Healthy Living in Austin, Texas

This a Great way to get our summer days Started!

I hope everyone is having an Outstanding day.. Thought I should share a few tips that I will be using during these hot summer days..

“Breathing Tips”

Step 1 : Rev your Metabolism with slimming “ocean” breaths. ~ Ocean breaths or “Loud” breaths are proven to strengthen your cardiovascular system. “The effort it takes to make that sound as you breathe in and out creates a slight resistance in your lungs that builds heat in your body,” Another word for heat? Energy! Ocean breaths spike the release of adrenaline the same heart pumping (and slimming) stuff that your body produces when you exercise! Inhale and Exhale deeply through your mouth repeat four times, then close your mouth and Inhale and Exhale through your nose, still breathing loudly.

Have a Lovely Weekend Everyone!

Your Friend and Realtor for Life!