Happy Wednesday everyone! It’s the middle of the week and motivation is scarce and whatever you have left is dedicated to getting through the rest of the week. Trust me, I’ve been there but this leaves no motivation left to get up and be active. Being healthy is so much more than eating right but about taking care of yourself physically and mentally as well. If you can find just an ounce of motivation today, I have here a workout for you that you can easily do at home and with no equipment required. Take 30 minutes out of your day to take care of you, after all you deserve it. Have a fantastic Wednesday everyone
Fitness at Home
30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Pushups
25 High Knees
Repeat 3-5 times for Max Results
Healthy Living in Austin, Texas 