Great time for fresh chopped Pineapples! I found some great tips on why you should eat more Pineapples, I hope they help you as it helped me..
vitamin C 105.1%
manganese 76.5%
copper 20%
vitamin B1 10.8%
vitamin B6 10.5%
fiber 9.2%
folate 7.4%
This chart graphically details the % DV that a serving of Pineapple provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
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Healthy Living in Austin, Texas 
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