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Hot Breakfast Ideas for When You Need to Warm Up!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #Austin #YourRealtorandFriendforLife!, #AustinTexas, #Breakfast, #delicious, #easy, #FirstLadyofRealEstate!, #food, #goodbyesummer, #hotbreakfast, #recipes, #sweet, #Winter, #www.AtxMoveNow.com on January 11, 2016| Leave a Comment »

It seems just like yesterday it was 75 degrees and sunny outside. Well we live in Texas so we know that weather is not far off but for now we’re stuck dealing with 50 degree weather (something us Texans aren’t used too). To get you through these couple of months of winter, here are some hot breakfast recipes that will keep you warm- until you step outside!

Bacon, Egg, Cheese, and Avocado Nachos on a bed of Waffles

Bacon, Egg, Cheese & Avocado Nachos on a Bed of Mini Waffles

Recipe: http://spoonuniversity.com/cook/bacon-egg-cheese-and-avocado-breakfast-nachos/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Cinnabun Waffles

Cinnabun Waffles

Recipe: http://bu.spoonuniversity.com/learn/these-waffle-iron-hacks-prove-that-its-the-best-kitchen-appliance-on-earth/

Cream Cheese French Toast with Caramelized Bananas

Cream Cheese French Toast with Caramelized Bananas

Recipe: http://cal.spoonuniversity.com/cook/dining-hall-hacks-brunch/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Oatmeal with a “secret ingredient”

"Crack" Oatmeal with a Secret Ingredient

Recipe: http://bu.spoonuniversity.com/cook/secret-ingredient-will-make-oatmeal-outstanding/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Cinnamon Sugar Pop Tarts

Cinnamon Sugar Pop-Tarts

Recipe: http://nu.spoonuniversity.com/cook/cinnamon-sugar-pop-tarts/

Stay warm!!!

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Healthy Things to Eat after a Work Out

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #afterworkout, #Austin #YourRealtorandFriendforLife!, #AustinTexas, #FirstLadyofRealEstate!, #food, #gym, #healthyeating, #healthylifestyle, #healthyliving, #snacks, #sweat, #workout, Texas on January 8, 2016| Leave a Comment »

I’m sure everyone’s New Year’s resolution to work out and eat healthier is off to a great start but two weeks into the new year and I don’t know about you but I’m getting tired of eating the same old thing after every workout. So I thought I would switch it up and share with you some post workout meals that are healthy and delicious and perfect after a good day’s sweat!

Green Smoothie

Green Smoothie

Recipe: https://emory.spoonuniversity.com/2014/12/16/a-green-smoothie-that-actually-tastes-good/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

Buddha Bowl

Buddha Bowl

Recipe: http://ut.spoonuniversity.com/cook/this-buddha-bowl-recipe-will-make-you-feel-like-youre-in-thailand/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Wild Rice and Veggie Stuffed Pepper

Wild Rice and Veggie Stuffed Pepper

Recipe: http://spoonuniversity.com/cook/this-gourmet-stuffed-pepper-is-insanely-easy-to-make/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Almond Butter Protein Balls

Almond Butter Protein Balls

Recipe: http://duke.spoonuniversity.com/cook/quick-easy-energy-boosters-protein-balls/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Asparagus Fries

Asparagus Fries

Recipe: http://unc.spoonuniversity.com/cook/asparagus-fries-skipping-mcdonalds/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Chicken Pita

Chicken Pita

Recipe: http://michigan.spoonuniversity.com/cook/pita-pocket/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Baked Egg in an Avocado

Baked Egg in an Avocado

Recipe: http://nu.spoonuniversity.com/cook/baked-egg-avocado/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Tumeric Roasted Chickpeas

Turmeric Roasted Chickpeas

Recipe: https://spoonuniversity.com/cook/healthy-gluten-free-turmeric-roasted-chickpeas/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Homemade Banana Peanut Butter Granola Bars

Homemade Banana Peanut Butter Granola Bars

Recipe: http://nu.spoonuniversity.com/cook/homemade-banana-peanut-butter-granola-bars/?utm_source=buzzfeed&utm_medium=referral&utm_campaign=content-partnerships

Mason Jar Salad

Mason Jar Salad

Recipe: http://nu.spoonuniversity.com/cook/mason-jar-salad-bar/?utm_source=buzzfeed&utm_medium=referral&utm_content=post-name-headline&utm_campaign=content-partnerships

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How to Build Full Flavor, NATURALLY!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #FirstLadyofRE, #flavor, #healthy2016, #healthyeating, #healthylifestyle, #natural, #nofat, #nosalt, #nosugar, #RealEstate, #REMAX, Austin, healthy, Texas on January 6, 2016| Leave a Comment »

Who doesn’t love yummy food, and most of what makes that food delicious is all that salt, sugar, and fat. Things that we should have in moderation but it’s not always easy to cut these out of diet. Here are some tips on how you can limit the amount of salt, sugar, and fat in your diet naturally and still enjoy delicious food.

