Healthy Living in Austin, Texas

Ever wonder other ways you can help lower your blood pressure.. Breathing!

Step 2 : Lower your Blood Pressure with relaxing “slow” breaths! ~ Studies show that if you take 10 or fewer breaths per minute, you can Lower your Blood Pressure. Deep Breathing stimulates and engages the parasympathetic branch of your nervous system, which tells your body it’s okay to relax. Slow breathing can boost your Kidneys’ ability to break down salt, thereby lowering your Blood Pressure.

Have a Wonderful Day!

First Lady of Real Estate!

Hey..  Friends I hope your day started off Great! We all know that breakfast is said to be the most important meal of the day.. so I’ll start mine by juicing with beats, protein, basil, and carrots. Yum!  I wanted to ask, What are your choices of food you eat for breakfast??

This a Great way to get our summer days Started!

I hope everyone is having an Outstanding day.. Thought I should share a few tips that I will be using during these hot summer days..

“Breathing Tips”

Step 1 : Rev your Metabolism with slimming “ocean” breaths. ~ Ocean breaths or “Loud” breaths are proven to strengthen your cardiovascular system. “The effort it takes to make that sound as you breathe in and out creates a slight resistance in your lungs that builds heat in your body,” Another word for heat? Energy! Ocean breaths spike the release of adrenaline the same heart pumping (and slimming) stuff that your body produces when you exercise! Inhale and Exhale deeply through your mouth repeat four times, then close your mouth and Inhale and Exhale through your nose, still breathing loudly.

Have a Lovely Weekend Everyone!

Your Friend and Realtor for Life!