The point of an anti-inflammatory eating pattern is not to lose weight, so it’s not really a “diet” in the conventional use of that term. According to Brogan, an anti-inflammatory eating pattern includes foods that can naturally lower inflammatory markers in the body. In plainer words, an anti-inflammatory diet is simply one that won’t make your body fire off an immune response.
We all want to feel & eat the best way we can possible so take a look at these delicious recipes to help you feel your best all the time!
Mediterranean Baked Sweet Potatoes
Chickpea Shawarma Salad
Tomato Basil Garlic Chicken
Paleo Salmon Cakes
Healthy Shrimp & Grits
Your immune system will thank me later. Happy cooking!
Your Realtor and Friend for Life~ Kathy
Healthy Living in Austin, Texas 
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