Good Morning!! I hope your day started off Splendid!
Same as yesterday “Lets make today Healthy and Positive”!
Starting with “Healthy Breathing Methods” We are now at Step 4, I hope that you all have been finding these tips as helpful as I have.. Lets Keep the body going!
Step 4 : Boost Brain Power with clarifying breaths! ~ Alternate – Nostril breathing balances the two hemispheres of your brain by getting equal amounts of oxygen to both sides, just 10 minutes of alternate – nostril breathing improves mental clarity. Lowers your heart rate which reduces strain on your cardiovascular system, slashing your risk of heart disease.
With the thumb of your right hand, block off your right nostril and breathe in through your left one. Then, using the ring finger of your right hand, block your left nostril and Exhale through your right. Continue alternating nostrils until you feel more relaxed.
Healthy Living in Austin, Texas 
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