Healthy Living in Austin, Texas

Ever wonder other ways you can help lower your blood pressure.. Breathing!

Step 2 : Lower your Blood Pressure with relaxing “slow” breaths! ~ Studies show that if you take 10 or fewer breaths per minute, you can Lower your Blood Pressure. Deep Breathing stimulates and engages the parasympathetic branch of your nervous system, which tells your body it’s okay to relax. Slow breathing can boost your Kidneys’ ability to break down salt, thereby lowering your Blood Pressure.

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