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Posts Tagged ‘#nutrition’

Happy November everyone! WOW! Can you believe how quickly the year is flying by. Before we get to all of the delicious posts about Thanksgiving, lets talk about a superfood that I have found myself using more and more lately.

Flaxseed

flaxseed

The fiber in flax is what gets its foot in the superfood door, but it’s also packed with omega-3, which you’d usually find in a fish source. Men and women both benefit from its anti-cancer benefits, men with prostate cancer and women with breast cancer. Toss in the evidence showing this can help ward off heart disease, diabetes, and stroke and this is a bona fide winner.

So not only does it have amazing benefits for your body; it also has a very mild taste so you can throw it in anything. I like to incorporate into my morning smoothies, or cookies or muffins. Both nutritious and delicious, you can’t go wrong with this particular superfood.

Your Realtor and Friend for Life~ Kathy

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