It’s another rainy Monday here in Austin, TX and that usually means a lazy Monday. Finding motivation to get up and workout in this weather is very hard to do but not to worry! Here I have attached a #noexcuses rainy day workout for those days when you just can’t make it to the gym. You can do all of these exercises right in your living room, no equipment or gym membership needed! So put those excuses away and break out the gym clothes.
Full Body Workout
WARM UP 5-10 MIN
15 MOUNTAIN CLIMBERS
15 SQUAT JUMPS
45 SEC PLANK
10 BURPEES
45 SEC JUMPING JACKS
15 PUSHUPS
25 SUMO SQUATS
45 SEC BUTT KICKS
45 SEC PLANK
15 MOUNTAIN CLIMBERS
25 SQUAT JUMPS
15 PUSHUPS
30 JUMPING JACKS
10 BURPEES
REPEAT 2-3X
COOL DOWN 5 MIN
Healthy Living in Austin, Texas 