By now eating healthy is seen as a lifestyle change and not a diet. Regardless, it can still be tougher for others to stay on the healthy eating train. Remember a tiger can’t change it’s spots overnight and the same goes for your eating habits. It’s going to take time to incorporate some of these tips into your daily diet and it’s okay if you fall off the wagon a time or two. As long as you get back on and to a more healthier you.
Cook with oils like olive oil and avocado oil because they’re not as processed as some other oils, like canola.
Try poaching and braising your food instead of frying.
Stock up on frozen veggies and add them to everything.
stock up on frozen lean proteins, like shrimp and chicken.
Stock your kitchen with whole, minimally processed foods that are versatile so that you can use them in a lot of different recipes without getting bored.
Keep complex carbs like sweet potatoes, quinoa, and brown rice on hand.
Bookmark a bunch of healthy one-pan or one-pot recipes that you really enjoy.
Do you have healthy tips that you’ve been using? Please comment below and share them. I would love to read them!
Your Realtor and Friend for Life~ Kathy
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Healthy Living in Austin, Texas 