January 6, 2016 by Kathy De la Cruz
Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.
Marinate
Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.
Purees
Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.
Steam-Fry
Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.
Balance it all with Brightness!
Instead of adding salt to elevate flavors, finish with:
- A splash of vinegar
- A squeeze of citrus juice
- A handful of chopped herbs
Engage the Senses with Herbs and Spices
- Garlic adds rich, savory flavor
- Aromatic herbs help build your flavor foundation
- Chiles and chile powder stimulate the palate
- Cinnamon heightens sweet flavors
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #FirstLadyofRE, #flavor, #healthy2016, #healthyeating, #healthylifestyle, #natural, #nofat, #nosalt, #nosugar, #RealEstate, #REMAX, Austin, healthy, Texas | Leave a Comment »
January 4, 2016 by Kathy De la Cruz
Happy 2016!! It’s the beginning of the new year and everyone’s newfound resolutions. Among those resolutions is the ever so popular “eat healthier”. In the spirit of the new year here’s a list of delicious vegetables and fruits that are in season and some equally delicious recipes on how to use these healthy superfoods!
Sweet Potato Quesadilla
Recipe: http://www.alexandracooks.com/2015/12/30/sweet-potato-quesadillas/
Cranberry White Chocolate Granola
Recipe: http://www.gimmesomeoven.com/cranberry-white-chocolate-granola/
Smashed Chickpea, Avocado, and Pesto Salad
Recipe: http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-and-pesto-salad-sandwich/
Apple Pecan Arugula Salad
Recipe: http://minimalistbaker.com/apple-pecan-arugula-salad/
Chicken Spinach Meatball Soup with Rice
Recipe: http://joythebaker.com/2015/12/chicken-spinach-meatball-soup-with-broth-and-rice/
Grab and Go Breakfast Bars
Recipe: http://www.bakerella.com/grab-and-go-breakfast-bars/
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #2016, #FirstLadyofRE, #fruits, #January, #RealEstate, #REMAX, #seasonal, #vegetables, Austin, Texas | Leave a Comment »
December 31, 2015 by Kathy De la Cruz
Happy New Year’s Eve Everyone!! As 2015 draws to a close I just wanted to say how thankful I am for my wonderful family, friends, and most importantly my clients. 2015 was a humbling year for me as I looked around and realized how truly blessed I am to live the life I have and to love my job. I hope 2016 brings you all much joy and happiness. Remember, this year can be whatever you want it to be so make it YOUR year. Cheers to the New Year!
Your Realtor and Friend for Life!
~ Kathy
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House, Recipes | Tagged #Austin #YourRealtorandFriendforLife!, #AustinTexas, #FirstLadyofRealEstate!, #goodbye2015, #hello2016, #NewYear, #newyear'seve, #RealEstate, #REMAX | Leave a Comment »
December 28, 2015 by Kathy De la Cruz
I hope everyone had a wonderful Christmas and holiday this past weekend. I know I for one ate too much food and one too many desserts. Now as you all may know, my blog is all about healthy living and eating (for the most part) and I’ve posted many healthy recipes for you all to enjoy. Here’s a look back at some of the top ones of 2015 that I think shine above the rest. So without further or due here are my top healthy recipes of 2015!
Quinoa, Feta, and Spinach-Stuffed Baked Tomatoes
Recipe: http://simplyrealhealth.com/2013/06/26/quinoa-stuffed-baked-tomatoes/
Apple & Kale Salad with Creamy Garlic Dijon Dressing
Recipe: http://www.abeautifulmess.com/2014/10/creamy-apple-kale-salad.html
Baked Salmon with Creamy Avocado Sauce
Recipe: http://lecremedelacrumb.com/2015/04/baked-salmon-with-creamy-avocado-sauce.html
Bluebery Cheesecake Frozen Pops
Recipe: http://www.cricketsconfections.com/2015/09/blueberry-cheesecake-popsicles.html#more
Two-Ingredient Pancakes
Recipe: http://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658
Mini Blueberry and Chocolate Tart
Recipe: https://cleancheatrepeat.wordpress.com/2015/09/20/mini-blueberry-tart/
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #2015, #2016, #AustinTexas, #FirstLadyofRE, #food, #healthyeating, #healthyliving, #NewYear, #RealEstate, #recipes, #REMAX, #toprecipes, #yummy, Austin | Leave a Comment »
December 23, 2015 by Kathy De la Cruz
Wishing everyone a very Merry Christmas and Happy Holiday this season! May it be filled with love, laughter, friends, family, and not to mention YUMMY food. We’ll worry about those extra fifteen pounds we gained next year (;
Your Realtor and Friend for Life!
~Kathy
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House, Recipes | Tagged #Christmas, #christmastime, #Family!, #food, #Friends, #happyholidays, #holidays, #holidayseason, #laughter, #merrycheer, #merrychristmas | Leave a Comment »
December 21, 2015 by Kathy De la Cruz
Because you can’t spell salad without “sad”, here are some healthier recipes that you can enjoy without feeling bad!
