medium-rare on a griddle, then pumps it up with a tangle of sautéed red onions and a huge scoop of house-made, Tabasco-spiked pimento cheese. He tucks the whole gooey mess into a lightly toasted bun lined with a single leaf of Bibb lettuce. “The lettuce is a bib,” says Tesar. “It keeps the juices and grilled onions and cheese from soaking through.” The result tastes like the Fourth of July, a family reunion, and a summer picnic all rolled into one. The Highland Dallas hotel, 5300 E. Mockingbird Ln; 214-443-9339. Mon–Thur 11:30–2 & 5–11, Fri & Sat 11:30–2 & 5–midnight, Sun 11:15–2 & 5–10.

pimento

No. 5 Philly Cheese Steak Burger
Original Hubcap Grill, Houston
$8.49
There’s a special place in the hearts of burger fans for a juicy, char-y slab of ground beef topped with even more beef. Such is the case here, with owner Ricky Craig’s redoubtable hand-formed all-chuck patties smothered in a promiscuous pile of thin-sliced ribeye soaked in a savory mayo sauce with Swiss cheese, grilled onions, and bell peppers. Despite the high level of ooziness, the house-made buns form a sturdy platform for easy eating. 1111 Prairie, 713-223-5885. Mon–Sat 11–3. Multiple locations.

Next time you’re hankering for a burger, check out one of these in your area. They won’t disappoint!

Your Realtor and Friend for Life!

~ Kathy De La Cruz

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Working out can be a discouraging process sometimes. When you’re not seeing the results you want when you want them, it can be easy to just give up. But remember that it takes time and effort and to be patient. Here are 5 tips for you to read the next time you’re thinking about throwing in the towel.

  1. Your non-scale victories should be celebrated. I’ve found that the things that excite me the most are the little things — like an old pair of jeans fitting, or willingly choosing the healthy option instead of the more convenient one. Progress is progress, whether it’s losing those 30 pounds or feeling like your workout didn’t totally kick your ass that day!
  2. Work out for yourself- no one else. Do not worry about what you look like, or what other people are thinking of you while you work out. Just do you.
  3. Set your own standard for what being “fit” actually means. Fitness comes in a lot of shapes and sizes. Don’t judge yourself by the standards pop culture has set out there for you.
  4. Lower your chances of skipping a workout by getting it out of the way first thing in the morning. That way you won’t be able to talk yourself out of exercising throughout the day.
  5. Not every day will be a success. It’s okay to have a bad day. Just pat yourself on the back for making it to the gym at all. Tomorrow’s a new day.

And most importantly, just have FUN! You’re getting out there and moving and that’s all that matters. Happy working out!

Your Realtor and Friend for Life!

~Kathy

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This versatile vegetable can be eaten as a side dish to your meal, and be enjoyed as the perfect ending to your meal. Packed full of nutrients and the good carbs you need, here are some delicious sweet potato recipes anyone is sure to love.

Spiced Sweet Potato Hummus

hummus

http://vegetarianventures.com/spiced-sweet-potato-hummus/#.Um3BmJSxM54

Rosemary Sweet Potato Stackers

rosemary

http://www.kimshealthyeats.com/rosemary-sweet-potato-stackers/

Salt & Vinegar Sweet Potato Chips

chips

http://lecremedelacrumb.com/2014/04/salt-vinegar-sweet-potato-chips.html

Sweet Potato Pie with Marshmallow Meringue

pie

http://www.completelydelicious.com/2012/11/sweet-potato-pie-with-marshmallow-meringue.html

Cinnamon Sugar Sweet Potato Fries with Vanilla Icing

fries

http://sallysbakingaddiction.com/2014/06/05/cinnamon-sugar-sweet-potato-fries-with-vanilla-icing-dip/#_a5y_p=1779659

Sweet Potato Pie Oats

oats

http://minimalistbaker.com/sweet-potato-pie-oats/

When you combine your sweet with your savory, how could you ever go wrong?

Your Realtor and Friend for Life!

~Kathy

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Nothing brings me greater joy than turning a professional relationship into a personal one. I have helped DeAnne over 5 times now and each time has been more enjoyable than the last. I can’t thank her enough for the kind words she said about me in the video below.

CLICK HERE FOR VIDEO!

Thank you for choosing me to be your realtor all those years ago and thank you for being my friend for life!

 

~Kathy

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Treat yourself to some much-deserved time off—minus the souvenir of an extra five pounds on your frame!

Just because you’re on vacation, it doesn’t mean all your healthy eating and lifestyle habits have to take a vacay, too. There are always healthy and delicious options wherever you go, and there are a number of ways to make those choices more enticing. Here’s a breakdown of how to keep looking and feeling your best—because no one should feel like they need to detox after taking some much-deserved time off.

  1. Pack for the Plane

plane

Most airline meals and snack boxes are sky-high in calories and full of processed junk with a long list of artificial ingredients. Bring your own snacks from home or shop the airport for healthier choices.

2. Stay Hydrated

water

Dehydration symptoms include headaches, low-energy, and hunger, all of which can put a damper on your trip and tempt you to reach for unhealthy snacks. Avoid dehydration by always keeping a water bottle drink with you, especially when flying, sightseeing, or laying out.

3. Eat Foods High in Fiber

fiber

Vacationers tend to resort to packaged carbs for D.I.Y. fuel when what they really need is fiber. “For travelers, eating foods high in fiber offers a number of benefits from aiding digestion and preventing constipation to boosting energy and satisfying hunger.

4. Don’t Clean Your Plate

plate

On vacation, it’s likely you’ll eat most meals at a restaurant where the portions can be two to three times bigger than what you eat at home. Share entrees, order half a sandwich, or split one.

5. Eat a Nutrient-Rich Breakfast

breakfast

Whether you’re on vacation or at home, breakfast can set the tone for the whole day—so it’s important to eat a nutrient-rich and satiating meal that will keep you fueled all morning.Pack a bag of healthy breakfast starters such as a single-serve oatmeal and you’ll be well on your way to an easy and stress-free breakfast on-the-go.

Go out and enjoy your vacation and even indulge a little, but if you don’t want to come back with a week’s full of regrets, try out some of these tips!

Your Realtor and Friend for Life!

~Kathy

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