Healthy Living in Austin, Texas

There are SO many beauty products for your skin out there ranging from just a few dollars to hundreds of dollars, but how does the average consumer know which one is best? It can be a tough decision to make. Diving into the skin product market can be confusing and can often lead to wasting money on things that don’t work, or simply buying over-priced products.

Did you know that simply changing your diet can improve your skin, while also trimming your waistline? I knew a little about it, but I leaned much more today by reading this article online.  Here is a list of the foods they mentioned…

1. Red Bell Pepper
2. Sweet Potatoes
3. Shrimp
4. Avocado
5. Kale
6. Wild Salmon
7. Wheat Germ

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