Salmon with Roasted Potatoes
Recipe:http://www.buzzfeed.com/emofly/quick-and-easy-salmon-recipe#.qje072Mb9
Zucchini Noodles with Cilantro Lime Chicken
Recipe: http://ifoodreal.com/zucchini-noodles-with-cilantro-lime-chicken/
Creamy White Cheddar Macaroni and Cheese
Recipe: http://cookingalamel.com/2013/08/creamy-greek-yogurt-mac-cheese.html
Blackened Fish Tacos
Recipe: http://www.recipetineats.com/blackened-fish-tacos-hapa-nom-nom-guest-post/
Spicy Skirt Steak with Asian Slaw
Recipe: http://www.barbellsandbellinis.com/2013/04/spicy-skirt-steak-with-asian-slaw.html
Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #byesalad, #FirstLadyofRE, #healthydiet, #healthylifestyle, #healthymeals, #healthypeople, #RealEstate, #REMAX, Austin, healthy, Texas | Leave a Comment »
December 14, 2015 by Kathy De la Cruz
During the holiday season it’s easy to get wrapped up in all of the holiday parties and especially the yummy holiday food. Here are some tips you can use to eat healthier during the holiday season so you don’t start the new year with too much regret.
1. If you’re traveling a lot this holiday season, map out some healthy breakfast possibilities that you can find almost anywhere.
2. Make “smoothie packs” by portioning out the fruit you need for a smoothie, then freezing it.
3. Make lower-carb, gluten-free noodles with your favorite root vegetable.
4. Before you make any crazy New Year’s diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.
5. Be aware of portion sizes, especially if you’re at a party where everything is served buffet-style and it might be harder to keep track of what you’re eating.
6. Make a kale salad that’s really, truly filling and delicious.
7. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.
And don’t forget to enjoy yourself this holiday season! It’s okay to eat that slice of pie, just remember enjoy everything in moderation!
Happy Holidays!
Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #FirstLadyofRealEstate!, #healthydiet, #healthylifestyle, #healthyliving, #healthypeople, #RealEstate, #REMAX | Leave a Comment »
December 9, 2015 by Kathy De la Cruz
There’s nothing worse than a cold office but that doesn’t mean your food has to suffer to. Warm up your insides with these hot recipe lunch ideas that will guarantee to warm up any chilly office.
Homemade Instant Noodle Cups
Recipe: http://www.thekitchn.com/how-to-make-diy-instant-noodle-cups-222560
Bacon Cheeseburger Wraps
Recipe: http://life-in-the-lofthouse.com/bacon-cheeseburger-wraps/
Peanut Lime Chicken Bowls
Recipe: http://sweetpeasandsaffron.com/2015/11/peanut-lime-chicken-lunch-bowls.html
Freezer Breakfast Sandwiches
Recipe: http://jessfuel.com/2013/05/08/freezer-breakfast-sandwiches/
Minestrone Soup
Recipe: http://www.supergoldenbakes.com/2014/01/minestrone-soup-budget-bites-series.html
Posted in Austin Texas Neighborhoods, Healthy Living, Leander Texas Neighborhoods, Recipes | Tagged #Austin #YourRealtorandFriendforLife!, #AustinTexas, #easy, #FirstLadyofRE, #freezer, #Lunch, #makeahead, #office, #RealEstate, #recipe, #REMAX, #work | Leave a Comment »
December 7, 2015 by Kathy De la Cruz
It’s winter which means colder weather and snuggly blankets. No one wants to be in the kitchen for hours preparing dinner so why not just throw everything into a crock pot and lay on your couch with your loved ones while the aroma wafts through the room. check out these easy crock pot recipes that will warm you and your house up this winter!
Ham and White Bean Soup
Recipe: http://damndelicious.net/2015/11/03/slow-cooker-ham-and-white-bean-soup/
Pork Tacos
Recipe: http://www.cookingclassy.com/2015/09/slow-cooker-pork-tacos/
Chicken and Corn Chowder
Recipe: http://damndelicious.net/2015/10/15/slow-cooker-chicken-and-corn-chowder/
Sausage and White Bean Ragu with Gnocchi
Recipe: http://www.halfbakedharvest.com/crockpot-tuscan-sausage-white-bean-ragu-buttered-gnocchi/
Black Bean Soup
Recipe: http://www.gimmesomeoven.com/slow-cooker-black-bean-soup-recipe/
Chicken Tortilla Soup
Recipe: http://www.gimmesomeoven.com/slow-cooker-chicken-tortilla-soup-recipe/
Chicken Gnocchi Soup
Recipe: http://pinchofyum.com/crockpot-chicken-gnocchi-soup
Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #AustinTexas, #crockpot, #FirstLadyofRE, #RealEstate, #recipes, #REMAX, #slowcooker, #soup, #Winter, #www.AtxMoveNow.com | Leave a Comment »
November 30, 2015 by Kathy De la Cruz
Happy Monday! It’s now four days after Thanksgiving and I’m sure you still have plenty of leftovers to show for it. Before you get tired of the same old boring Thanksgiving meal, try these fun and delicious open faced turkey sandwiches that will give a whole new meaning to Thanksgiving leftovers!
Buffalo Wing Toast
Salad Bar Toast
French Toast
Health Nut Toast
Pizza Toast
Enchilada Toast
BLT Toast
Ranch-Lover’s Toast
Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes | Tagged #afterThanksgiving, #AustinTexas, #easy, #FirstLadyofRE, #leftovers, #Monday, #RealEstate, #recipes, #REMAX, #toast, #turkey, Austin | Leave a Comment »
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Healthy Living in Austin, Texas 