I’m sure you have heard that kale is probably the healthiest food you can ever eat right? It’s the king of all superfoods. Here are a couple of facts about kale just to show you how awesome it is.
- Kale is among the most nutrient dense foods on the planet
- It is an excellent source of Vitamin C
- Kale can help lower cholesterol which may reduce the risk of heart disease
- There are numerous cancer- fighting substances in kale
Bottom line: kale is packed full of nutrients and is good for you, not to mention it doesn’t taste all that bad.
Here I have provided a list of some kale recipes that are both delicious and healthy (duh)! These recipes are sure to make you fall in love with kale.
Sweet Potato, Shrimp, and Kale Skillet
Recipe: http://www.primaverakitchen.com/sweet-potato-kale-and-shrimp-skillet
Salmon and Sweet Kale Salad
Recipe: http://www.jasonandshawnda.com/foodiebride/archives/18768
Creamy Pasta with Kale, Mushrooms, and Pancetta
Recipe: http://strawberriesforsupper.com/creamy-pasta-with-kale-mushrooms-pancetta/
Quick Chicken Kale Soup with Beans
Recipe: http://imagecooking.com/2014/12/10/quick-chicken-kale-soup-beans/
Spicy Sausage, Potato & Kale Soup
Note: I have made this and it is awesome! Highly Recommend
Recipe: http://www.thecandidappetite.com/2013/01/19/spicy-sausage-potato-kale-soup/
Healthy Living in Austin, Texas 
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