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Posts Tagged ‘#fit’

workout_wednesday

Happy Wednesday everyone! It’s the middle of the week and motivation is scarce and whatever you have left is dedicated to getting through the rest of the week. Trust me, I’ve been there but this leaves no motivation left to get up and be active. Being healthy is so much more than eating right but about taking care of yourself physically and mentally as well. If you can find just an ounce of motivation today, I have here a workout for you that you can easily do at home and with no equipment required. Take 30 minutes out of your day to take care of you, after all you deserve it. Have a fantastic Wednesday everyone

Fitness at Home

30 Jumping Jacks

5 Pushups

25 High Knees

7 Burpees

10 Crunches

7 Squats

5 Pushups

10 Crunches

5 Pushups

7 Squats

30 Jumping Jacks

1 Minute Wall Sit

5 Pushups

25 High Knees

Repeat 3-5 times for Max Results

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