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Archive for the ‘Recipes’ Category

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Good Afternoon Friends and Family!! It’s almost Friday hooray!

I thought I would share with you all today a fun and healthy recipe that I came across. It’s a unique twist on one of my favorite side dishes, mashed potatoes. It has the same great look and taste of mashed potatoes but with a healthy twist, you substitute potatoes for cauliflower. It’s an excellent way to fool your children into trying new vegetables and it tastes great too!

Cauliflower Mashed “Potatoes”

INGREDIENTS:

1 head of cauliflower
3 tablespoons milk
1 tablespoon butter
2 tablespoons light sour cream
1/4 teaspoon garlic salt
freshly ground black pepper
snipped chives

DIRECTIONS:

1. Separate the cauliflower into florets and chop the core finely.

2. Bring about 1 cup of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

3. Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like “mashed potatoes.” Top with chives.

Recipe Courtesy of http://steamykitchen.com/20966-cauliflower-mashed-potatoes-recipe.html

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New Year new start! Ready set GO!!
2015

I hope You All Enjoyed these Wonderful Holidays that have recently came and went.. I also hope that you all were able to bring in the New Year with those you Love.. 2014 was such a Grand Year and it ended Splendidly! Wishing you all an Amazing Start of the Year!!!

1st Lady of Real Estate!
~Kathy

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I Hope everyone day is going Great! Today is such a special Celebration to honor America’s Veterans for their Patriotism, Love for the Country and willingness to Serve and Sacrifice their life for OUR FREEDOM!

Veterans
A Huge THANK YOU to those who have lost their lives and those who are currently Fighting now. Thank You, Thank You!!

Your Realtor and Friend for Life!
~Kathy

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I Hope everyone day has started off GREAT! The sun is shinning and the day is simply Beautiful! So let’s continue to have an awesome day by being Productive, Eating Healthy and keeping the Body going!  

Have you ever desired learning some great Beer tips from professional Chefs? If so Go Check out 

Jack Allen’s Kitchen’s Hops & Grain Beer Dinner

     
 
Tuesday, Sept. 9th, 2014 at 7 p.m.
 
 
 
LOCATION

Jack Allen’s Kitchen
7720 Highway 71 West
Austin, TX 78735
PHONE
512-852-8558
TICKET INFO
Tickets: $55

Your Realtor and Friend for Life! 

 
 

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Good Morning Friends! I hope Every one’s day has started off Splendid!
If your working on becoming more Fit or simply becoming Healthier, here are some Great Foods to get it going the right way.. Take it day by day and You will Look Great while Feeling even Better!

 

Healthy Food List

Have a Wonderful Day!

~Kathy

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Talk about Delicious plus Mouth Watering!!!!!

My Husband and I were craving seafood and came across “Crawfish Shack & Oyster Bar”
Great Place! Tell them Kathy sent you.. lol
9500 S IH-35
Ste C
Austin, TX 78748

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Ratatouille

If you are like me you are enjoying the rainy days here in Austin, Texas. We really needed some water to cool off from these hot Hot HOT days that we have been having lately. I recently stumbled upon this recipe for Ratatouille and thought what a perfect meal to make during this rainy week. It’s something to do to pass the time and it feeds the whole family. Try it today!

Dad’s Ratatouille Recipe

INGREDIENTS

  • 1 lb of yellow onions, chopped
  • 3 cloves garlic, crushed
  • 1 lb zucchini, chopped
  • 1 lb yellow squash, chopped
  • Bell peppers, seeds removed, chopped into 1/2 inch square pieces:
  • –1 lb green bell peppers
  • –1/2 lb red bell peppers
  • –1/2 lb yellow bell peppers
  • 1 lb eggplant, 1/2 inch cubes
  • 1 lb fresh ripe tomatoes (or equal amount of high quality canned tomatoes, chopped)
  • 1/4 cup olive oil
  • Salt to taste
  • 2 sprigs thyme
  • 1 bay leaf
  • 1-inch sprig rosemary
  • 3/4 cup vegetable stock (or thin tomato juice)
  • Fresh ground pepper to taste

METHOD

1 Preheat oven to 400° F.

2 Using a large oven-proof pan over medium high heat, sauté onions in olive oil until they begin to soften, about 5 minutes. Add garlic and reduce heat to low.

3 While the onions and garlic are cooking over low heat, put 2 tablespoons of olive oil in a another frying pan over high heat. As soon as oil starts to smoke, quickly add enough zucchini cubes all at once to cover the bottom of the pan. Keep on cooking over high heat, stirring, until zucchini is lightly browned on all sides. Remove zucchini cubes, and add them to pan with the onions.

4 Working in batches, repeat this process until all of the zucchini cubes have been cooked. Do the same with the yellow squash. Make sure to add a little olive oil between each new batch. Continue with the bell peppers, then the eggplant cubes, adding the browned vegetables to the onion pan as soon as they are cooked.

5 When all the vegetables (except the tomatoes) are browned and in the pan with the onions, increase the heat to high and stir, making sure they don’t stick to the bottom of the pan. Add salt to taste, thyme, bay leaf, and rosemary, the vegetable stock, and stir well. Place in oven, uncovered, for 30 minutes. Alternatively you can cook them on the stovetop on low heat for 30 minutes.

6 If using fresh tomatoes, boil water in a saucepan on stove. Remove stems from tomatoes, and crisscross the bottoms with a knife. Plunge into boiling water for a minute or two, until skin starts to fall away. Rinse in cold water and remove skin. Cut tomatoes in half lengthwise, remove seeds, chop coarsely, set aside.