Marinate

Mix spices and herbs with fresh citrus juice, vinegar or wine. Coat food thoroughly and refrigerate for an hour before cooking.

Purees

Add creaminess to your food with purees. Unsweetened applesauce, pumpkin purée or squash purée can sub for oil, eggs or sugar in some recipes for baked goods. Silken tofu purée stands in for dairy in dressings and dips. Soaked and puréed cashews add richness to soups and sauces.

Steam-Fry

Get your pan sizzling hot before adding chopped onions and other vegetables. When they begin to stick, stir in a splash of water or reduced-sodium broth.

Balance it all with Brightness!

Instead of adding salt to elevate flavors, finish with:

A splash of vinegar
A squeeze of citrus juice
A handful of chopped herbs

Engage the Senses with Herbs and Spices

Garlic adds rich, savory flavor
Aromatic herbs help build your flavor foundation
Chiles and chile powder stimulate the palate
Cinnamon heightens sweet flavors

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Here’s What’s in Season in January!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #2016, #FirstLadyofRE, #fruits, #January, #RealEstate, #REMAX, #seasonal, #vegetables, Austin, Texas on January 4, 2016| Leave a Comment »

Happy 2016!! It’s the beginning of the new year and everyone’s newfound resolutions. Among those resolutions is the ever so popular “eat healthier”. In the spirit of the new year here’s a list of delicious vegetables and fruits that are in season and some equally delicious recipes on how to use these healthy superfoods!

Sweet Potato Quesadilla

Sweet Potato Quesadillas

Recipe: http://www.alexandracooks.com/2015/12/30/sweet-potato-quesadillas/

Cranberry White Chocolate Granola

Cranberry White Chocolate Granola

Recipe: http://www.gimmesomeoven.com/cranberry-white-chocolate-granola/

Smashed Chickpea, Avocado, and Pesto Salad

Smashed Chickpea, Avocado, and Pesto Salad Sandwich

Recipe: http://www.twopeasandtheirpod.com/smashed-chickpea-avocado-and-pesto-salad-sandwich/

Apple Pecan Arugula Salad

Apple Pecan Arugula Salad

Recipe: http://minimalistbaker.com/apple-pecan-arugula-salad/

Chicken Spinach Meatball Soup with Rice

Chicken Spinach Meatball Soup with Rice

Recipe: http://joythebaker.com/2015/12/chicken-spinach-meatball-soup-with-broth-and-rice/

Grab and Go Breakfast Bars

Grab and Go Breakfast Bars

Recipe: http://www.bakerella.com/grab-and-go-breakfast-bars/

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Make 2016 YOUR Year!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House, Recipes, tagged #Austin #YourRealtorandFriendforLife!, #AustinTexas, #FirstLadyofRealEstate!, #goodbye2015, #hello2016, #NewYear, #newyear'seve, #RealEstate, #REMAX on December 31, 2015| Leave a Comment »

Happy New Year’s Eve Everyone!! As 2015 draws to a close I just wanted to say how thankful I am for my wonderful family, friends, and most importantly my clients. 2015 was a humbling year for me as I looked around and realized how truly blessed I am to live the life I have and to love my job. I hope 2016 brings you all much joy and happiness. Remember, this year can be whatever you want it to be so make it YOUR year. Cheers to the New Year!

Your Realtor and Friend for Life!

~ Kathy

Happy New Year 2016 Quotes.jpg

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Top Healthy Recipes of 2015!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #2015, #2016, #AustinTexas, #FirstLadyofRE, #food, #healthyeating, #healthyliving, #NewYear, #RealEstate, #recipes, #REMAX, #toprecipes, #yummy, Austin on December 28, 2015| Leave a Comment »

I hope everyone had a wonderful Christmas and holiday this past weekend. I know I for one ate too much food and one too many desserts. Now as you all may know, my blog is all about healthy living and eating (for the most part) and I’ve posted many healthy recipes for you all to enjoy. Here’s a look back at some of the top ones of 2015 that I think shine above the rest. So without further or due here are my top healthy recipes of 2015!