7 After the vegetables have been in the oven for a half hour, remove from oven, drain vegetables in a colander set over a bowl. Clean browned bits (if any) off bottom of pan with a paper towel. Return any liquid to the pan and reduce to a thick glaze over medium high heat. Keep on adding juices to the pan as they run out of the vegetables into the bowl.

8 When all the juices have been reduced, return vegetables to the heavy pan. At this point the ratatouille should be moist and shiny, with very little liquid. Turn heat off. Add the chopped tomatoes and cover. If serving as a warm side dish, let the ratatouille stand for 10 minutes, just enough to “cook” the tomatoes. The ratatouille can be served at room temperature or refrigerated and reheated the next day.

9 When ready to serve, remove the bay leaf, and season to taste with salt and pepper.

Serves 6-8.

 

Recipe courtesy of http://simplyrecipes.com/recipes/dads_ratatouille/

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Yum! Cajun Tilapia

Yum! Cajun Tilapia

Ever since the 2012 Swamp Thing & Crawfish Festival I have been craving Cajun foods. I know you are too! If you are trying to figure out what to make the family for dinner tonight, consider this perfect Cajun Tilapia with Broccoli and Brown Rice recipe! The recipe is quick and easy and perfect for the health conscious family.

 

Visit the Link above or use the recipe below to create your family’s perfect meal tonight!

 

Serves 4
Flavorful Cajun seasoning adds a pleasant kick to this colorful, satisfying entree of tilapia, broccoli, bell pepper and brown rice.

Ingredients
2 cups low sodium vegetable broth, divided
1 small onion, chopped
1 small red bell pepper, chopped
1½ teaspoons salt-free Cajun seasoning, divided
1 cup uncooked brown rice
3 cups small broccoli florets
3 (4-ounce) tilapia fillets
1 large lime, cut in half

Method
Heat 1/4 cup broth to a simmer in a medium saucepan over medium-high heat. Add onion, pepper and 1/2 teaspoon Cajun seasoning and cook about 3 minutes or until onion is beginning to soften. Stir in rice and cook 30 seconds. Add remaining 1 3/4 cups broth and heat to a boil. Reduce heat to low, cover and simmer until liquid is absorbed, about 40 minutes. About 15 minutes before rice is done, place broccoli florets on top of cooking rice, replace lid and continue cooking. Remove from heat and let sit covered for 10 minutes then fluff rice with a fork and gently stir everything together. Squeeze 2 tablespoons juice from half of lime and stir into rice.
Meanwhile, preheat oven to 450°F. Place tilapia on a parchment paper-lined baking sheet and sprinkle with remaining 1 teaspoon Cajun seasoning. Bake tilapia 8 to 9 minutes or until flesh is opaque. Flake tilapia into bite-sized pieces and serve over rice and broccoli mixture. Cut remaining half of lime into 4 wedges for squeezing over tilapia at the table.

Nutrition

Per serving : 190 calories (20 from fat), 2g total fat, 0.5g saturated fat, 45mg cholesterol, 130mg sodium, 22g total carbohydrate (4g dietary fiber, 3g sugar), 20g protein

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Veggie Chips

I found this AMAZING recipe while looking for some healthy snack ideas to munch on during the hours of football we were watching this weekend… and they did not disappoint!

Being a veggie fanatic, these seemed like a perfect idea and I’m not sure why I haven’t made these healthy potatochip alternatives before. Recipe courtesy of youngmarriedchic.com

1 sweet potato
1 zucchini
1 tsp sea salt
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp turmeric
1 tsp garlic powder
Olive oil spray

1. Pre heat oven to 275˚F
2. Slice horizontally into thin slices on mandolin (I just chopped them thinly)
3. Mix salt and spices together and sprinkle over chips
4. Spray non stick cookie sheet with olive oil spray
5. Place vegetable slices on sheet
6. Cook for 40-45 minutes, turning half way through
7. Remove from oven when crispy
8. Store in airtight container

As always, be sure to check out my website ATXMoveNow.com to find information on homes for sale in the Austin area, and relocation information (including great Farmers’ Markets where you can find fresh veggies for this snack!)

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A few months ago my husband decided he wanted to go completely vegetarian. He has always been a health conscious gym rat, so he decided to take it a step further and completely give up meat. I’ve been adjusting to the vegetarian way and coming up with new cooking ideas at home.

I saw an article today when I went to Yahoo.com to sign into my email about quinoa. Quinoa is a grain-like crop used primarily for the seeds it produces. Quinoa is in the same family as beets, spinach, and tumbleweeds and is a nutritional powerhouse, providing all 9 essential amino acids. Because of its great nutritional value, quinoa is considered a protein and can be a fantastic substitute for meat. An added bonus is that it is also gluten-free, making the food safe for people with a gluten-free diet.

Quinoa comes in a variety of colors and can be found at most grocery stores. It is one of those foods that makes being a vegetarian much easier because of its variety of uses, great taste, and nutritional value. My husband and I love it! It has become an essential ingredient in my kitchen.

Even if you may not be a vegetarian, I suggest trying quinoa! We are always striving for a more nutritional diet, and quinoa is very filling and healthy. The simplest way to eat quinoa is by preparing it like couscous:

  1. Rinse thoroughly to remove any residual resins
  2. Add to boiling water or broth
  3. Let sit for several minutes
  4. Fluff with a fork.

The quinoa seed can also be eaten like a breakfast cereal by adding some natural sweetner, cinnamon, or fruit. Other uses include adding to tacos, burritos, salads, scrambled eggs, or my personal favorite –veggie burgers. We also like to saute quinoa with broccoli, carrots, water chestnuts, and green beans with a touch of spice. The uses are endless!

Here are a couple websites to get some more great recipes:

http://www.cookingquinoa.net/category/quinoa-recipes/

http://www.quinoa-recipes.com/

Give it a try, and let me know how you like it!

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