Quinoa, Feta, and Spinach-Stuffed Baked Tomatoes

Quinoa, Feta, and Spinach-Stuffed Baked Tomatoes

Recipe: http://simplyrealhealth.com/2013/06/26/quinoa-stuffed-baked-tomatoes/

Apple & Kale Salad with Creamy Garlic Dijon Dressing

Recipe: http://www.abeautifulmess.com/2014/10/creamy-apple-kale-salad.html

Baked Salmon with Creamy Avocado Sauce

Recipe: http://lecremedelacrumb.com/2015/04/baked-salmon-with-creamy-avocado-sauce.html

Bluebery Cheesecake Frozen Pops

Recipe: http://www.cricketsconfections.com/2015/09/blueberry-cheesecake-popsicles.html#more

Two-Ingredient Pancakes

Two-Ingredient Pancakes

Recipe: http://www.thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658

Mini Blueberry and Chocolate Tart

Mini Blueberry & Chocolate Tart

Recipe: https://cleancheatrepeat.wordpress.com/2015/09/20/mini-blueberry-tart/

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Happy Holidays Everyone!

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Open House, Recipes, tagged #Christmas, #christmastime, #Family!, #food, #Friends, #happyholidays, #holidays, #holidayseason, #laughter, #merrycheer, #merrychristmas on December 23, 2015| Leave a Comment »

Wishing everyone a very Merry Christmas and Happy Holiday this season! May it be filled with love, laughter, friends, family, and not to mention YUMMY food. We’ll worry about those extra fifteen pounds we gained next year (;

Your Realtor and Friend for Life!

~Kathy

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Healthier Eats for People who HATE Salad

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #byesalad, #FirstLadyofRE, #healthydiet, #healthylifestyle, #healthymeals, #healthypeople, #RealEstate, #REMAX, Austin, healthy, Texas on December 21, 2015| Leave a Comment »

Because you can’t spell salad without “sad”, here are some healthier recipes that you can enjoy without feeling bad!
Salmon with Roasted Potatoes

Quick And Easy Salmon With Simple Roasted Potatoes

Recipe:http://www.buzzfeed.com/emofly/quick-and-easy-salmon-recipe#.qje072Mb9

Zucchini Noodles with Cilantro Lime Chicken

Zucchini Noodles with Cilantro Lime Chicken

Recipe: http://ifoodreal.com/zucchini-noodles-with-cilantro-lime-chicken/

Creamy White Cheddar Macaroni and Cheese

Creamy White Cheddar Macaroni and Cheese

Recipe: http://cookingalamel.com/2013/08/creamy-greek-yogurt-mac-cheese.html

Blackened Fish Tacos

Blackened Fish Tacos with Quick Sriracha Aioli and Avocado Lime Slaw

Recipe: http://www.recipetineats.com/blackened-fish-tacos-hapa-nom-nom-guest-post/

Spicy Skirt Steak with Asian Slaw

Spicy Skirt Steak with Asian Slaw

Recipe: http://www.barbellsandbellinis.com/2013/04/spicy-skirt-steak-with-asian-slaw.html

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7 Easy Ways to Eat Healthier this Week

Posted in Austin Texas Neighborhoods, Client Testimonials, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #FirstLadyofRealEstate!, #healthydiet, #healthylifestyle, #healthyliving, #healthypeople, #RealEstate, #REMAX on December 14, 2015| Leave a Comment »

During the holiday season it’s easy to get wrapped up in all of the holiday parties and especially the yummy holiday food. Here are some tips you can use to eat healthier during the holiday season so you don’t start the new year with too much regret.

1. If you’re traveling a lot this holiday season, map out some healthy breakfast possibilities that you can find almost anywhere.

2. Make “smoothie packs” by portioning out the fruit you need for a smoothie, then freezing it.

3. Make lower-carb, gluten-free noodles with your favorite root vegetable.

4. Before you make any crazy New Year’s diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

5. Be aware of portion sizes, especially if you’re at a party where everything is served buffet-style and it might be harder to keep track of what you’re eating.

6. Make a kale salad that’s really, truly filling and delicious.

7. Put together some healthy, make-ahead freezer meals so that you always have a wholesome dinner option on-hand.

And don’t forget to enjoy yourself this holiday season! It’s okay to eat that slice of pie, just remember enjoy everything in moderation!

Happy Holidays!

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Slow Cooker Recipes that will be this Winter’s go to!

Posted in Austin Texas Neighborhoods, Community Events, Healthy Living, Kyle Texas Neighborhoods, Leander Texas Neighborhoods, Recipes, tagged #AustinTexas, #crockpot, #FirstLadyofRE, #RealEstate, #recipes, #REMAX, #slowcooker, #soup, #Winter, #www.AtxMoveNow.com on December 7, 2015| Leave a Comment »

It’s winter which means colder weather and snuggly blankets. No one wants to be in the kitchen for hours preparing dinner so why not just throw everything into a crock pot and lay on your couch with your loved ones while the aroma wafts through the room. check out these easy crock pot recipes that will warm you and your house up this winter!

Ham and White Bean Soup

Slow-Cooker Ham and White Bean Soup